This Flashback Friday episode, originally recorded in 2022, is one of Kellie Sbrocchi’s most popular shows of the year—and for good reason. This 20-minute episode is designed to PUMP YOU UP before yourworkday begins! If you’re like Kellie, you might struggle with #sundayscaries, and sometimes that commute to work isn’t exactly motivating. This episode is her way of reminding listeners why it’s essential to show up,put in the work, and keep going—even when you don’t feel like it. Because let’s be real: being an adult is HARD. Working full-time is HARD. Trying to balance a social life with work is HARD. And sometimes, we get so caught up in the stress and negativity of the workday that we forget why we do what we do.

In just 20 minutes, Kellie lays out four actionable steps to help you reflect, reset, and get energized before your day begins:

Remember why you do what you do.

Identify what brings you the most joy.

Recognize your biggest blessings.

Reconnect with your biggest goals.

Whether you’re heading back to work after the holidays or gearing up for a busy week in 2026, this episode is the perfect boost to start your day with intention, focus, and motivation.

20 minutes! That's all you need to get yourself ready for another day. Tune in for a little PUMP UP before you head into work & let's get this day started! 

Enjoyed this episode?

Visit kelliesbrocchi.com and follow Kellie ⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠| ⁠⁠⁠⁠⁠⁠Podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠| ⁠⁠⁠⁠⁠⁠TikTok⁠⁠ !

Loved the show ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@doboth.podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠?Leave a review and share what you learned—we love to hear from you! #DoBoth. Special thank you to USEHATCH.FM for producing this episode.