PTSD and Beyond

PTSD and Beyond is #1 of

Feedspots' 25 Best PTSD Podcasts Worth Listening to in 2023! 

Support PTSD and Beyond - Buy us a Ko-fi cuppa

New Year's Eve. It's the final day of 2023! Did you accomplish all that you set out to on 12/31/2022? Can you even remember that day? Any of the details? Any of the hopes...dreams...and wishes for 2023? I can't!

So, let's start a new tradition! Today, let's reflect and recall as best as we can over the past year, the big moments, the phrases and labels to describe our year, and do a mindfulness-based exercise to get ready for and throughout 2024!

Give a listen and remember to share with someone who may find this podcast episode valuable.

Subscribe, share, like, comment and take what resonates and go beyond!

In Love and Healing,

Dr. Deb

Connect with us:

Website - Dr. Deb Lindh

Website - PTSDandBeyond

Twitter - @DebraLindh

Twitter- @PTSDandBeyond

LinkedIn - Dr. Deb Lindh

Support PTSD and Beyond - Support us and buy us a Ko-fi cuppa

PTSD and Beyond is #1 of

Feedspots' 25 Best PTSD Podcasts Worth Listening to in 2023! 

Support PTSD and Beyond - Buy us a Ko-fi cuppa

Do you have the life that you want? Are you reaching your goals? At some point we gotta get real and have a truthful and honest conversation with ourselves.

Give a listen and remember to share with someone who may find this podcast valuable.

Subscribe, share, like, comment and take what resonates and go beyond!

In Love and Healing,

Dr. Deb

Connect with us:

Website - Dr. Deb Lindh

Website - PTSDandBeyond

Twitter - @DebraLindh

Twitter- @PTSDandBeyond

LinkedIn - Dr. Deb Lindh

Support PTSD and Beyond - Support us and buy us a Ko-fi cuppa

PTSD and Beyond is #1 of

Feedspots' 25 Best PTSD Podcasts Worth Listening to in 2023! 

Support PTSD and Beyond - Buy us a Ko-fi cuppa

Happy Thanksgiving 2023! Thanksgiving symbolizes a celebration of coming together in peace and love. An offering of community that extends beyond the feast encouraging unity and acts of kindness and generosity. 

Give a listen and remember to share with someone who may find this podcast valuable.

Subscribe, share, like, comment and take what resonates and go beyond!

In Love and Healing,

Dr. Deb

Connect with us:

Website - Dr. Deb Lindh

Website - PTSDandBeyond

Twitter - @DebraLindh

Twitter- @PTSDandBeyond

LinkedIn - Dr. Deb Lindh

Support PTSD and Beyond - Support us and buy us a Ko-fi cuppa

PTSD and Beyond is #6 of

Feedspots' 25 Best PTSD Podcasts Worth Listening to in 2023! 

Support PTSD and Beyond - Keep us going and buy us a Ko-fi cuppa

Have you ever had a dream and shared it with family and friends only to have that dream shot down? We go looking for someone who sees our dream to give encouragement, validate our dream, and provide support. That doesn't always happen. In today's PTSD and Beyond podcast, let's talk about dreams, questions (yeah, asking the right question to the right people), and keeping that dream of possible alive! Give a listen and remember to share with someone who may find this podcast valuable.

Subscribe, share, like, comment and take what resonates and go beyond!

In Love and Healing,

Dr. Deb

Connect with us:

Website - Dr. Deb Lindh

Website - PTSDandBeyond

Twitter - @DebraLindh

Twitter- @PTSDandBeyond

LinkedIn - Dr. Deb Lindh

Support PTSD and Beyond - Support us and buy us a Ko-fi cuppa

PTSD and Beyond is #6 of

Feedspots' 25 Best PTSD Podcasts Worth Listening to in 2023! 

Support PTSD and Beyond - Keep us going and buy us a Ko-fi cuppa

The power of a pause. Where do we start? How do we begin to even know to take a pause? The first step is awareness and sometimes we're distracted to the point of being on auto-pilot and unaware.

In this episode, I share a kind reminder to become aware, the flow-stages of awareness, and what happens as we deepen our practice of awareness. I share a story of the steam from a coffee cup, the morning birds, and Prescription #20 from Dr. Bernie Siegel's book, 365 Prescriptions for the Soul. Give a listen and remember to share with someone who may find this podcast valuable.

Subscribe, share, like, comment and take what resonates and go beyond!

In Love and Healing,

Dr. Deb

Connect with us:

Website - Dr. Deb Lindh

Website - PTSDandBeyond

Twitter - @DebraLindh

Twitter- @PTSDandBeyond

LinkedIn - Dr. Deb Lindh

Support PTSD and Beyond - Support us and buy us a Ko-fi cuppa

PTSD and Beyond is #6 of

Feedspots' 25 Best PTSD Podcasts Worth Listening to in 2023! 

Support PTSD and Beyond - Keep us going and buy us a Ko-fi cuppa

Recovery and healing takes many forms. One is writing. We can write in a journal or jot down quick notes. Whose to say when healing takes place. Like as if it's a designated day similar to New Year's resolutions.

In this episode, I share a writing and also thoughts about resolutions. Stick around for the end (or is it?)! Give a listen and remember to share with someone who may find this podcast valuable.

Subscribe, share, like, comment and take what resonates and go beyond!

In Love and Healing,

Dr. Deb

Connect with us:

Website - Dr. Deb Lindh

Website - PTSDandBeyond

Twitter - @DebraLindh

Twitter- @PTSDandBeyond

LinkedIn - Dr. Deb Lindh

Support PTSD and Beyond - Support us and buy us a Ko-fi cuppa

PTSD and Beyond is #6 of

Feedspots' 25 Best PTSD Podcasts Worth Listening to in 2023! 

Support PTSD and Beyond - Keep us going and buy us a Ko-fi cuppa

Is it possible to break cycles through self-talk? How do we even begin to recognize if our self-talk is inherited? What does it look like? Who does it affect?

In this episode, I cover 3 ways to become a cycle-breaker through self-talk. Give a listen and remember to share with someone who may find this podcast valuable.

Subscribe, share, like, comment and take what resonates and go beyond!

In Love and Healing,

Dr. Deb

Connect with us:

Website - Dr. Deb Lindh

Website - PTSDandBeyond

Twitter - @DebraLindh

Twitter- @PTSDandBeyond

LinkedIn - Dr. Deb Lindh

Support PTSD and Beyond - Support us and buy us a Ko-fi cuppa

PTSD and Beyond is #6 of

Feedspots' 25 Best PTSD Podcasts Worth Listening to in 2023! 

Support PTSD and Beyond - Keep us going and buy us a Ko-fi cuppa

What do you need right now? Today's PTSD and Beyond Podcast episode, we chat about answering this question and the power it brings when we say that answer to ourselves!

Subscribe, share, like, comment and take what resonates and go beyond!

In Love and Healing,

Dr. Deb

Connect with us:

Website - Dr. Deb Lindh

Website - PTSDandBeyond

Twitter - @DebraLindh

Twitter- @PTSDandBeyond

LinkedIn - Dr. Deb Lindh

Support PTSD and Beyond - Support us and buy us a Ko-fi cuppa

PTSD and Beyond is #6 of

Feedspots' 25 Best PTSD Podcasts Worth Listening to in 2023! 

Support PTSD and Beyond - Keep us going and buy us a Ko-fi cuppa

October 10th is World Mental Health Day. World Mental Health Day is an opportunity for us to come together as a global community and raise awareness about mental health conditions. It's a day to encourage open conversations to increase education, reduce stigma and promote self-care, healing, and connection.

Subscribe, share, like, comment and take what resonates and go beyond!

In Love and Healing,

Dr. Deb

Connect with us:

Website - Dr. Deb Lindh

Website - PTSDandBeyond

Twitter - @DebraLindh

Twitter- @PTSDandBeyond

LinkedIn - Dr. Deb Lindh

Support PTSD and Beyond - Support us and buy us a Ko-fi cuppa

PTSD and Beyond is #6 of

Feedspots' 25 Best PTSD Podcasts Worth Listening to in 2023! 

Support PTSD and Beyond - Keep us going and buy us a Ko-fi cuppa

Words. Words are powerful. Words can cut like a sword. Words can hurt. AND...words can heal. Words can restore. Words can turn around someone's day. Words can be a lighthouse of hope.

We can either be a hero in someone's day or add to someone's hurt. What are somethings we can do to practice and be mindful of the words we use? Give a listen and find out!

Subscribe, share, like, comment and take what resonates and go beyond!

In Love and Healing,

Dr. Deb

Connect with us:

Website - Dr. Deb Lindh

Website - PTSDandBeyond

Twitter - @DebraLindh

Twitter- @PTSDandBeyond

LinkedIn - Dr. Deb Lindh

Support PTSD and Beyond - Support us and buy us a Ko-fi cuppa