On this episode of Go Wellness, Cambria joins Regan as he discusses brain health, Alzheimers, Dementia and Parkinson's and what you can do to prevent them and boost up you brain power.

Key Takeaways:

[00:01:58] Jim Kwick and FAST learning

[00:02:40] Cambria and Regan talk about their teachers

[00:04:42] Some tips for note taking

[00:05:29] Regan talks about techniques he learned from Kevin Trudeau

[00:06:33] How teaching can help you learn

[00:08:16] Regan and Cambria discuss negativity

[00:10:17] Purging the negative thoughts

[00:11:15] Ant killing, metaphorically speaking

[00:11:36] Cambria and Regan share about their grandmothers

[00:13:37] Alzheimers, Dementia and amyloid plaque

[00:15:11] Stay away from aluminum, and deodorant

[00:15:34] Regan and Cambria talk about Parkinson's

[00:17:18] Boosting your brain function

[00:23:55] Digestive health

[00:26:30] How you can reduce inflammation

[00:29:34] Final thoughts

Mentioned in this episode:

http://kwiklearning.com/

http://en.wikipedia.org/wiki/Kevin_Trudeau

http://www.amazon.com/Kevin-Trudeau/e/B001IXOK7W

http://www.zeolite.com/

http://www.naturalstacks.com/products/ciltep

http://www.amazon.com/10-Happier-Self-Help-Actually-Works-A/dp/0062265431

https://www.headspace.com/headspace-meditation-app

https://insighttimer.com/