PTSD and Beyond

PTSD and Beyond is #1 of

Feedspots' 20 Best PTSD Podcasts in 2024! 

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 Authenticity. We are told to be authentic! To be authentic leaders! Yet society pushes back and says "conform!" To a person healing from abuse and trauma, being inauthentic can feel like a bait-and-switch. Inauthentic can feel like manipulation and it can be too.

In this episode, I cover the value of authenticity and the HUGE thing being authentic gives to us on the healing journey as well as ways it supports our mental health and well-being. Plus, I've added in some exercises and ways to grow authenticity.

Give a listen and remember to share with someone who may find this podcast episode valuable.

Subscribe, like, comment and take what resonates and go beyond!

In Love and Healing,

Dr. Deb

Connect with us:

Website - Dr. Deb Lindh

Website - PTSDandBeyond

Twitter - @DebraLindh

Twitter- @PTSDandBeyond

LinkedIn - Dr. Deb Lindh

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PTSD and Beyond is #1 of

Feedspots' 20 Best PTSD Podcasts in 2024! 

Support PTSD and Beyond - Buy us a Ko-fi cuppa

 It's Valentine's Day and the question people are asking is: Where are they?

What is the challenge with this question? There's something missing. Yup. Sure is. When asking the question "where are they," what's missing is you and balanced thinking. Give a listen to this episode as we talk about them, you, and an affirmation at the end to bring paths together.

Give a listen and remember to share with someone who may find this podcast episode valuable.

Subscribe, like, comment and take what resonates and go beyond!

In Love and Healing,

Dr. Deb

Connect with us:

Website - Dr. Deb Lindh

Website - PTSDandBeyond

Twitter - @DebraLindh

Twitter- @PTSDandBeyond

LinkedIn - Dr. Deb Lindh

Support PTSD and Beyond - Support us and buy us a Ko-fi cuppa

PTSD and Beyond is #1 of

Feedspots' 20 Best PTSD Podcasts in 2024! 

Support PTSD and Beyond - Buy us a Ko-fi cuppa

Random Acts of Kindness. Not just for the month of November and goes beyond a singular awareness day. In this episode, we cover the correlation between gratitude and kindness and explore ways to build relationships and trust.

Give a listen and remember to share with someone who may find this podcast episode valuable.

Subscribe, like, comment and take what resonates and go beyond!

In Love and Healing,

Dr. Deb

Connect with us:

Website - Dr. Deb Lindh

Website - PTSDandBeyond

Twitter - @DebraLindh

Twitter- @PTSDandBeyond

LinkedIn - Dr. Deb Lindh

Support PTSD and Beyond - Support us and buy us a Ko-fi cuppa

PTSD and Beyond is #1 of

Feedspots' 20 Best PTSD Podcasts in 2024! 

Support PTSD and Beyond - Buy us a Ko-fi cuppa

 Have you ever had a day where an old wound got touched? Ouch! It hurts!!! In this BONUS episode of PTSD and Beyond, I share from lived-experience ways to show tenderness to tender areas, the value of preparing (go check out the previous episode of preparing), and TWO BREAKTHROUGHS!!

Give a listen and remember to share with someone who may find this podcast episode valuable.

Subscribe, like, comment and take what resonates and go beyond!

In Love and Healing,

Dr. Deb

Connect with us:

Website - Dr. Deb Lindh

Website - PTSDandBeyond

Twitter - @DebraLindh

Twitter- @PTSDandBeyond

LinkedIn - Dr. Deb Lindh

Support PTSD and Beyond - Support us and buy us a Ko-fi cuppa

PTSD and Beyond is #1 of

Feedspots' 20 Best PTSD Podcasts in 2024! 

Support PTSD and Beyond - Buy us a Ko-fi cuppa

Don't we wish we could learn how to release negative emotions and tap into our energy side? With more and more social pushing of the analytical side, less and less is connected to energy, vibration, and karma healing. Until now. This week's PTSD and Beyond Podcast episode, our guest is International Speaker, Author of On the Healer's Journey, and Holistic Mentor Edit B. Kiss!

In this episode we talk about:

Karmic Healing

Chakras

Releasing Negative Emotions

and MORE!

Give a listen and remember to share with someone who may find this podcast episode valuable.

Subscribe, like, comment and take what resonates and go beyond!

In Love and Healing,

Dr. Deb

Connect with Edit B Kiss at:

Book - On the Healer's Journey

Web - Edit B Kiss

Edit's Free Master Class Series

Insta - Edit B Kiss

Connect with Dr. Deb Lindh and PTSD and Beyond at:

Website - Dr. Deb Lindh

Twitter - @DebraLindh

Twitter- @PTSDandBeyond

LinkedIn - Dr. Deb Lindh

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PTSD and Beyond is #1 of

Feedspots' 20 Best PTSD Podcasts in 2024! 

Support PTSD and Beyond - Buy us a Ko-fi cuppa

Grabbing the mic to share a thought that came to mind about crying, what it means, and what can grow.

Give a listen and remember to share with someone who may find this podcast episode valuable.

Subscribe, share, like, comment and take what resonates and go beyond!

In Love and Healing,

Dr. Deb

Connect with us:

Website - Dr. Deb Lindh

Website - PTSDandBeyond

Twitter - @DebraLindh

Twitter- @PTSDandBeyond

LinkedIn - Dr. Deb Lindh

Support PTSD and Beyond - Support us and buy us a Ko-fi cuppa

PTSD and Beyond is #1 of

Feedspots' 20 Best PTSD Podcasts in 2024! 

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Going deeper. Last PTSD and Beyond Podcast Episode, we talked about anniversary dates and turning points. There's something else that doesn't get talked and I'm not sure if it's a secret or is just overlooked. Whelp. We're gonna talk about it and that's what happens to our relationships when we decide to start on this healing journey. It may not be what you think.

Give a listen and remember to share with someone who may find this podcast episode valuable.

Subscribe, share, like, comment and take what resonates and go beyond!

In Love and Healing,

Dr. Deb

Connect with us:

Website - Dr. Deb Lindh

Website - PTSDandBeyond

Twitter - @DebraLindh

Twitter- @PTSDandBeyond

LinkedIn - Dr. Deb Lindh

Support PTSD and Beyond - Support us and buy us a Ko-fi cuppa

PTSD and Beyond is #1 of

Feedspots' 20 Best PTSD Podcasts in 2024! 

Support PTSD and Beyond - Buy us a Ko-fi cuppa

Every month and throughout the month, there are awareness days. Awareness days for mental health, PTSD, Women's Health, Men's Health and even a day for kindness awareness. While these days do bring awareness, education, and continuing a conversation...I think we need to go deeper with the moment of turning point. The turning point moment when we decided to go get help, stop an addiction, or other monumental decision on this healing journey. That moment is an anniversary date. In this episode of PTSD and Beyond, we talk about the much needed awareness and celebration of anniversary dates!

Give a listen and remember to share with someone who may find this podcast episode valuable.

Subscribe, share, like, comment and take what resonates and go beyond!

In Love and Healing,

Dr. Deb

Connect with us:

Website - Dr. Deb Lindh

Website - PTSDandBeyond

Twitter - @DebraLindh

Twitter- @PTSDandBeyond

LinkedIn - Dr. Deb Lindh

Support PTSD and Beyond - Support us and buy us a Ko-fi cuppa

PTSD and Beyond is #1 of

Feedspots' 25 Best PTSD Podcasts Worth Listening to in 2023! 

Support PTSD and Beyond - Buy us a Ko-fi cuppa

Happy New Year 2024! Part 3 of this podcast series, we continue where we left off from New Year's Day! There's a very important step to setting goals and that is about sharing our goals. We want to shout 'em from the rooftop and share with everyone! Well, that may not be the best thing to do. In this episode, I cover what happens when we share our goals, dreams, and plans with others AND how to keep the energy at supersaturation levels than other's diluting.

Give a listen and remember to share with someone who may find this podcast episode valuable.

Subscribe, share, like, comment and take what resonates and go beyond!

In Love and Healing,

Dr. Deb

Connect with us:

Website - Dr. Deb Lindh

Website - PTSDandBeyond

Twitter - @DebraLindh

Twitter- @PTSDandBeyond

LinkedIn - Dr. Deb Lindh

Support PTSD and Beyond - Support us and buy us a Ko-fi cuppa

PTSD and Beyond is #1 of

Feedspots' 25 Best PTSD Podcasts Worth Listening to in 2023! 

Support PTSD and Beyond - Buy us a Ko-fi cuppa

Happy New Year 2024! Part 2 of this podcast series, we continue where we left off from New Year's Eve! There's a very important step to setting goals and that is preparing for obstacles and challenges. There's lots (and I mean LOTS) of information about what to do...and little (argh!) about how to prepare. In this episode, I cover more than 3 ideas on how to prepare!

Give a listen and remember to share with someone who may find this podcast episode valuable.

Subscribe, share, like, comment and take what resonates and go beyond!

In Love and Healing,

Dr. Deb

Connect with us:

Website - Dr. Deb Lindh

Website - PTSDandBeyond

Twitter - @DebraLindh

Twitter- @PTSDandBeyond

LinkedIn - Dr. Deb Lindh

Support PTSD and Beyond - Support us and buy us a Ko-fi cuppa