PTSD and Beyond

Support PTSD and Beyond - Buy us a Ko-fi cuppa or support our crowdfunding on GoFundMe!

PTSD and Beyond Patreon Sponsor- Dr. Pamela Hall! Thank YOU!

Sponsor Dr. Pamela Hall, visit:

Web: LAForensicPsychologist

Book: PTSDUnplugged

Tonight...on Christmas Eve, I got a "ding letter." Yeah - can you believe it?!

This PTSD and Beyond episode is appropriately entitled Lump of Coal. After posting on LinkedIn about receiving a "ding letter," on Christmas Eve, the response surprised me which prompted this episode.

I shall read to you what I wrote on LinkedIn.

If you're an underdog, looking for a job...I hope this episode gets a bit of a chuckle.

If you're in #HR, #Recruiting, #Leadership, or a #HiringManager, there's an opportunity here for some training...and you'd like to collaborate on what training could look like..hit me up with an email at: [email protected] or [email protected]

Merry Christmas and Happy Holidays!

As always...listen, take what resonates, and go beyond!

In Love and Healing,

Dr. Deb

To connect with Dr. Deb Lindh, visit:

Website - Dr. Deb Lindh

Twitter - @DebraLindh

Twitter- @PTSDandBeyond

LinkedIn - Dr. Deb Lindh

More on PTSD and Beyond:

For further information about the PTSD and Beyond Podcast, global #PTSDandBeyond Chat and PTSDandBeyond.org, connect at: [email protected]

Support PTSD and Beyond - Buy us a Ko-fi cuppa our crowdfunding on GoFundMe!

Support PTSD and Beyond - Buy us a Ko-fi cuppa or support our crowdfunding on GoFundMe!

PTSD and Beyond Patreon Sponsor- Dr. Pamela Hall! Thank YOU!

Sponsor Dr. Pamela Hall, visit:

Web: LAForensicPsychologist

Book: PTSDUnplugged

 

"Seeing and understanding are the elements of liberation that bring about love and compassion," Thich Nhat Hanh

Today's PTSD and Beyond podcast episode features a special reading from Thich Nhat Hanh's book, Peace is Every Step, and the chapter Cooking Our Potatoes.

As always...listen, take what resonates, and go beyond!

In Love and Healing,

Dr. Deb

To connect with Dr. Deb Lindh, visit:

Website - Dr. Deb Lindh

Twitter - @DebraLindh

Twitter- @PTSDandBeyond

LinkedIn - Dr. Deb Lindh

More on PTSD and Beyond:

For further information about the PTSD and Beyond Podcast, global #PTSDandBeyond Chat and PTSDandBeyond.org, connect at: [email protected]

Support PTSD and Beyond - Buy us a Ko-fi cuppa our crowdfunding on GoFundMe!

Support PTSD and Beyond - Buy us a Ko-fi cuppa or support our crowdfunding on GoFundMe!

PTSD and Beyond Patreon Sponsor- Dr. Pamela Hall! Thank YOU!

Sponsor Dr. Pamela Hall, visit:

Web: LAForensicPsychologist

Book: PTSDUnplugged

 

Aromatherapy is more than essential oils. What is aromatherapy? How do we relate to plants? What is herbalism and how does herbalism link to aromatherapy? How can aromatherapy and herbalism be used on the healing journey?

In this PTSD and Beyond Episode, we welcome Certified Clinical Aromatherapist, gardener, artisanal distiller, and herbalist Amy Anthony. In this episode cover:

~ Scents that are in your pantry that are part of aromatherapy

~ Herbs, the garden, and healing

~ Amy's personal lived-experience and her healing journey

~ Gorgeous blends, chai tea, and other simple practical aroma applications

~ And more

As always...listen, take what resonates, and go beyond!

In Love and Healing,

Dr. Deb

To connect with Amy Anthony, visit:

Website -

Linkedin: @amy-n-anthony

Instagram: @Nycaromatica

To connect with Dr. Deb Lindh, visit:

Website - Dr. Deb Lindh

Twitter - @DebraLindh

Twitter- @PTSDandBeyond

LinkedIn - Dr. Deb Lindh

More on PTSD and Beyond:

For further information about the PTSD and Beyond Podcast, global #PTSDandBeyond Twitter Chat (every MON @ 8 p.m. ET), and PTSDandBeyond.org, connect at: [email protected]

Support PTSD and Beyond - Buy us a Ko-fi cuppa our crowdfunding on GoFundMe!

Support PTSD and Beyond - Buy us a Ko-fi cuppa or support our crowdfunding on GoFundMe!

PTSD and Beyond Patreon Sponsor- Dr. Pamela Hall! Thank YOU!

Sponsor Dr. Pamela Hall, visit:

Web: LAForensicPsychologist

Book: PTSDUnplugged

 

Today's PTSD and Beyond Podcast guest is author, founder and teacher of the  Natural Health Science System™ and retired naturopath, Dr. Bruce Berkowsky. Dr. Berkowsky's practice in healing spans over 40 years as a classical homeopath, master herbalists, and led to establishing Spiritual PhytoEssencing -deep soul-level healing work with essential oils. 

In this episode we cover:

~ Psycho-spiritual aspects of healing

~ Oxygen and it's benefit to cells

~ The truth behind the phrase, "An apple a day, keeps the doctor away."

~ AND MORE

As always...listen, take what resonates, and go beyond!

In Love and Healing,

Dr. Deb

To connect with Dr. Bruce Berkowsky, visit:

Website -NaturalHealthScience.com

Membership Services: Students and Practitioners

To connect with Dr. Deb Lindh, visit:

Website - Dr. Deb Lindh

Twitter - @DebraLindh

Twitter- @PTSDandBeyond

LinkedIn - Dr. Deb Lindh

More on PTSD and Beyond:

For further information about the PTSD and Beyond Podcast, global #PTSDandBeyond Twitter Chat (every MON @ 8 p.m. ET), and PTSDandBeyond.org, connect at: [email protected]

Support PTSD and Beyond - Buy us a Ko-fi cuppa our crowdfunding on GoFundMe!

Support PTSD and Beyond - Buy us a Ko-fi cuppa or support our crowdfunding on GoFundMe!

PTSD and Beyond Patreon Sponsor- Dr. Pamela Hall! Thank YOU!

Sponsor Dr. Pamela Hall, visit:

Web: LAForensicPsychologist

Book: PTSDUnplugged

 

 Today's PTSD and Beyond Podcast guest is practicing Naturopathic Dr. Jane Levesque whose passion is fertility, women's health, and general family medicine. Dr. Levesque shares her lived-experience and healing journey which led to naturopathy. In this episode, we cover:

~ What is naturopathy

~ How can naturopathy help healing from trauma

~ What's Dr. Jane's mission

~ Tips on finding a naturopathic practitoner

~ Ways to practice on your own

As always...listen, take what resonates, and go beyond!

In Love and Healing,

Dr. Deb

To connect with Dr. Jane Levesque, visit:

Website - Dr. Jane Levesque

Instagram - @DrJaneLevesque

To connect with Dr. Deb Lindh, visit:

Website - Dr. Deb Lindh

Twitter - @DebraLindh

Twitter- @PTSDandBeyond

LinkedIn - Dr. Deb Lindh

More on PTSD and Beyond:

For further information about the PTSD and Beyond Podcast, global #PTSDandBeyond Twitter Chat (every MON @ 8 p.m. ET), and PTSDandBeyond.org, connect at: [email protected]

Support PTSD and Beyond - Buy us a Ko-fi cuppa our crowdfunding on GoFundMe!

Support PTSD and Beyond - Buy us a Ko-fi cuppa or support our crowdfunding on GoFundMe!

PTSD and Beyond Patreon Sponsor- Dr. Pamela Hall! Thank YOU!

Sponsor Dr. Pamela Hall, visit:

Web: LAForensicPsychologist

Book: PTSDUnplugged

 

We do the work. We find ourselves looking, searching, wanting answers and clarity. I had some breakthrough awareness moments and in this episode I share what lead up to the awareness moment, the importance of a day of pause, and steps to practice.

As always...listen, take what resonates, and go beyond!

In Love and Healing,

Dr. Deb

To connect with Dr. Deb Lindh, visit:

Website - Dr. Deb Lindh

Twitter - @DebraLindh

Twitter- @PTSDandBeyond

LinkedIn - Dr. Deb Lindh

More on PTSD and Beyond:

For further information about the PTSD and Beyond Podcast, global #PTSDandBeyond Twitter Chat (every MON @ 8 p.m. ET), and PTSDandBeyond.org, connect at: [email protected]

Support PTSD and Beyond - Buy us a Ko-fi cuppa our crowdfunding on GoFundMe!

Support PTSD and Beyond - Buy us a Ko-fi cuppa or support our crowdfunding on GoFundMe!

PTSD and Beyond Patreon Sponsor- Dr. Pamela Hall! Thank YOU!

Sponsor Dr. Pamela Hall, visit:

Web: LAForensicPsychologist

Book: PTSDUnplugged

 

Self-compassion training alters neural responses to pain, Dr. Susan Pollak

Today's PTSD and Beyond Podcast guest is author and co-founder and teacher at the Center for Mindfulness and Compassion at Harvard Medical School / Cambridge Health Alliance, Dr. Susan Pollak. A longtime student of meditation and yoga, Dr. Pollak began integrating the practices of meditation into psychotherapy since the 1980s. The author of the Psychology Today blog, The Art of Now: Essential Skills for Mindfulness, Dr. Pollak shares practices and insights of bringing mindfulness into day life!

In this episode we cover:

~ Essentials of self-compassion

~ New insights from integrating meditation into psychotherapy

~ Inspiration from daily life stories

~ AND MORE

As always...listen, take what resonates, and go beyond!

In Love and Healing,

Dr. Deb

To connect with Dr. Susan Pollak, visit:

Website -DrSusanPollak.com

Books - Sitting Together

             Self Compassion for Parents

To connect with Dr. Deb Lindh, visit:

Website - Dr. Deb Lindh

Twitter - @DebraLindh

Twitter- @PTSDandBeyond

LinkedIn - Dr. Deb Lindh

More on PTSD and Beyond:

For further information about the PTSD and Beyond Podcast, global #PTSDandBeyond Twitter Chat (every MON @ 8 p.m. ET), and PTSDandBeyond.org, connect at: [email protected]

Support PTSD and Beyond - Buy us a Ko-fi cuppa our crowdfunding on GoFundMe!

Support PTSD and Beyond - Buy us a Ko-fi cuppa or support our crowdfunding on GoFundMe!

PTSD and Beyond Patreon Sponsor- Dr. Pamela Hall! Thank YOU!

Sponsor Dr. Pamela Hall, visit:

Web: LAForensicPsychologist

Book: PTSDUnplugged

 

"I deserve to have better," Jenni Rochelle

Trauma caused by betrayal in a relationship left Founder of Beauty After Betrayal™ realizing that she deserved better. Helping women to become the love of their lives, Jenni uses her healing wisdom and insights from lived-experiences and as a certified life coach trained in the Multi-Dimensional Partner Trauma Model (MPTM).

"I learned the power of waking up every morning and choosing to be committed to me," Jenni Rochelle

In this episode we cover:

~ Jenni's story

~ The awakening moment that led to change

~ The different applications of essential oils

~ Healthy relationships, trust, and love after betrayal  (yes, it's true!)

~ AND MORE

As always...listen, take what resonates, and go beyond!

In Love and Healing,

Dr. Deb

To connect with Jenni Rochelle, visit:

Website -JenniRochelle.com

Facebook - Jenni Rochelle Coaching

To connect with Dr. Deb Lindh, visit:

Website - Dr. Deb Lindh

Twitter - @DebraLindh

Twitter- @PTSDandBeyond

LinkedIn - Dr. Deb Lindh

More on PTSD and Beyond:

For further information about the PTSD and Beyond Podcast, global #PTSDandBeyond Twitter Chat (every MON @ 8 p.m. ET), and PTSDandBeyond.org, connect at: [email protected]

Support PTSD and Beyond - Buy us a Ko-fi cuppa our crowdfunding on GoFundMe!

Support PTSD and Beyond - Buy us a Ko-fi cuppa or support our crowdfunding on GoFundMe!

PTSD and Beyond Patreon Sponsor- Dr. Pamela Hall! Thank YOU!

Sponsor Dr. Pamela Hall, visit:

Web: LAForensicPsychologist

Book: PTSDUnplugged

 

Aromatherapy is the application of scents and oils either such as aromas, topically, and diffuse. It's part of integrative wellness and ancient practices. Aromatherapy spans across many cultures around the globe. It's an ancient practice found from India, China, Greece, Peru, Mexico, Native America. 

In today's PTSD and Beyond Podcast, I welcome guest is Pam Dionne of Wyndmere Naturals and also her own Etsy Store, Essentially Minnesota.

In this episode we cover:

~ The difference between therapeutic grade vs. fragrance/cosmetic oils

~ Scents can be reactive for someone with PTSD

~ The different applications of essential oils

~ Specific blends support mental health and trauma recovery

~ AND MORE

As always...listen, take what resonates, and go beyond!

In Love and Healing,

Dr. Deb

To connect with Pam Dionne and Wyndmere Essentials, visit:

Website - WyndmereNaturals (Code: Gratitude20)

Etsy - EssentiallyMN

To connect with Dr. Deb Lindh, visit:

Website - Dr. Deb Lindh

Twitter - @DebraLindh

Twitter- @PTSDandBeyond

LinkedIn - Dr. Deb Lindh

More on PTSD and Beyond:

For further information about the PTSD and Beyond Podcast, global #PTSDandBeyond Twitter Chat (every MON @ 8 p.m. ET), and PTSDandBeyond.org, connect at: [email protected]

Support PTSD and Beyond - Buy us a Ko-fi cuppa our crowdfunding on GoFundMe!

Support PTSD and Beyond - Buy us a Ko-fi cuppa or support our crowdfunding on GoFundMe!

PTSD and Beyond Patreon Sponsor- Dr. Pamela Hall! Thank YOU!

Sponsor Dr. Pamela Hall, visit:

Web: LAForensicPsychologist

Book: PTSDUnplugged

 

Have you experienced a series of coincidences that led you to believe there are no coincidences and those experiences are really synchronicities guiding us on our path?  

In this episode of PTSD and Beyond, I’m joined by the inspirational award-winning author, educator, and speaker Dr. Marni Hill Foderaro. A survivor of a toxic and abusive marriage, Dr. Marni shares her story and her life journey that led her to become a world recognized storyteller and advocate she is today.

Endorsed by best-selling author of “the Celestine Prophecy,” James Redfield, Dr. Marni is passionate about honesty, integrity, equality, and handling life's challenges with compassion, honesty and love.

As always...listen, take what resonates, and go beyond!

In Love and Healing,

Dr. Deb

To connect with Dr. Marni Hill Foderaro, visit:

Website - Dr. Marni Hill Foderaro

Books - God Came to My Garage Sale

 

To connect with Dr. Deb Lindh, visit:

Website - Dr. Deb Lindh

Twitter - @DebraLindh

Twitter- @PTSDandBeyond

LinkedIn - Dr. Deb Lindh

More on PTSD and Beyond:

For further information about the PTSD and Beyond Podcast, global #PTSDandBeyond Twitter Chat (every MON @ 8 p.m. ET), and PTSDandBeyond.org, connect at: [email protected]

Support PTSD and Beyond - Buy us a Ko-fi cuppa our crowdfunding on GoFundMe!