Burnout doesn’t come from laziness. It comes from overestimating your daily capacity and failing every day.

Most people set goals that exceed reality, fall short, and slowly lose confidence. Do this long enough and it turns into depression.

In this episode, I explain:
• Why stretching yourself daily backfires
• How to correctly assess effort and capacity
• Why smaller containers produce bigger wins
• How to build momentum without burnout

This is for high performers who are tired of “trying harder” and getting worse results.


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To work with Josh Terry go tohttps://workwithjoshterry.com/

Most people are exhausted because they’re trying to do everything. In this episode, we talk about why doing less is the fastest way to get real results and why elimination, simplicity, and buffer zones are the foundation of sustainable success. You’ll learn:

• Why more effort often leads to less progress
• How simplifying your life increases performance
• Why clarity beats intensity
• How to stop confusing hard work with meaningful work

This is a conversation about building a life that actually works.

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To work with Josh Terry go tohttps://workwithjoshterry.com/

Perfectionism doesn’t show up when you’re almost done. It shows up before you even start.
If you’re stuck tweaking, planning, overthinking, or waiting until things feel “right,” this episode explains exactly why and how to move forward without forcing motivation or burning yourself out.

Most people think perfectionism is about caring too much. In reality, it’s about trying to decide what you *should* do instead of asking what you "can" do.

Creators, founders, artists, and high performers get stuck when vision turns into "should." That’s when action dies.

In this episode, I break down:
• Why perfectionism blocks action before execution even begins  
• The difference between ideation and experimentation  
• Why great musicians, artists, and founders don’t chase perfect  
• How to move from suffering-through to enjoying-the-process  
• Why mastery starts when you stop forcing outcomes  


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To work with Josh Terry go to https://apply.joshterryplays.com

Confidence doesn’t come from motivation or self-talk.

It comes from being realistic about who you are and where you’re going. Most people feel low confidence not because they’re weak but because their ego is attached to the wrong wins. In this episode, we cover:

• Why confidence is created through realism
• The misunderstood role of ego and humility
• How perfectionism creates procrastination
• Why “perfect” is too big to execute
• How small, meaningful steps rebuild confidence
• The real cycle of clarity → confidence → action

If you feel capable but stuck, driven but unable to move then this episode will help recalibrate you.

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To work with Josh Terry go to https://apply.joshterryplays.com

High performers don’t struggle with laziness, they struggle with overtraining. In business, content creation, leadership, or performance, it’s almost impossible to spot when you’ve crossed from productive discomfort into cognitive damage. This episode breaks down how elite performers accidentally sabotage their results by pushing too hard, and why doing less (strategically) leads to bigger outcomes. If your default is “try harder,” this will completely reframe your approach.

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To work with Josh Terry go to https://apply.joshterryplays.com

Life works like music:
you need the pattern and the break in the pattern. Too much certainty makes you bored.
Too much uncertainty makes you anxious.

The skill is holding both at once. When you stop chasing “the one way” or “every possible way,”
life finally starts to make sense.

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To work with Josh Terry go to https://apply.joshterryplays.com

Most people who worry about messing up are never the ones who need to.

In this episode, we break down why the most self-aware people overcorrect, overthink, and unintentionally sabotage themselves and how to fix it by asking one simple question.

This is for you if you’re always worried about:

• working hard enough
• being patient enough
• overstepping
• saying the wrong thing

Your worry isn’t the problem.
It’s the signal.

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To work with Josh Terry go to https://apply.joshterryplays.com

Uncertainty grows when you fail, when goals collapse, and when you start doubting your capacity.
But confidence doesn’t come from thinking, it comes from stacking winnable actions.

In this episode, we unpack:

• Why uncertainty grows after losses
• Why people hesitate and over-question
• How to rebuild confidence through small, possible wins
• The psychology of momentum
• How winners regain certainty by moving forward

Follow me on my socials:
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To work with Josh Terry go to https://apply.joshterryplays.com

“What do you want in the next 30 seconds?”

Clarity isn’t something you magically have.
It’s a skill, and the way you build that skill is by getting good at knowing what you want at the smallest possible level.

This episode breaks down:
• The difference between desire and craving
• Why clarity is a skillset, not a feeling
• How to stop wanting “big vague things” and start wanting things you can actually act on
• How small desires turn into big outcomes
• Why your impulses aren’t the enemy but your lack of discernment is

Follow me on my socials:
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To work with Josh Terry go to https://apply.joshterryplays.com

You don’t need to overthink your next move. You need to move. In this episode, Josh breaks down:

• Why worrying feels productive but isn’t
• The simple 2-box exercise to unbottleneck your work
• How to schedule your self-loathing (and move past it)
• Why your weaknesses shouldn’t become your day job

Learn to spend less time planning and more time doing.

Follow me on my socials:
Instagram: https://www.instagram.com/joshterryplays
Facebook: https://www.facebook.com/joshterryplays/
X: https://x.com/joshterryplays
TikTok: https://www.tiktok.com/@UCOLdtkK1XqV6ikuHUqfetnQ

To work with Josh Terry go to https://apply.joshterryplays.com