Pure True You

Pure True You

By Pure True YouAlternative HealthHealth & FitnessNutritionMental Health
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Pure True You episodes

  • The Lifestyle that will Transform your Relationship to Food
    Did you know you don't have to follow a strict regimen to improve your diet? Listen to Heather and Dalia discuss the wonders of intuitive eating and dangers of restrictive dieting!//// Music: This podcast features the song “Blippy Trance” by Kevin MacLead, available under a Creative Commons Attribution-International license. The license for this song is a CC BY license. The song is available on incompetech.com. The song was not changed, it was just cut to fit the podcast. Section 5 of disclaimer of warranties and limitations of liabilities must be followed and this disclaimer can be found on https://creativecommons.org/licenses/by/4.0/legalcode.
    40 min
  • Why it is Time to Fight Fast Fashion
    While some stores are good for your wallet, they are harmful to the environment. Conversely, buying clothes second hand is not only a great way to save money but to save the planet. Listen to Kyubin and Elaina discuss how you can help!
    30 min
  • Mental Health During Quarantine
    Cultivating awareness and taking action to maintain a healthy mental status are vital during and after quarantine. Listen to Chelsea and Emma discuss how you can maintain a healthy routine!
    17 min
  • Our Mission: Be Your Most Authentic Self
    In this episode, Mallory and Carolyn will introduce themselves and our mission at Pure True You. Find out what to expect in the upcoming episodes!For Mimi by Twin Musicom is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/)Artist: http://www.twinmusicom.org/
    5 min

About Pure True You

From the publisher's feed

Pure True You empowers women to embrace their natural beauty, heal from the inside out and stay true to their authentic self. Well being begins with a commitment to integrity that incorporates the mind, body, and spirit. We strive to cultivate holistic approaches to beauty, health, and inner peace by keeping a pulse on the interconnectedness of the mind and body, the self and other, and the individual’s impact on the planet. We want to help readers make informed choices about diet, self-care, and attention so that we can all tap into a sense of enlivenment that is our birth right. ---------------------------------------------------- Music used: 1) For Mimi by Twin Musicom is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/) Artist: http://www.twinmusicom.org/