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Join me in this super fun conversation with Emma Andrew- Swarthout and Kelsey O'Shea, both of whom love cows, working for dairy farmers, and going long distances, whether it be in marathon form or in a triathlon! You can find them on social media at @kelsoshea and @emmaluvcow (Instagram)
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This episode is brought to you by Down to Earth Jewelry!
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Please, if you like this episode, please share it on social media or with friends and tag @DairyGalVal !
You can find me on Instagram, Facebook, TikTok, and YouTube @DairyGalVal and you can contact me via www.dairygalval.com
Let's start Season 2!! I am so excited to bring to you some really great guests from around the globe on this upcoming season 2 of the podcast! Join me as I give you a little bit of a life update from fall on the farm and get ready to hear some really great guests coming up over the next few months. You can find me on social media at @DairyGalVal (Instagram) or @DairyGalVal
This episode is brought to you by 4-D Ag Fashion & 4-D Ag World!
Please, if you like this episode, please share it on social media or with friends and tag @DairyGalVal !
You can find me on Instagram, Facebook, TikTok, and YouTube @DairyGalVal and you can contact me via www.dairygalval.com
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Please, if you like this episode, please share it on social media or with friends and tag @DairyGalVal !
You can find me on Instagram, Facebook, TikTok, and YouTube @DairyGalVal and you can contact me via www.dairygalval.com
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Please, if you like this episode, please share it on social media or with friends and tag @DairyGalVal !
You can find me on Instagram, Facebook, TikTok, and YouTube @DairyGalVal and you can contact me via www.dairygalval.com
Â
Please, if you like this episode, please share it on social media or with friends and tag @DairyGalVal !
You can find me on Instagram, Facebook, TikTok, and YouTube @DairyGalVal and you can contact me via www.dairygalval.com
Â
Please, if you like this episode, please share it on social media or with friends and tag @DairyGalVal !
You can find me on Instagram, Facebook, TikTok, and YouTube @DairyGalVal and you can contact me via www.dairygalval.com
Â
Please, if you like this episode, please share it on social media or with friends and tag @DairyGalVal !
You can find me on Instagram, Facebook, TikTok, and YouTube @DairyGalVal and you can contact me via www.dairygalval.com
This kicks off a mini series of small Ag businesses that are doing great things! Elizabeth has a fascinating story about growing up in the Netherlands and eventually finding herself residing in Texas with not just one, but TWO great Ag Businesses with her husband and son! 4-D Ag Fashion provides awesome calf jackets, waterproof clothing, pouches, safety vests, and more, while 4-D Ag World provides barn rubber, headlocks, stall loops, curtains, fans, and more! You can find them on social media at @4d_ag_fashion (Instagram) or @4-D Ag Fashion (Facebook) and their website www.4dagfashion.com
Please, if you like this episode, please share it on social media or with friends and tag @DairyGalVal !
You can find me on Instagram, Facebook, TikTok, and YouTube @DairyGalVal and you can contact me via www.dairygalval.com
What an honor to have this guest on for our Season 1 Finale! On this week's show, we head to Vermont and visit with the one and only Elle St. Pierre (and her new baby, Ivan!)! We talk about growing up on a dairy farm, how she ended up being an Olympian and world class Track Athlete, as well as how she plans to make her comeback to competition after having her son! You can find her on social media at @elleruns_4_her_life (Instagram) or @Elle St Pierre (Facebook)
Please, if you like this episode, please share it on social media or with friends and tag @DairyGalVal !
You can find me on Instagram, Facebook, TikTok, and YouTube @DairyGalVal and you can contact me via www.dairygalval.com
On this week's show, we head to the Sunshine State of Florida and visit with David Hafner (Farmer Advocate), an advocate for ALL Ag! We talk about finding your true calling, returning to your roots, and giving back to the community that helped to shape you into the person you are today. This is a great episode about how life steers you in the right direction, even if you don't realize it at the time. Tune in and give it a listen, you won't regret it! You can find him on social media at @Farmer_Advocate (Instagram) or @Farmer Advocate - David Hafner (Facebook)
Please, if you like this episode, please share it on social media or with friends and tag @DairyGalVal !
You can find me on Instagram, Facebook, TikTok, and YouTube @DairyGalVal and you can contact me via www.dairygalval.com
From the publisher's feed
🎙️ Welcome to the Pull Up a Bale Podcast
Hosted by Val Lavigne | www.pullupabale.com
Pull Up a Bale is where real stories from rural life meet bold, unfiltered conversations about the future of agriculture. Hosted by dairy farmer, homeschooling mom, and agvocate Val Lavigne, this podcast invites farmers, ranchers, educators, and everyday rural changemakers to pull up a bale and share what’s really going on — the challenges, the purpose, the grit, and the heart behind the work.
From legacy and leadership to motherhood, mental health, and the power of storytelling, this show is a seat at the table for voices that often go unheard — and it’s all about building community through conversation.
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📲 And don’t forget to share an episode with a friend who needs to pull up a bale too!

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