This episode delves into the life of Adam Strong, the former elite athlete and training partner of Sir Mo Farah.  Adam is now regarded as an Ultra-High Personal Productivity Authority, Business Strategist, Author, Public Speaker and the Founder of the Game Changers Experience. Which is a deep dive into the minds some of the world’s leading business disruptors, Olympic athletes, celebrities, entrepreneurs, influencers and movers and shakers around the world.

Listen in as we uncover Adam's story, how he entered the world of entrepreneurship aged 11 and why Adam made the decision to not be ordinary. We talk about how you can clarify your purpose and how this aligns with your personal values. We also paint a picture of what living in fulfilment might look like and explain how you can achieve it.

This episode delves into the life of Tom Gray. Tom is the Managing Editor for the Boxing Ring Magazine which covers World Level Title Fights interviewing some of the finest fighters in boxing.

This episode delves into the life of Joe Holbrook. Joe is a very good friend of mine that lost his Mother aged 3 and his Father aged 11. Thrown into a world of hurt and a lack of understanding Joe has overcome this to become the gentleman he is today. Having lost my Mother in 2016, we look to identify some of the 5 stages of grief, our emotions and mental wellbeing that we both experienced and reveal the commonalities in our experiences. A few cliché quotes and a dash of laughter later, this open and honest conversation then shares the fundamental learnings that we took form our experiences.

This episode delves into Harriet Waley-Cohen. Hunted down to speak for audiences including Microsoft, Sky, and Barclays, Harriet has empowered thousands of people over the last 17 years to believe in themselves and their potential.

She has 17 years in recovery from addictions, left an unhappy marriage and went on to thrive, shifted from a 10-year banking career into motherhood and entrepreneurship, lives with a permanent pain condition after being driven into on the motorway in 2016, and is a recent breast cancer survivor.

Listen in as we understand the inner critic, how to turn the volume down and how to activate an encouraging, supportive inner voice instead. We look to redefine the traditional view of success to something that aligns with your values. We also openly discuss inequality that is present in the world that we may have become unconscious too, and what we can do to develop our awareness and act upon it.

Check out Harriet’s socials on Instagram:

@selflove_and_sass

@Harriet_wc

Facebook:

Harriet's Inner Circle

Website:

https://linktr.ee/harriet_wc

This episode delves into the life of Fred Ehresmann, who has spent 20+ years working in a variety of health, education, social care environments as a registered mental health nurse and mental health university lecturer. He is also one of the most authentic, knowledgeable and humble people I know.

Listen in as he describes what mental health is, how isolation affects us and what you can do to 'top our mental health up'.

We question what are people for, what is consciousness and touch on the neuroscience of the brain as a social organ and how experiences literally shape our brain.

This episode delves into the life of Amelia Orchard-Smith a volunteer at the Suicide Prevention Charity in Bristol.

Listen in as Amelia shares her personal story about mental health and how overcoming her experience with attempting to take her own life has empowered her to devote her free time to helping others who are at risk.

This conversation, while serious, has a cheerful and inspiring narrative. We chat the importance of checking up on your friends, family and even strangers and the power of your own vulnerability. Amelia also shares what to say if you come across someone who you think having is in danger of taking their life or even if you think they're just having a bad day.

This episode delves into the life of Adam Cox - A self-made millionaire at the age of 23 who's now coined as the highest paid and most in demand hypnotherapist in the UK who works with CEO's, Royalty and Celebrities. He’s also host to the Modern Mindset and the Hypnotist Podcasts, when he's not presenting on national UK Radio stations.

Listen in as we uncover what it means to live with purpose, listening to your intuition and developing personal responsibility. We also reveal common principles that determine success and Adam's experience with mindfulness.

This episode delves into the life of Keshav Bhatt. He is an accredited life coach, social entrepreneur, writer and CEO of Revolution Hive. Listen in as we explore Keshav’s story, his challenging time at university and what led him to become the social entrepreneur that he is today.

We delve into the topic of toxic positivity and touch on the unheard side of the self-development world.  This down to earth episode ends by uncovering the idea of listening to your inner compass and pinpoints 6 pillars that you can use to identify areas in your life to work on.

To hear more from Keshav, follow @keshavbx & https://keshavbhatt.com/