Should You Be Counting Calories and Macros?

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Maddie Miles is a Board-certified clinical herbalist, IHP, and the Founder of Peace Love Hormones. She is on a mission to bridge the gap between conventional medicine and alternative therapies, advocating for a balanced approach that honors both science and nature.

In this conversation, Maddie shares what men and women can to optimize their hormone health naturally through lifestyle, nutrition, and herbalism.

Key Points:

• Maddie’s health struggles growing up
• How she overcame her eating disorder
• Why obsessing over your health will ruin your quality of life
• Why she stopped being plant-based after six years and started eating animal products
• The dangers of sticking with one diet for too long
• Lifestyle factors that play the biggest role in hormone health
• 5 simple things you can do today to improve your overall health and wellbeing
• The incredible health benefits of herbal medicine
• The different roles that testosterone and estrogen play in men's and women’s health
• Natural ways for men to boost testosterone
• Downsides of intermittent fasting for men’s health
• The importance of prioritizing your prostate health
• The best herbs can take to improve their overall health
• Things men and women can do to improve fertility
• Why you need to support your liver and how to do it properly
• Maddie’s definition of Pure Ambition

Connect with Maddie:

Website

Maddie’s Instagram

TikTok

Peace Love Hormones Podcast on Apple

Peace Love Hormones Podcast on Spotify

YouTube

Connect with me:

Instagram: @dominicfusco

TikTok: @dom_fusco

YouTube: Dominic Fusco

LinkedIn: Dominic Fusco

Want to help the show grow? Sweet! Here’s what you can do:

1. Share this episode with someone who would find value in it.
2. Leave a 5-star rating and review on the podcast app and let me know your honest opinion!
3. Share this episode on your IG story and tag me @dominicfusco

SPONSORS

Get 20% off the best products on the market to look, feel, and perform your best in all areas of life with Organifi: https://get.aspr.app/SHFlC

Elevate your hydration and hit your protein goals with no sugar and nothing artificial and get 20% off with code DFUSCO20 at https://pwrlift.com/discount/DFUSCO20

Improve your metabolic health, get into flow state, and start living better with and get 30% off Ketone-IQ with code “FUSCO” at https://hvmn.com/FUSCO

Steps I’ve Taken to Fix My Metabolism.

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Want to help the show grow? Sweet! Here’s what you can do:

1. Share this episode with someone who would find value in it.
2. Leave a 5-star rating and review on the podcast app and let me know your honest opinion!
3. Share this episode on your IG story and tag me @dominicfusco

SPONSORS

Get 20% off the best products on the market to look, feel, and perform your best in all areas of life with Organifi: https://get.aspr.app/SHFlC

Elevate your hydration and hit your protein goals with no sugar and nothing artificial and get 20% off with code DFUSCO20 at https://pwrlift.com/discount/DFUSCO20

Improve your metabolic health, get into flow state, and start living better with and get 30% off Ketone-IQ with code “FUSCO” at https://hvmn.com/FUSCO

Sal Di Stefano is a co-founder of Mind Pump Media and co-host of Mind Pump, an online radio show/podcast that is dedicated to providing truthful fitness and health information, and author of The Resistance Training Revolution. He has over 20+ years of personal training experience and has helped thousands of people achieve thriving health.

Key Points:

• Raw fitness truths learned through 20+ years of personal training
• How MindPump became the #1 fitness and entertainment podcast
• Why training full body 3 days per week may be the best overall split
• How to send more muscle building signals to your body with less training
• Tips to recover faster and see more adaptations
• Sal’s inspiration for writing “The Resistance Training Revolution”
• Why resistance training is better than cardio for health and longevity
• What your metabolism is and how to optimize metabolic health
• Why you want a fast metabolism and how to speed yours up
• The main problem driving obesity
• Importance of eating a high-protein diet
• When the right time is to go into a calorie deficit (lose body fat)
• The importance of having a ‘why’ with your health and how to make a healthy lifestyle sustainable
• Unique instances when having unhealthy food and drinks could actually benefit your health
• The truth about red meat and saturated fat
• Health benefits of raw dairy
• The profound impact that finding God has had on Sal’s life
• Sal’s definition of Pure Ambition

Connect with Sal:

Mindpumpmedia.com

Sal’s Instagram

MindPump Instagram

YouTube

MindPump on Spotify

MindPump on Apple

TikTok

Connect with me:

Join my FREE community: Upspace App

Instagram: @dominicfusco

TikTok: @dom_fusco

YouTube: Dominic Fusco

LinkedIn: Dominic Fusco

Want to help the show grow? Sweet! Here’s what you can do:

1. Share this episode with someone who would find value in it.
2. Leave a 5-star rating and review on the podcast app and let me know your honest opinion!
3. Share this episode on your IG story and tag me @dominicfusco

SPONSORS

Get 20% off the best products on the market to look, feel, and perform your best in all areas of life with Organifi: https://get.aspr.app/SHFlC

Elevate your hydration and hit your protein goals with no sugar and nothing artificial and get 20% off with code DFUSCO20 at https://pwrlift.com/discount/DFUSCO20

Improve your metabolic health, get into flow state, and start living better with and get 30% off Ketone-IQ with code “FUSCO” at https://hvmn.com/FUSCO

In this episode, I open up about the unhealthy relationship I’ve had with fitness in the past, how I’ve healed it, and how you can do the same if you can relate.

Danny Miranda is on a mission to elevate the collective consciousness of the human race. He is the host of The Danny Miranda Podcast, a top 1% podcast that has featured guests such as Gary Vaynerchuk, Alex Hormozi, Andy Frisella, Chris Williamson, Robert Greene, and many others.

In this conversation Danny and I discuss the transformative power of meditation and the role it has played in Danny’s life, the importance of letting go of past traumas and beliefs to embrace a higher version of oneself, coming to know God, cultivating deeper connections with oneself and others, and harnessing the transformative power of love.

Key Points:

• Tips to be more a more present person
• How meditation changed Danny’s life
• Gary Vee calling Danny’s mom in high school
• Changing the definition of what success truly looks like
• Elevating your consciousness to experience more love and humility
• Letting go of old trauma and beliefs to transcend into a higher version of yourself
• Why moving to a new city is so beneficial for personal growth
• Developing a better relationship with money
• Finding your purpose and ‘why’ in life
• Developing a deeper connection and relationship with God
• What love is and the importance of giving and receiving it
• How running has helped amplify Danny’s human experience
• Danny’s definition of Pure Ambition

Connect with Danny:

Instagram

YouTube

Twitter

Podcast on Spotify

Podcast on Apple

TikTok

LinkedIn

Connect with me:

Join my FREE community: Upspace App

Instagram: @dominicfusco

TikTok: @dom_fusco

YouTube: Dominic Fusco

LinkedIn: Dominic Fusco

Want to help the show grow? Sweet! Here’s what you can do:

1. Share this episode with someone who would find value in it.
2. Leave a 5-star rating and review on the podcast app and let me know your honest opinion!
3. Share this episode on your IG story and tag me @dominicfusco

SPONSORS

Get 20% off the best products on the market to look, feel, and perform your best in all areas of life with Organifi: www.organifishop.com/discount/DOM

Elevate your hydration and hit your protein goals with no sugar and nothing artificial and get 20% off with code DFUSCO20 at https://pwrlift.com/discount/DFUSCO20

Improve your metabolic health, get into flow state, and start living better with and get 30% off Ketone-IQ with code “FUSCO” at https://hvmn.com/FUSCO

In this episode, we explore the relationship between nutrition for health and performance. Performance does not just mean what an athlete does to stay in top shape; it’s for everyone in their everyday lives. I share my own journey from crash dieting, which wreaked havoc on my hormones and left me constantly fatigued, to discovering the importance of nourishing my body properly.

Through the years I have learned the detrimental effects of under eating and the significance of maintaining a healthy weight and hormone balance. By prioritizing proper nutrition, I was able to restore my hormone function, boost my performance, and enhance my overall quality of life.

Prioritize nourishment over restriction, and you will notice a profound impact on long-term health and vitality.

Connect with me:

Join my FREE community: Upspace App

Instagram: @dominicfusco

TikTok: @dom_fusco

YouTube: Dominic Fusco

LinkedIn: Dominic Fusco

Want to help the show grow? Sweet! Here’s what you can do:

1. Share this episode with someone who would find value in it.
2. Leave a 5-star rating and review on the podcast app and let me know your honest opinion!
3. Share this episode on your IG story and tag me @dominicfusco

SPONSORS

Get 20% off the best products on the market to look, feel, and perform your best in all areas of life with Organifi: www.organifishop.com/discount/DOM

Elevate your hydration and hit your protein goals with no sugar and nothing artificial and get 20% off with code DFUSCO20 at https://pwrlift.com/discount/DFUSCO20

Improve your metabolic health, get into flow state, and start living better with and get 30% off Ketone-IQ with code “FUSCO” at https://hvmn.com/FUSCO

In this episode, we explore the relationship between nutrition for health and performance. Performance does not just mean what an athlete does to stay in top shape; it’s for everyone in their everyday lives. I share my own journey from crash dieting, which wreaked havoc on my hormones and left me constantly fatigued, to discovering the importance of nourishing my body properly.

Through the years I have learned the detrimental effects of under eating and the significance of maintaining a healthy weight and hormone balance. By prioritizing proper nutrition, I was able to restore my hormone function, boost my performance, and enhance my overall quality of life.

Prioritize nourishment over restriction, and you will notice a profound impact on long-term health and vitality.

Connect with me:

Join my FREE community: Upspace App

Instagram: @dominicfusco

TikTok: @dom_fusco

YouTube: Dominic Fusco

LinkedIn: Dominic Fusco

Want to help the show grow? Sweet! Here’s what you can do:

1. Share this episode with someone who would find value in it.
2. Leave a 5-star rating and review on the podcast app and let me know your honest opinion!
3. Share this episode on your IG story and tag me @dominicfusco

SPONSORS

Get 20% off the best products on the market to look, feel, and perform your best in all areas of life with Organifi: www.organifishop.com/discount/DOM

Elevate your hydration and hit your protein goals with no sugar and nothing artificial and get 20% off with code DFUSCO20 at https://pwrlift.com/discount/DFUSCO20

Improve your metabolic health, get into flow state, and start living better with and get 30% off Ketone-IQ with code “FUSCO” at https://hvmn.com/FUSCO

Matt Johnson is an Ultra-endurance athlete, coach, and content creator. In this episode, he shares how he went from a career in the military where his life was spiraling to finding endurance sports and finding purpose. He also talks about how he became a full-time creator and coach and how he is using his platform to inspire others to do hard things and uncover the greatness they hold within them.

Key Points:

• The struggle to fully open up on social media
• The business of being a full-time content creator
• Find your polar bear on the unicycle: what makes you unique and stand out among the rest
• Creating content that inspires others to uncover what they are truly capable of
• Training and completing the Leadville 100 after a DNF in 2022
• Chasing the process, not the reward
• The impact David Goggins’ book “Can’t Hurt Me” has had on Matt’s life and personal growth journey
• Mental struggles that come from being a high-level ultramarathon runner
• Running a 100-mile race on a broken leg
• Using a “less is more” approach in training for enjoyment and sustainability in fitness
• What Matt is doing to stay healthy and prevent new injuries
• Learning to find the off-switch
• Training for Leadman in June 2023
• Running across Texas in October 2024
• Matt’s definition of Pure Ambition

Connect with Matt:

Instagram

TikTok

Work with Matt

Connect with me:

Join my FREE community: Upspace App

Instagram: @dominicfusco

TikTok: @dom_fusco

YouTube: Dominic Fusco

LinkedIn: Dominic Fusco

Want to help the show grow? Sweet! Here’s what you can do:

1. Share this episode with someone who would find value in it.
2. Leave a 5-star rating and review on the podcast app and let me know your honest opinion!
3. Share this episode on your IG story and tag me @dominicfusco

SPONSORS

Get 20% off the best products on the market to look, feel, and perform your best in all areas of life with Organifi: www.organifishop.com/discount/DOM

Elevate your hydration and hit your protein goals with no sugar and nothing artificial and get 20% off with code DFUSCO20 at https://pwrlift.com/discount/DFUSCO20

Improve your metabolic health, get into flow state, and start living better with and get 30% off Ketone-IQ with code “FUSCO” at https://hvmn.com/FUSCO

How I made it to the Summit of Mount Kilimanjaro. 

Connect with me:

Join my FREE community: Upspace App

Instagram: @dominicfusco

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YouTube: Dominic Fusco

LinkedIn: Dominic Fusco

Want to help the show grow? Sweet! Here’s what you can do:

1. Share this episode with someone who would find value in it.
2. Leave a 5-star rating and review on the podcast app and let me know your honest opinion!
3. Share this episode on your IG story and tag me @dominicfusco

SPONSORS

Get 20% off the best products on the market to look, feel, and perform your best in all areas of life with Organifi: www.organifishop.com/discount/DOM

Elevate your hydration and hit your protein goals with no sugar and nothing artificial and get 20% off with code DFUSCO20 at https://pwrlift.com/discount/DFUSCO20

Improve your metabolic health, get into flow state, and start living better with and get 30% off Ketone-IQ with code “FUSCO” at https://hvmn.com/FUSCO