What can you do to feel happier?

How can you increase your capacity for happiness and your emotional setpoint?

Resources & References

Related episodes: Automatic patterns How to get out of your head The stories we tell ourselves (but not others) "I'll feel better when..."

Episodes on emotional clutter: Emotional clutter Two types of emotional clutter Healing individual & ancestral trauma with Demetria Jackson Inherited emotional clutter

For Aili's latest work, visit ailikuutan.com.

Can you be as happy as you decide to be?

Resources & References

Related episodes & posts: Why your old patterns keep coming up (and what to do about it) Self-image Are negative thoughts getting in your way?

References:

"You can be happy or you can be unhappy. It's just according to the way you look at things." —Walt Disney

"Most folks are as happy as they make up their minds to be." —Abraham Lincoln

For Aili's latest work, visit ailikuutan.com.

Are you filtering what's happening based on your assumptions about the future?

Resources & References

Related episodes & posts: The voice inside your head Are you letting past ideas about yourself make your decisions for you? Are you responding or reacting?

References:

"Every fragment of self-talk is a little story in the head that goes around, and then you look at reality through the lens of the little story." —Eckhart Tolle

For Aili's latest work, visit ailikuutan.com.

Are you responding to what's here and now?

Or reacting based on pain from the past?

Resources & References

Related episodes & posts: Emotional clutter Two types of emotional clutter Healing individual & ancestral trauma with Demetria Jackson Inherited emotional clutter Perspective & polarization

References: Premka: White Bird in a Golden Cage

"Anything can trigger it, particularly if it resonates with a pain pattern from your past. When it is ready to awaken from its dormant stage, even a thought or an innocent remark made by someone close to you can activate it." —Eckhart Tolle

Some breathing practices: How to reset yourself (in 3 minutes) Feeling triggered? Try this meditation A meditation for inner peace

For Aili's latest work, visit ailikuutan.com.

How does a deep divide get created within a group of people?

Resources & References

Related episodes & posts: What happens vs. the meaning you give it Judgment "I would never do that."

References: Premka: White Bird in a Golden Cage (the book)

For Aili's latest work, visit ailikuutan.com.

How do you inherit emotional clutter?

Is it just from your family?

Resources & References

Related episodes & posts: Emotional clutter Trying to fit in Two types of emotional clutter Healing individual & ancestral trauma with Demetria Jackson

References: Premka: White Bird in a Golden Cage From Maharaj to Mahan Tantric: The Construction of Yogi Bhajan's Kundalini Yoga White Tantric Yoga

Some Kundalini meditations: How to reset yourself (in 3 minutes) Feeling triggered? Try this meditation A meditation for inner peace

For Aili's latest work, visit ailikuutan.com.

How do you heal emotional wounds?

How can you process individual and ancestral trauma so that you maintain your capacity for joy?

Resources & References

Related episodes & posts: Emotional clutter The upside of jealousy "I should feel..." Two types of emotional clutter

Links to Demetria Jackson: Demetria Jackson Demetria on Instagram

For Aili's latest work, visit ailikuutan.com.

How do we accumulate emotional clutter?

Where does it come from?

Resources & References

Related episodes & posts: Inner resistance Emotional clutter The first step towards inner peace

References: Estonian Song Festival The Singing Revolution

For Aili's latest work, visit ailikuutan.com.

Are you allowing your feelings to be what they are?

Or are you only allowing yourself to feel the ones you like?

Resources & References

Related episodes & posts: Inner resistance Emotional clutter The first step towards inner peace An unexpected way we numb ourselves "I should feel..."

For Aili's latest work, visit ailikuutan.com.

Are you trying to shut it down?

Or opening up?

Resources & References

Related episodes & posts: Inner resistance Emotional clutter "This shouldn't be happening."

References: Fearless Mastery

For Aili's latest work, visit ailikuutan.com.