PTSD and Beyond

We’re honored to share that PTSD and Beyond® was recently named one of the Top 20 PTSD Podcasts on the web by Feedspot. This recognition reflects the bravery of our guests, the strength of our community, and the power of conversations like the one in today’s episode.

Thank you for listening, sharing, and being part of this movement.

Our new Etsy shop is now live!

✨ Start with our best-selling Reframe, Don’t React complete bundle—now available for instant download.

📍 Visit: MindfulEffectDesigns on Etsy

Because how we respond... is everything. 💬

Manifesting Infinite Riches After Trauma: Healing Financial Wounds with Pushkar Anand

What if your beliefs about money—and your sense of self-worth—were shaped long before you had a voice?

In today’s PTSD and Beyond® Podcast episode, I have a lovely chat with Pushkar Anand, author of the #1 International Bestseller - Manifest Your Infinite Riches: Master the Art of Living an Abundant Life and founder of the Centre for Infinite Riches®. We explore how trauma, culture, and early life experiences influence our financial mindset—and what it takes to shift those patterns.

Pushkar shares his personal story of evolving beyond just a traditional corporate career to following a path of purpose, meaning, self-inquiry, and healing. His insights are grounded in practical tools and deep reflection, influenced by thought leaders like Jack Canfield and Viktor Frankl.

This episode is especially for those who’ve experienced financial abuse, carry money-related shame, or are ready to redefine what abundance means on their own terms.

What We Talk About:

Notable Quotes

“Abundance begins with awareness. Once we understand the energetic root of our limitations, we’re no longer bound by them.” – Pushkar Anand

“You’re not broken because you’ve struggled with money. You’re healing a legacy.” – Dr. Deb Lindh

5 Ways to Reclaim Your Financial Power

❤️ Share the Podcast:

And remember, we’re better together, we’re stronger together, and take what resonates and GO BEYOND!

In Love and Healing,

✨ Remember to hit subscribe so you never miss an episode!

Connect with Pushkar Anand:

Book: Manifest Your Infinite Riches

Website: Centre for Infinite Riches

Facebook: Centre for Infinite Riches

Insta: @PushkarAnandsWorld

X (formerly Twitter): @PushkarsWorld

YouTube: PushkarAnandsWorld

💌 Connect with us:

Website - Dr. Deb Lindh

Website - PTSDandBeyond

Insta - @DrDebraLindh

Insta - @PTSDandBeyond

We’re honored to share that PTSD and Beyond® was recently named one of the Top 20 PTSD Podcasts on the web by Feedspot. This recognition reflects the bravery of our guests, the strength of our community, and the power of conversations like the one in today’s episode.

Thank you for listening, sharing, and being part of this movement.

Our new Etsy shop is now live!

✨ Start with our best-selling Reframe, Don’t React complete bundle—now available for instant download.

📍 Visit: MindfulEffectDesigns on Etsy

Because how we respond... is everything. 💬

What happens after harm is done online? How do we rebuild, heal, and reclaim our voice when the harm is public, persistent, and deeply personal?

In this powerful episode of PTSD and Beyond®, I sit down with Star Stone—actor, producer, and advocate—for a raw, real conversation about the lasting impact of cyberbullying, public humiliation, and the path to personal power and peace.

We talk about:

How to navigate emotional trauma caused by digital harm

What healing looks like when accountability doesn’t come

Boundaries, nervous system safety, and regaining self-trust

And how lived experience can become purpose and transformation

If you’ve ever been silenced, attacked, or hurt online—or know someone who has—this conversation is for you.

❤️ Share the Podcast:

And remember, we’re better together, we’re stronger together, and take what resonates and GO BEYOND!

In Love and Healing,

✨ Remember to hit subscribe so you never miss an episode!

💌 Connect with Star Stone:

Website - StarStoneSpeaks.com

Insta - @StarStoneSpeaks

 💌 Connect with us:

Website - Dr. Deb Lindh

Website - PTSDandBeyond

Insta - @DrDebraLindh

Insta - @PTSDandBeyond

What if trauma wasn’t the end of the story—but the beginning of a new chapter?

In this powerful episode of PTSD and Beyond, we welcome Josh Goldberg, CEO of Boulder Crest Foundation, and Dr. Taryn Greene, trauma researcher and storyteller, to explore the science and soul of Post-Traumatic Growth (PTG). Together, we dismantle the myth of bouncing back—and instead talk about bouncing forward.

Boulder Crest’s pioneering program has been transforming lives through the lens of strength, service, and meaning. This episode dives deep into how PTG offers a map for healing—one built not just on recovery, but on purpose.

💬 In This Episode, We Discuss:

The origins and real meaning of Post-Traumatic Growth

Why traditional approaches to trauma often miss the mark

The role of struggle in forging strength and wisdom

How Boulder Crest’s programs are changing the game for veterans, first responders, and beyond

Real stories of transformation, resilience, and new beginnings

The Hero’s Journey Story Challenge—a national storytelling competition inviting creators to share powerful narratives of growth and healing

🧠 Whether you're on your own healing journey or supporting someone who is, this conversation will leave you with insight, hope, and practical tools for navigating adversity with greater clarity and compassion.

📌 Learn More About Our Guests

Josh Goldberg – CEO, Boulder Crest Foundation

🔗 Insta - bouldercrestfoundation

🔗 Facebook - bouldercrestfoundation

Dr. Taryn Greene – Director of Research, Boulder Crest Foundation

🎬 Spotlight: Hero’s Journey Story Challenge

Boulder Crest Foundation and Choose Growth are hosting the Hero’s Journey Story Challenge—a national storytelling competition that invites filmmakers and content creators to craft compelling short videos (under 10 minutes) on the theme of Post-Traumatic Growth.

Key Details:

Submissions Open: April 4, 2025

Deadline: May 23, 2025

Prizes:

This is a unique opportunity to elevate stories of resilience, transformation, and the power of growth after trauma.

❤️ Share the Podcast:

And remember, we’re better together, we’re stronger together, and take what resonates and GO BEYOND!

In Love and Healing,

✨ Remember to hit subscribe so you never miss an episode!

☕ Love the show? Buy us a cuppa on Ko-fi! ☕

Creating PTSD and Beyond takes time, heart, and a whole lot of coffee! If you love what we do and want to support the podcast, you can buy us a cuppa on Ko-fi. Every sip helps keep these conversations going and brings more healing content to the community.

💖 Click here to fuel the podcast: Cuppa for PTSD and Beyond @ Ko-Fi

💌 Connect with us:

Website - Dr. Deb Lindh

Website - PTSDandBeyond

Insta - @DrDebraLindh

Insta - @PTSDandBeyond

X (formerly known as Twitter) - @DebraLindh

There’s a moment when survival turns into something greater — when the silence breaks, the chains fall, and we reclaim our voice, our story, and our future.

In this special episode, I share an original spoken word piece, "When She Says She's Done," — a powerful poem about closing the door on betrayal, breaking cycles of harm, and choosing a new legacy built on strength, truth, and unconditional self-love.

This isn’t just about being done — it’s about becoming.

Whether you're in the middle of your own rising or simply need a reminder that you are not alone in your healing journey, this episode is for you.

You are the storm.

❤️ Share the Podcast:

And remember, we’re better together, we’re stronger together, and take what resonates and GO BEYOND!

In Love and Healing,

✨ Remember to hit subscribe so you never miss an episode!

☕ Love the show? Buy us a cuppa on Ko-fi! ☕

Creating PTSD and Beyond takes time, heart, and a whole lot of coffee! If you love what we do and want to support the podcast, you can buy us a cuppa on Ko-fi. Every sip helps keep these conversations going and brings more healing content to the community.

💖 Click here to fuel the podcast: Cuppa for PTSD and Beyond @ Ko-Fi

💌 Connect with us:

Website - Dr. Deb Lindh

Website - PTSDandBeyond

Insta - @DrDebraLindh

Insta - @PTSDandBeyond

X (formerly known as Twitter) - @DebraLindh

There’s a common belief that growth only happens after we heal — but that’s not the full truth.

In this heart-to-heart solo episode, Dr. Deb shares a powerful reflection on what it really looks like to grow within healing — not after it. From the everyday struggles to an unexpected moment of joy driving in the rain, this episode honors the quiet strength, surprise, and deep pride that come when we realize:

If you’ve ever wondered whether you’re making progress, this episode is a reminder that you already are — in small, beautiful, extraordinary ways.

❤️ Share the Podcast:

And remember, we’re better together, we’re stronger together, and take what resonates and GO BEYOND!

In Love and Healing,

✨ Remember to hit subscribe so you never miss an episode!

☕ Love the show? Buy us a cuppa on Ko-fi! ☕

Creating PTSD and Beyond takes time, heart, and a whole lot of coffee! If you love what we do and want to support the podcast, you can buy us a cuppa on Ko-fi. Every sip helps keep these conversations going and brings more healing content to the community.

💖 Click here to fuel the podcast: Cuppa for PTSD and Beyond @ Ko-Fi

💌 Connect with us:

Website - Dr. Deb Lindh

Website - PTSDandBeyond

Insta - @DrDebraLindh

Insta - @PTSDandBeyond

X (formerly known as Twitter) - @DebraLindh

Today's PTSD and Beyond episode is proudly sponsored by Highlands Recovery—Australia’s world-class trauma and addiction luxury rehabilitation institute, focusing on evidence-based therapies and holistic care. Find out how Highlands Recovery can support you on your journey...visit at HighlandsRecovery.com.au. Highlands Recovery... Recovery that lasts a lifetime.

In this inspiring episode of PTSD and Beyond, we’re joined by the incredible Dr. Resh Joseph, Clinical Director of Highlands Recovery in Australia. Dr. Resh brings a powerful blend of clinical expertise, lived experience, and deep compassion to the conversation on resiliency and recovery.

Together, we explore:

🌱 What it truly means to build resiliency—beyond the buzzword

🌍 The global and cultural dimensions of trauma recovery

🔁 The non-linear journey of healing and how setbacks can become setups

🧠 Integrating neuroscience, mindfulness, and connection into daily practice

💬 Why the environment and whole-person approach support is central to long-term recovery

Dr. Resh’s work through Highlands Recovery is creating real impact, offering a trauma-informed, compassionate space for healing.

❤️ Share the Podcast:

And remember, we’re better together, we’re stronger together, and take what resonates and GO BEYOND!

In Love and Healing,

✨ Remember to hit subscribe so you never miss an episode!

☕ Love the show? Buy us a cuppa on Ko-fi! ☕

Creating PTSD and Beyond takes time, heart, and a whole lot of coffee! If you love what we do and want to support the podcast, you can buy us a cuppa on Ko-fi. Every sip helps keep these conversations going and brings more healing content to the community.

💖 Click here to fuel the podcast: Cuppa for PTSD and Beyond @ Ko-Fi

💌 Connect with Dr. Resh Joseph and Highlands Recovery:

Website - HighlandsRecovery

Insta - @HighlandsRecoveryAU

Facebook - @HighlandsRecovery

LinkedIn - @HighlandsRecovery

💌 Connect with us:

Website - Dr. Deb Lindh

Website - PTSDandBeyond

Insta - @DrDebraLindh

Insta - @PTSDandBeyond

X (formerly known as Twitter) - @DebraLindh

In this episode, we explore the transformative power of boldness—not in the traditional sense of taking risks or making big leaps, but in reconnecting with ourselves. Boldness is about rediscovering the parts of us that trauma and life may have dimmed. It’s about being unapologetically YOU again. We discuss how boldness can be an act of healing and growth, and how small, intentional acts of courage can lead us back to who we truly are.

Tune in to hear practical tips for reclaiming your boldness, backed by research on how boldness supports emotional resilience and post-traumatic growth. Get ready to reconnect with yourself and step into the boldest version of you!

Key Points:

Boldness as Reconnection: Boldness isn’t just about taking risks, it’s about reclaiming the parts of ourselves we've lost or forgotten.

Research on Boldness and Healing: Discover how boldness is linked to emotional resilience, post-traumatic growth, and Core Self Reclamation Therapy.

7 Ways to Reconnect with Your Boldness: Practical steps for stepping back into your boldest self.

Remember a time you felt most you.

Break the "waiting" pattern.

Dress like the person you want to be.

Speak your truth.

Do the thing you've been dreaming about.

Reclaim something you gave up on.

Stop apologizing for being yourself.

Mediocrity vs. Boldness: Why playing small never leads to greatness and how embracing boldness can lead to true fulfillment and joy.

When was the last time you did something bold? Not reckless, not for anyone else—but for YOU?

❤️ Share the Podcast:

And remember, we’re better together, we’re stronger together, and take what resonates and GO BEYOND!

In Love and Healing,

✨ Remember to hit subscribe so you never miss an episode!

☕ Love the show? Buy us a cuppa on Ko-fi! ☕

Creating PTSD and Beyond takes time, heart, and a whole lot of coffee! If you love what we do and want to support the podcast, you can buy us a cuppa on Ko-fi. Every sip helps keep these conversations going and brings more healing content to the community.

💖 Click here to fuel the podcast: Cuppa for PTSD and Beyond @ Ko-Fi

💌 Connect with us:

Website - Dr. Deb Lindh

Website - PTSDandBeyond

Insta - @DrDebraLindh

Insta - @PTSDandBeyond

X (formerly known as Twitter) - @DebraLindh

Sponsor: U.S. Dept. of Veterans Affairs Biorepository Brain Bank

Today's episode of PTSD and Beyond is proudly sponsored by the U.S. Department of Veterans Affairs Biorepository Brain Bank, dedicated to advancing research on brain disorders that impact Veterans. The VABBB is seeking participants both with and without neurological conditions. Your involvement can lead to important breakthroughs and support life-changing research. Visit www.research.va.gov/programs and click on VA Biorepository Brain Bank

What if today was the day that everything changed? Not with fireworks, not with some grand moment—but in a quiet, powerful way?

In today’s episode, we’re diving deep into a message we all need to hear: You are what the world needs right now.

You may not see it. You may not even feel it. But your presence, your energy, your kindness—it creates ripples that touch lives in ways you’ll never know.

This is your reminder that your light matters, even in the darkest moments. Keep moving, keep loving, keep showing up. Because someone needs you today.

✨ The unseen impact of your presence

"I am the spark.

❤️ Share the Podcast:

And remember, we’re better together, we’re stronger together, and take what resonates and GO BEYOND!

In Love and Healing,

✨ Remember to hit subscribe so you never miss an episode!

☕ Love the show? Buy us a cuppa on Ko-fi! ☕

Creating PTSD and Beyond takes time, heart, and a whole lot of coffee! If you love what we do and want to support the podcast, you can buy us a cuppa on Ko-fi. Every sip helps keep these conversations going and brings more healing content to the community.

💖 Click here to fuel the podcast: Cuppa for PTSD and Beyond @ Ko-Fi

💌 Connect with us:

Website - Dr. Deb Lindh

Website - PTSDandBeyond

Insta - @DrDebraLindh

Insta - @PTSDandBeyond

X (formerly known as Twitter) - @DebraLindh

Sponsor: U.S. Dept. of Veterans Affairs Biorepository Brain Bank

Today's episode of PTSD and Beyond is proudly sponsored by the U.S. Department of Veterans Affairs Biorepository Brain Bank, dedicated to advancing research on brain disorders that impact Veterans. The VABBB is seeking participants both with and without neurological conditions. Your involvement can lead to important breakthroughs and support life-changing research. Visit www.research.va.gov/programs and click on VA Biorepository Brain Bank

In this follow-up episode to The Power of 1, we dive deeper into the concept of habit stacking—a simple yet powerful way to build sustainable healing practices. By pairing small, manageable actions with habits you already do, you can gently create positive changes without overwhelm. Whether you're healing from trauma or just looking to build healthier habits, this episode will show you how to take small steps toward big transformation.

Key Takeaways:

What is Habit Stacking?

In this segment, Dr. Deb leads a calming practice to help you create your own healing stack. Take a moment to reflect on one daily habit you already do and add a simple, healing action to it. 

Healing isn’t about big, overnight changes. It’s about small, consistent steps that build momentum and support your journey. Our habit stack is a reflection of how you honor your own rhythm and healing process.

❤️ Share the Podcast:

And remember, we’re better together, we’re stronger together, and take what resonates and GO BEYOND!

In Love and Healing,

✨ Remember to hit subscribe so you never miss an episode!

☕ Love the show? Buy us a cuppa on Ko-fi! ☕

Creating PTSD and Beyond takes time, heart, and a whole lot of coffee! If you love what we do and want to support the podcast, you can buy us a cuppa on Ko-fi. Every sip helps keep these conversations going and brings more healing content to the community.

💖 Click here to fuel the podcast: Cuppa for PTSD and Beyond @ Ko-Fi

💌 Connect with us:

Website - Dr. Deb Lindh

Website - PTSDandBeyond

Insta - @DrDebraLindh

Insta - @PTSDandBeyond

X (formerly known as Twitter) - @DebraLindh

Sponsor: U.S. Dept. of Veterans Affairs Biorepository Brain Bank

Today's episode of PTSD and Beyond is proudly sponsored by the U.S. Department of Veterans Affairs Biorepository Brain Bank, dedicated to advancing research on brain disorders that impact Veterans. The VABBB is seeking participants both with and without neurological conditions. Your involvement can lead to important breakthroughs and support life-changing research. Visit www.research.va.gov/programs and click on VA Biorepository Brain Bank

Sometimes, the healing journey can feel overwhelming—like there’s so much to do and not enough energy to do it. When the road stretches out in front of us with weeks or months of effort, it can feel daunting, even setting us up to feel like we’re falling behind. But what if we paused… and shifted our focus? What if success wasn’t about doing everything, but about doing one thing, one micro-action at a time?

In this episode, we explore personal stories and practical strategies about the Power of One—how small, consistent actions can create momentum and build sustainable healing. We explore the psychology behind micro-consistency and why it’s often more effective than chasing big changes all at once.

You’ll learn:

I'll also guide listeners through a reflective practice and offers examples of simple “Power of One” actions you can start today, like:

Plus, you’ll hear 5 grounding mantras to support your daily rhythm and stay connected to your “why.”

❤️ Share the Podcast:

And remember, we’re better together, we’re stronger together, and take what resonates and GO BEYOND!

In Love and Healing,

✨ Remember to hit subscribe so you never miss an episode!

☕ Love the show? Buy us a cuppa on Ko-fi! ☕

Creating PTSD and Beyond takes time, heart, and a whole lot of coffee! If you love what we do and want to support the podcast, you can buy us a cuppa on Ko-fi. Every sip helps keep these conversations going and brings more healing content to the community.

💖 Click here to fuel the podcast: Cuppa for PTSD and Beyond @ Ko-Fi

💌 Connect with us:

Website - Dr. Deb Lindh

Website - PTSDandBeyond

Insta - @DrDebraLindh

Insta - @PTSDandBeyond

X (formerly known as Twitter) - @DebraLindh