PTSD and Beyond

PTSD and Beyond is #1 of

Feedspots' 20 Best PTSD Podcasts in 2024! 

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In this episode of the PTSD and Beyond Podcast, I welcome clinical psychologist Dr. Carlos Garcia. Dr. Garcia shares his transformative journey from serving as a Marine and working as a firefighter to becoming a psychotherapist specializing in trauma and mental health. He delves into his personal battles with depression and anxiety, highlighting the cultural stigmas he faced, especially within the Hispanic community, which often discourages open discussions about mental health. Through mindfulness, meditation, and embracing Buddhist principles, Dr. Garcia discovered effective ways to manage his emotions and improve his mental well-being. His insights emphasize the importance of self-compassion, community education, and the need for safe spaces where individuals can express their vulnerabilities without judgment.

Our conversation also focuses on providing hope and encouragement to listeners, especially those struggling with their mental health. Dr. Garcia underscores the value of starting small, such as engaging in physical activities or reading about mental health, and the significance of accepting all emotions as part of the human experience. He shares success stories from his practice, illustrating the positive changes that can occur when individuals seek help and embrace a holistic approach to healing. We explore the power of community and spiritual practices in promoting mental well-being, ultimately reminding listeners that they are not alone in their struggles and that support and growth are always within reach.

Give a listen to this powerful episode, and take the first step towards your own healing journey. You won't want to miss the invaluable insights and heartfelt stories that can inspire hope and transformation in your life. Remember to share with someone who may find this podcast episode valuable.

Subscribe, like, comment and take what resonates and go beyond!

In Love and Healing,

Dr. Deb

Connect with Dr. Carlos Garcia at:

Web: Dr. Carlos Garcia

Insta: @Dr.Carlos.A.Garcia

Connect with Dr. Deb Lindh and PTSD and Beyond at:

Website - Dr. Deb Lindh

X formerly known as Twitter - @DebraLindh

X formerly known as Twitter- @PTSDandBeyond

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PTSD and Beyond is #1 of

Feedspots' 20 Best PTSD Podcasts in 2024! 

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In this powerful episode of the PTSD and Beyond, we welcome Janet Sherlund, author of "Abandoned at Birth: Searching for the Arms that Once Held Me." Janet shares her deeply moving personal journey of being abandoned at birth and her lifelong quest for healing and identity.

The discussion delves into the profound impact of abandonment on mental health, particularly how it contributes to PTSD. Janet opens up about the emotional challenges she faced, the search for her biological parents, and the therapeutic processes that helped her cope with her trauma.

Listeners will gain insight into the complexities of abandonment trauma and the resilience required to overcome such adversity. Janet’s story is not only a testament to human endurance but also a beacon of hope for others grappling with similar experiences. Her candid reflections offer valuable lessons on finding peace and self-acceptance.

Tune in for an episode filled with empathy, strength, and inspiration, as Janet Sherlund discusses her journey towards healing and the ongoing search for belonging and love.

Give a listen and remember to share with someone who may find this podcast episode valuable.

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In Love and Healing,

Dr. Deb

Connect with Janet Sherlund at:

Book - Abandoned at Birth: Searching for the Arms that Once Held Me

Insta: @JanetSherlundOfficial

Connect with Dr. Deb Lindh and PTSD and Beyond at:

Website - Dr. Deb Lindh

X formerly known as Twitter - @DebraLindh

X formerly known as Twitter- @PTSDandBeyond

LinkedIn - Dr. Deb Lindh

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PTSD and Beyond is #1 of

Feedspots' 20 Best PTSD Podcasts in 2024! 

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Ready to break the cycle and embrace healing? In our latest PTSD and Beyond Podcast episode, we sit down with Jason VanRuler, author of "Get Past Your Past." Jason shares his journey through trauma, offering insights on the transformative power of vulnerability and self-love. Discover practical steps to overcome trauma and build meaningful connections.

Jason's story is one of resilience and hope, providing a beacon of light for those feeling trapped by their past. His approach combines professional expertise and personal experience, making his advice both relatable and actionable. He emphasizes facing traumas head-on and nurturing ourselves with compassion.

Make sure to catch this inspiring conversation episode where Jason shares valuable lessons on healing and helping others. Listen to hear his heartfelt story and take away strategies for your own healing journey. This episode is a must-listen for anyone seeking hope and self-discovery.

Give a listen and remember to share with someone who may find this podcast episode valuable.

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In Love and Healing,

Dr. Deb

Connect with Jason VanRuler at:

Web - JasonVR

Insta: @Jason.VanRuler

Book: Get Past Your Past

Connect with Dr. Deb Lindh and PTSD and Beyond at:

Website - Dr. Deb Lindh

X formerly known as Twitter - @DebraLindh

X formerly known as Twitter- @PTSDandBeyond

LinkedIn - Dr. Deb Lindh

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 363 Military Name Tapes. A Trail. A Veteran on a Mission. A True Story.

"No one walks the trail alone."

This PTSD and Beyond Episode is sponsored by: Norte Cafe Roasters - a farmer-owned company bringing you single-origin, fair trade 100% Colombian coffee roasted to perfection in Minnesota! Use promo code: PODCAST20 for 20% off your first order @ NorteCafe.shop   

In this week’s PTSD and Beyond Podcast, we're honored to welcome the directors of the powerful film The Keeper, Angus Benfield and Kendall Bryant. Written by Todd Tavolazzi, The Keeper tells the true story of George Eshleman, an Army veteran who embarks on a 2,000 mile monumental hike along the Appalachian trail, carrying 363 military name tapes attached to his backpack honoring his fallen brothers and sisters and to raise awareness about veteran suicide.

Join us as we discuss the making of The Keeper, the significance of George’s journey, and the much needed conversation around veteran mental health. Angus and Kendall share their insights on translating this moving story to the screen and the impact they hope the film will have on viewers and our veterans.

The Keeper is in theaters nationwide on Memorial Day, May 27, 2024. Listen to this heartfelt conversation about healing, resilience, and the real-life inspiration behind it; and remember to share with someone who may find this podcast episode valuable.

If you or a veteran you know is in crisis, immediate help is available by calling the Veterans Crisis Line by dialing 988 and pressing 1, or by texting 838255. This free, confidential support is available 24/7 to provide assistance and connect veterans to valuable resources. For additional help, visit the Veterans Affairs website for comprehensive mental health services and support options.

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In Love and Healing,

Dr. Deb

More about The Keeper:

Watch The Keeper Trailer

IMDb - The Keeper

More about Sponsor, Norte Cafe Roasters:

Web: Norte Cafe Roasters 

Facebook: NorteCafe.Shop

X formerly known as Twitter: NorteCafe1

Connect with Dr. Deb Lindh and PTSD and Beyond at:

Website - Dr. Deb Lindh

X formerly known as Twitter - @DebraLindh

X formerly known as Twitter- @PTSDandBeyond

LinkedIn - Dr. Deb Lindh

PTSD and Beyond is #1 of

Feedspots' 20 Best PTSD Podcasts in 2024! 

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In this week's PTSD and Beyond Podcast episode, we dive deep into stories that inspire and motivate. Our guest is someone whose Instagram messages resonated with me instantly—I knew I had to bring him on the show. He's a voice of integrity, sharing invaluable insights on life, business, and community. Get ready to be inspired as we welcome David Vena to the podcast!

Give a listen and remember to share with someone who may find this podcast episode valuable.

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In Love and Healing,

Dr. Deb

Connect with David Vena at:

Web - Circa Masonry

Insta: @CircaMasonry

Connect with Dr. Deb Lindh and PTSD and Beyond at:

Website - Dr. Deb Lindh

X formerly known as Twitter - @DebraLindh

X formerly known as Twitter- @PTSDandBeyond

LinkedIn - Dr. Deb Lindh

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PTSD and Beyond is #1 of

Feedspots' 20 Best PTSD Podcasts in 2024! 

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In this week's PTSD and Beyond Podcast episode, Jim Berneka, Hilary Hawkins and I chat about their book, Overcoming Tuesday, releasing on May 1st, From our conversation, you'll experience and hear the journey that brought Jim facing with the unknown of healing and his sister, Hilary's, encouragement to co-write the book that brought their family closer.

Give a listen and remember to share with someone who may find this podcast episode valuable.

Subscribe, like, comment and take what resonates and go beyond!

In Love and Healing,

Dr. Deb

Connect with Jim Berneka Jr. and Hilary Hawkins at:

Web - OvercomingTuesday.com

Book: Overcoming Tuesday

Connect with Dr. Deb Lindh and PTSD and Beyond at:

Website - Dr. Deb Lindh

X formerly known as Twitter - @DebraLindh

X formerly known as Twitter- @PTSDandBeyond

LinkedIn - Dr. Deb Lindh

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PTSD and Beyond is #1 of

Feedspots' 20 Best PTSD Podcasts in 2024! 

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In this week's PTSD and Beyond Podcast episode, Dr. Frank Bourke and I chat about an innovative therapy, RTM Protocol™, that treats PTSD. From our conversation, you'll experience and feel Franks' calling from helping survivors during 9/11, his own journey of overcoming cancer, to being the mind behind this innovative option for treating PTSD.

Give a listen and remember to share with someone who may find this podcast episode valuable.

Subscribe, like, comment and take what resonates and go beyond!

In Love and Healing,

Dr. Deb

Connect with Dr. Frank Bourke at:

Web - RandRProject.org

Web - Find a RTM Practitioner

Web - Research on RTM

Connect with Dr. Deb Lindh and PTSD and Beyond at:

Website - Dr. Deb Lindh

X formerly known as Twitter - @DebraLindh

X formerly known as Twitter- @PTSDandBeyond

LinkedIn - Dr. Deb Lindh

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PTSD and Beyond is #1 of

Feedspots' 20 Best PTSD Podcasts in 2024! 

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"My superpower is the hard stuff...the soft skills," says Dave Pygon, Leadership Coach, Speaker, and Author of "Win the 16: Principles and Strategies to Optimize Your Day."

In this week's PTSD and Beyond Podcast episode, Dave and I chat about our mindset and how the mindset shapes, nurtures, and gives us a competitive edge to achieve our goals. From our conversation, you'll experience and feel Dave's passion to helping people from leaders to our listeners, achieve becoming your best self!

Give a listen and remember to share with someone who may find this podcast episode valuable.

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In Love and Healing,

Dr. Deb

Connect with Dave Pygon at:

Web - Pygon One Consulting

Book - Win the 16: Principles and Strategies to Optimize Your Day!

LinkedIn - Dave Pygon

Insta - @PygonOne

Connect with Dr. Deb Lindh and PTSD and Beyond at:

Website - Dr. Deb Lindh

X formerly known as Twitter - @DebraLindh

X formerly known as Twitter- @PTSDandBeyond

LinkedIn - Dr. Deb Lindh

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PTSD and Beyond is #1 of

Feedspots' 20 Best PTSD Podcasts in 2024! 

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Our Veteran's community continues to grow and we're honored to support programs that unite Vets with other Vets and help increase community and healing. In this podcast episode, I talk with Garret Robinson, Veteran and Board Member of BHA's Armed Forces Initiative. Garrett brings a fresh perspective on how the connection of conservation, nature, and bridging relationships with Veterans brings healing and community.

Give a listen and remember to share with someone who may find this podcast episode valuable.

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In Love and Healing,

Dr. Deb

Connect with Garrett Robinson at:

Web - Armed Forces Initiative

Web - Backcountry Hunters & Anglers

X formerly known as Twitter - BHA

Insta - Backcountry Hunters & Anglers

YouTube - BHA

Facebook - BHA

Connect with Dr. Deb Lindh and PTSD and Beyond at:

Website - Dr. Deb Lindh

X formerly known as Twitter - @DebraLindh

X formerly known as Twitter- @PTSDandBeyond

LinkedIn - Dr. Deb Lindh

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PTSD and Beyond is #1 of

Feedspots' 20 Best PTSD Podcasts in 2024! 

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Being Special. There's a myth about being special which is that there's a shortage of special. There isn't. There isn't a shortage of anyone being special. You are special and so am I; it's not one or the other.

In this episode, I talk about going deeper with Imposter Syndrome and how adult-children can gain clarity and awareness that a once held child-belief can be still what holds us back as adults and ways to identify this belief is and was always a lie. Freedom comes from within and through clarity. Like love, special has no boundaries or shortage; being special is abundant.

Give a listen and remember to share with someone who may find this podcast episode valuable.

Subscribe, like, comment and take what resonates and go beyond!

In Love and Healing,

Dr. Deb

Connect with us:

Website - Dr. Deb Lindh

Website - PTSDandBeyond

Twitter - @DebraLindh

Twitter- @PTSDandBeyond

LinkedIn - Dr. Deb Lindh

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