Psypris' Asylum: Embrace Insanity

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Today's Episode:
Today's episode is about the celebration of Diwali.

RESEARCH SOURCE: https://www.almanac.com/content/diwali 

If you'd like to hang out with me more, check out my YouTube Channel - TierTwo Works

Suggestions, Comments, and Requests are Welcomed!
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Podcast Elevator Pitch:
Settle into bed, tuck in the covers, and snuggle up as Cari reads you a bedtime story; or grab a copy and read along!  Hello and Welcome to “Reading with Cari” a Mindfulness Podcast series that can be used as a Sleep Aid or to ease your anxiety and relieve your stress. I am your host, Cari Favole, and I am so thankful that you’ve decided to spend some time with me.

INTRO & OUTRO SONG CREDITS:
Easy Lemon 30 Second by Kevin MacLeod is licensed under a Creative Commons Attribution license https://creativecommons.org/licenses/by/4.0/
Source: https://incompetech.com/music/royalty-free/index.html?isrc=USUAN1200078
Artist: http://incompetech.com/

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J Pervis Talent Agency – [email protected]

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Today's Episode:
Today's Story is Aladdin and the Wonderful Lamp. Mindfulness exercise is on Gratitude. The Closing Thoughts are on self-validation and accepting oneself.

Read the Story: https://etc.usf.edu/lit2go/141/the-blue-fairy-book/3132/aladdin-and-the-wonderful-lamp/ 

Other articles Mentioned:
www.aladdinforever.weekly.com  
https://iamfearlesssoul.com/validation-accept/ 

If you'd like to hang out with me more, check out my YouTube Channel - TierTwo Works

Suggestions, Comments, and Requests are Welcomed!
Email me directly at [email protected]

Podcast Elevator Pitch:
Settle into bed, tuck in the covers, and snuggle up as Cari reads you a bedtime story; or grab a copy and read along!  Hello and Welcome to “Reading with Cari” a Mindfulness Podcast series that can be used as a Sleep Aid or to ease your anxiety and relieve your stress. I am your host, Cari Favole, and I am so thankful that you’ve decided to spend some time with me.

INTRO & OUTRO SONG CREDITS:
Easy Lemon 30 Second by Kevin MacLeod is licensed under a Creative Commons Attribution license https://creativecommons.org/licenses/by/4.0/
Source: https://incompetech.com/music/royalty-free/index.html?isrc=USUAN1200078
Artist: http://incompetech.com/

✍️MESSAGE ME📝READ THE BLOG ▶️ WATCH THIS EPISODE🎮 GAMING CHANNEL

STAY CONNECTED
💖  Connect with me on Social Media: linktr.ee/carifavole
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Suggestions, Comments, & Requests are Welcomed!
📧 Email: [email protected]
💬 Join the Free Discord Server: discord.gg/ST3CdTx
🖌️ Independent artist/collab inquiries: [email protected]
📜 VO Commissions: tinyurl.com/CariCommission

📇 For business / professional inquiries, contact: Jayme Pervis
J Pervis Talent Agency – [email protected]

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Today's Episode:
Today's Story is the Ballad of Mulan. Mindfulness exercise is a peaceful breathing exercise. The Closing Thoughts are on true strength.

Story found on: https://en.m.wikisource.org/wiki/Translation:Ballad_of_Mulan 

If you'd like to hang out with me more, check out my YouTube Channel - TierTwo Works

Suggestions, Comments, and Requests are Welcomed!
Email me directly at [email protected]

Podcast Elevator Pitch:
Settle into bed, tuck in the covers, and snuggle up as Cari reads you a bedtime story; or grab a copy and read along!  Hello and Welcome to “Reading with Cari” a Mindfulness Podcast series that can be used as a Sleep Aid or to ease your anxiety and relieve your stress. I am your host, Cari Favole, and I am so thankful that you’ve decided to spend some time with me.

INTRO & OUTRO SONG CREDITS:
Easy Lemon 30 Second by Kevin MacLeod is licensed under a Creative Commons Attribution license https://creativecommons.org/licenses/by/4.0/
Source: https://incompetech.com/music/royalty-free/index.html?isrc=USUAN1200078
Artist: http://incompetech.com/

✍️MESSAGE ME📝READ THE BLOG ▶️ WATCH THIS EPISODE🎮 GAMING CHANNEL

STAY CONNECTED
💖  Connect with me on Social Media: linktr.ee/carifavole
⌨️ Visit my Website: favoleproductions

Suggestions, Comments, & Requests are Welcomed!
📧 Email: [email protected]
💬 Join the Free Discord Server: discord.gg/ST3CdTx
🖌️ Independent artist/collab inquiries: [email protected]
📜 VO Commissions: tinyurl.com/CariCommission

📇 For business / professional inquiries, contact: Jayme Pervis
J Pervis Talent Agency – [email protected]

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Today's Episode:
Today's Bonus Story is on the Origin of Halloween (Don't worry - it's not scary!) 

Websites used in Research:
https://www.history.com/topics/halloween/history-of-halloween 

https://www.history.com/topics/holidays/samhain 

https://www.catholic.com/magazine/print-edition/why-catholics-should-embrace-halloween 

If you'd like to hang out with me more, check out my YouTube Channel - TierTwo Works

Suggestions, Comments, and Requests are Welcomed!
Email me directly at [email protected]

Podcast Elevator Pitch:
Settle into bed, tuck in the covers, and snuggle up as Cari reads you a bedtime story; or grab a copy and read along!  Hello and Welcome to “Reading with Cari” a Mindfulness Podcast series that can be used as a Sleep Aid or to ease your anxiety and relieve your stress. I am your host, Cari Favole, and I am so thankful that you’ve decided to spend some time with me.

INTRO & OUTRO SONG CREDITS:
Easy Lemon 30 Second by Kevin MacLeod is licensed under a Creative Commons Attribution license https://creativecommons.org/licenses/by/4.0/
Source: https://incompetech.com/music/royalty-free/index.html?isrc=USUAN1200078
Artist: http://incompetech.com/

✍️MESSAGE ME📝READ THE BLOG ▶️ WATCH THIS EPISODE🎮 GAMING CHANNEL

STAY CONNECTED
💖  Connect with me on Social Media: linktr.ee/carifavole
⌨️ Visit my Website: favoleproductions

Suggestions, Comments, & Requests are Welcomed!
📧 Email: [email protected]
💬 Join the Free Discord Server: discord.gg/ST3CdTx
🖌️ Independent artist/collab inquiries: [email protected]
📜 VO Commissions: tinyurl.com/CariCommission

📇 For business / professional inquiries, contact: Jayme Pervis
J Pervis Talent Agency – [email protected]

Message me!

Today's Episode:
Today's Story focuses on Merlin in The Legends of King Arthur: Chapter 1. Mindfulness exercise is Basic Breathing Exercise. The Closing Thoughts are on the virtues of honesty, kindess, piety, and humility, and the importance of continual learning.

Story found on by: https://www.gutenberg.org/files/12753/12753-h/12753-h.htm 

If you'd like to hang out with me more, check out my YouTube Channel - TierTwo Works

Suggestions, Comments, and Requests are Welcomed!
Email me directly at [email protected]

Podcast Elevator Pitch:
Settle into bed, tuck in the covers, and snuggle up as Cari reads you a bedtime story; or grab a copy and read along!  Hello and Welcome to “Reading with Cari” a Mindfulness Podcast series that can be used as a Sleep Aid or to ease your anxiety and relieve your stress. I am your host, Cari Favole, and I am so thankful that you’ve decided to spend some time with me.

INTRO & OUTRO SONG CREDITS:
Easy Lemon 30 Second by Kevin MacLeod is licensed under a Creative Commons Attribution license https://creativecommons.org/licenses/by/4.0/
Source: https://incompetech.com/music/royalty-free/index.html?isrc=USUAN1200078
Artist: http://incompetech.com/

✍️MESSAGE ME📝READ THE BLOG ▶️ WATCH THIS EPISODE🎮 GAMING CHANNEL

STAY CONNECTED
💖  Connect with me on Social Media: linktr.ee/carifavole
⌨️ Visit my Website: favoleproductions

Suggestions, Comments, & Requests are Welcomed!
📧 Email: [email protected]
💬 Join the Free Discord Server: discord.gg/ST3CdTx
🖌️ Independent artist/collab inquiries: [email protected]
📜 VO Commissions: tinyurl.com/CariCommission

📇 For business / professional inquiries, contact: Jayme Pervis
J Pervis Talent Agency – [email protected]

Message me!

Today's Episode:
Today's Minisode Cover's Dr. Chris Willard's exercise "Take A Mindful SEAT". His website is:
http://drchristopherwillard.com/

Mindful's Article on the Exercise:
https://www.mindful.org/helping-children-take-a-mindful-seat-to-calm-down/  

A WALK-THROUGH OF THE EXERCISE:
1). We will begin as we do all Mindfulness meditation practices by sitting comfortably and focus on our breathing; Dr. Willard says if you need to, take a few deep, calming breaths, to quell the immediate sense of anxiety. When you are ready, you will then check in with yourself by using SEAT. S.E.A.T.

2.) S is for Senses and Sensations
Start by checking in with your body. What information are you getting through your five senses, and what information are any sensations in your body giving you right now?

3.) E is for Emotions
What emotions are present in this very moment?

4) A is for Actions
What do you feel like doing in this moment? Any urges or impulses to action?

5) T is for Thoughts
What thoughts are present in this moment?

You can walk through these mentally or if it would help, you can write down a few words or even draw some pictures to describe what’s happening in each part of the mindful SEAT. Sometimes, just putting it to paper can feel like a great release and you might start getting a new perspective on the issue or situation. 

If you'd like to hang out with me more, check out my YouTube Channel - TierTwo Works

Suggestions, Comments, and Requests are Welcomed!
Email me directly at [email protected]

Podcast Elevator Pitch:
Settle into bed, tuck in the covers, and snuggle up as Cari reads you a bedtime story; or grab a copy and read along!  Hello and Welcome to “Reading with Cari” a Mindfulness Podcast series that can be used as a Sleep Aid or to ease your anxiety and relieve your stress. I am your host, Cari Favole, and I am so thankful that you’ve decided to spend some time with me.

INTRO & OUTRO SONG CREDITS:
Easy Lemon 30 Second by Kevin MacLeod is licensed under a Creative Commons Attribution license https://creativecommons.org/licenses/by/4.0/
Source: https://incompetech.com/music/royalty-free/index.html?isrc=USUAN1200078
Artist: http://incompetech.com/

✍️MESSAGE ME📝READ THE BLOG ▶️ WATCH THIS EPISODE🎮 GAMING CHANNEL

STAY CONNECTED
💖  Connect with me on Social Media: linktr.ee/carifavole
⌨️ Visit my Website: favoleproductions

Suggestions, Comments, & Requests are Welcomed!
📧 Email: [email protected]
💬 Join the Free Discord Server: discord.gg/ST3CdTx
🖌️ Independent artist/collab inquiries: [email protected]
📜 VO Commissions: tinyurl.com/CariCommission

📇 For business / professional inquiries, contact: Jayme Pervis
J Pervis Talent Agency – [email protected]

Message me!

Today's Episode:
Today's Story is an original piece on the Legend of Maui by Ethan Richey.  Mindfulness exercise is ____. The Closing Thoughts are ____.

Contact the Author, Ethan Richey:
Follow the Ethan on Instagram -  @ethanjrichey 
https://www.instagram.com/ethanjrichey/

If you're interested in commissioning Ethan, you can reach him at erichey18 - 
https://www.fiverr.com/erichey18

If you'd like to hang out with me more, check out my YouTube Channel - TierTwo Works

Suggestions, Comments, and Requests are Welcomed!
Email me directly at [email protected]

Podcast Elevator Pitch:
Settle into bed, tuck in the covers, and snuggle up as Cari reads you a bedtime story; or grab a copy and read along!  Hello and Welcome to “Reading with Cari” a Mindfulness Podcast series that can be used as a Sleep Aid or to ease your anxiety and relieve your stress. I am your host, Cari Favole, and I am so thankful that you’ve decided to spend some time with me.

INTRO & OUTRO SONG CREDITS:
Easy Lemon 30 Second by Kevin MacLeod is licensed under a Creative Commons Attribution license https://creativecommons.org/licenses/by/4.0/
Source: https://incompetech.com/music/royalty-free/index.html?isrc=USUAN1200078
Artist: http://incompetech.com/

✍️MESSAGE ME📝READ THE BLOG ▶️ WATCH THIS EPISODE🎮 GAMING CHANNEL

STAY CONNECTED
💖  Connect with me on Social Media: linktr.ee/carifavole
⌨️ Visit my Website: favoleproductions

Suggestions, Comments, & Requests are Welcomed!
📧 Email: [email protected]
💬 Join the Free Discord Server: discord.gg/ST3CdTx
🖌️ Independent artist/collab inquiries: [email protected]
📜 VO Commissions: tinyurl.com/CariCommission

📇 For business / professional inquiries, contact: Jayme Pervis
J Pervis Talent Agency – [email protected]

Message me!

Today's Episode:
Today's Story is The Frog Prince which is sometimes also called Iron Henry. Mindfulness exercise is The Emotional State of Gratitude. The Closing Thoughts are on the 8 types of love.

Story found on:
https://www.worldoftales.com/fairy_tales/Brothers_Grimm/Margaret_Hunt/The_Frog-King,_or_Iron_Henry.html#gsc.tab=0 

Alternate Translation:
https://www.seiyaku.com/lit/grimm/en/001-2.html

If you'd like to hang out with me more, check out my YouTube Channel - TierTwo Works

Suggestions, Comments, and Requests are Welcomed!
Email me directly at [email protected]

Podcast Elevator Pitch:
Settle into bed, tuck in the covers, and snuggle up as Cari reads you a bedtime story; or grab a copy and read along!  Hello and Welcome to “Reading with Cari” a Mindfulness Podcast series that can be used as a Sleep Aid or to ease your anxiety and relieve your stress. I am your host, Cari Favole, and I am so thankful that you’ve decided to spend some time with me.

INTRO & OUTRO SONG CREDITS:
Easy Lemon 30 Second by Kevin MacLeod is licensed under a Creative Commons Attribution license https://creativecommons.org/licenses/by/4.0/
Source: https://incompetech.com/music/royalty-free/index.html?isrc=USUAN1200078
Artist: http://incompetech.com/

✍️MESSAGE ME📝READ THE BLOG ▶️ WATCH THIS EPISODE🎮 GAMING CHANNEL

STAY CONNECTED
💖  Connect with me on Social Media: linktr.ee/carifavole
⌨️ Visit my Website: favoleproductions

Suggestions, Comments, & Requests are Welcomed!
📧 Email: [email protected]
💬 Join the Free Discord Server: discord.gg/ST3CdTx
🖌️ Independent artist/collab inquiries: [email protected]
📜 VO Commissions: tinyurl.com/CariCommission

📇 For business / professional inquiries, contact: Jayme Pervis
J Pervis Talent Agency – [email protected]

Message me!

Today's Episode:
Today's Story is the Princess and the Pea. Mindfulness exercise is the 1 Object, 5 Senses. The Closing Thoughts are multiple concepts but mainly on judging others' pain.

Story found on: https://www.worldoftales.com/fairy_tales/Hans_Christian_Andersen/Andersen_fairy_tale_47.html#gsc.tab=0

The Two Articles I quoted:
https://kmshea.com/2018/07/11/the-princess-and-the-pea-the-moral/ 

https://interestingliterature.com/2018/11/a-summary-and-analysis-of-the-princess-and-the-pea-fairy-tale/ 

💬 Join our Free, Casual 💬DISCORD SERVER💬: https://discord.gg/ST3CdTx 

If you'd like to hang out with me more, check out my YouTube Channel - TierTwo Works

Suggestions, Comments, and Requests are Welcomed!
Email me directly at [email protected]

Podcast Elevator Pitch:
Settle into bed, tuck in the covers, and snuggle up as Cari reads you a bedtime story; or grab a copy and read along!  Hello and Welcome to “Reading with Cari” a Mindfulness Podcast series that can be used as a Sleep Aid or to ease your anxiety and relieve your stress. I am your host, Cari Favole, and I am so thankful that you’ve decided to spend some time with me.

INTRO & OUTRO SONG CREDITS:
Easy Lemon 30 Second by Kevin MacLeod is licensed under a Creative Commons Attribution license https://creativecommons.org/licenses/by/4.0/
Source: https://incompetech.com/music/royalty-free/index.html?isrc=USUAN1200078
Artist: http://incompetech.com/

✍️MESSAGE ME📝READ THE BLOG ▶️ WATCH THIS EPISODE🎮 GAMING CHANNEL

STAY CONNECTED
💖  Connect with me on Social Media: linktr.ee/carifavole
⌨️ Visit my Website: favoleproductions

Suggestions, Comments, & Requests are Welcomed!
📧 Email: [email protected]
💬 Join the Free Discord Server: discord.gg/ST3CdTx
🖌️ Independent artist/collab inquiries: [email protected]
📜 VO Commissions: tinyurl.com/CariCommission

📇 For business / professional inquiries, contact: Jayme Pervis
J Pervis Talent Agency – [email protected]

Message me!

Today's Episode:
Today's Story is the Little Mermaid. Mindfulness exercise is SENSES - 5,4,3,2,1 The Closing Thoughts are on the dangers of changing who you are for others and Cognitive Dissonance.

Story found on:https://www.worldoftales.com/fairy_tales/Hans_Christian_Andersen/Andersen_fairy_tale_31.html#gsc.tab=0

Note: The Daughters of the Air were added by Hans Christian Andersen himself. Although it is not the original ending of the tale, I wanted to include it as it adds an additional element. 

If you'd like to hang out with me more, check out my YouTube Channel - TierTwo Works

Suggestions, Comments, and Requests are Welcomed!
Email me directly at [email protected]

Podcast Elevator Pitch:
Settle into bed, tuck in the covers, and snuggle up as Cari reads you a bedtime story; or grab a copy and read along!  Hello and Welcome to “Reading with Cari” a Mindfulness Podcast series that can be used as a Sleep Aid or to ease your anxiety and relieve your stress. I am your host, Cari Favole, and I am so thankful that you’ve decided to spend some time with me.

INTRO & OUTRO SONG CREDITS:
Easy Lemon 30 Second by Kevin MacLeod is licensed under a Creative Commons Attribution license https://creativecommons.org/licenses/by/4.0/
Source: https://incompetech.com/music/royalty-free/index.html?isrc=USUAN1200078
Artist: http://incompetech.com/

✍️MESSAGE ME📝READ THE BLOG ▶️ WATCH THIS EPISODE🎮 GAMING CHANNEL

STAY CONNECTED
💖  Connect with me on Social Media: linktr.ee/carifavole
⌨️ Visit my Website: favoleproductions

Suggestions, Comments, & Requests are Welcomed!
📧 Email: [email protected]
💬 Join the Free Discord Server: discord.gg/ST3CdTx
🖌️ Independent artist/collab inquiries: [email protected]
📜 VO Commissions: tinyurl.com/CariCommission

📇 For business / professional inquiries, contact: Jayme Pervis
J Pervis Talent Agency – [email protected]