Ever feel a bit cynical about your life, our world, or the future? If you do, I want you to be aware that cynicism is one of shame's best friends. They often come into our lives hand in hand. They may be friends, but you don't have to be their friends, you can break free from that relationship! Join me this week as we start a three part series on shame's best friends.

Instagram: @nomoreshame_podcast

Music by Ryan Kastel