Recorded during Black History month this episode delves into the life of co-founder of Rebrand Bristol (Aki Akiwumi), which sets out to rebrand and re-educate Bristol to acknowledge its black history. Aki shares his story of how the history moment of Colston statue in Bristol being tore down by protesters ignited his call-to-action start Rebrand Bristol. We also discuss the systematic racism that still exists in today’s society and ask the question - what are we going to do about it?

To support the movement, follow @rb_bristol

To hear more of Aki’s poems, follow @weeklywordings

What does it take to become a great leader?

This episode delves into the life of world-renowned Leadership Development Mentor and Coach Alan Clark, who specialises in behaviour change and converting good managers into great leaders.

Listen in as we explore what mindsets, attributes and values are needed to become a great leader in today’s climate. We uncover how your ability to adapt is crucial to your success and that practice, practice and practice is key!

https://crestcom.com/

https://www.linkedin.com/in/alan-w-clark/

This episode delves into the life of Cat Taylor. She's a Happiness Mentor and Occupational Therapist lecturer with 10 years working therapeutically in clinical mental health settings, as well as being a self-confessed happiness nerd who loves to research the evidence-based, research informed science and facts behind happiness.

We question what is happiness and whether it’s even possible to achieve. We explore all things mental health, the science behind positive psychology, self-awareness, altruism and Yin Yoga!

Website: https://www.findyourhappiness.me/

IG @cat_findyourhappiness

This episode delves into the life of Jack Walton. Jack offers his story of publishing his book ‘Being the Best You’ and how it led him writing ‘The Best You Journal’ which implements the learnings of the book. We discuss all things mental health and uncover practical methods to develop your mindset including goal setting, visualisation and affirmations.

We also discuss; a shift in global consciousness, how we may all perceive the concept of spirituality differently and ponder if self-love and self-acceptance might just be the key to living the life you want and becoming the ‘best version’ of yourself.

IG: @iamjackwalton

#ASliceOfLife Podcast

This episode has industry-leading Men's mental health coaches and founders of The Legacy Partnership. Business partners Davey Hoops and Rob Sanders help men release their inner wolf to break-free from anxiety and depression and achieve the life they dream of through coaching.

We delve into each their stories and address the stigma around Men’s mental health. We then explore practical strategies to reframe our perception of our experiences, uncovering some of the science behind happiness and how to implement all of this into our lives.

https://www.thelegacypartnership.com/

@legacypartnership

@daveyhoopsbeyondinspired

@robert_c_sanders

@purposefulpursuitpodcast

#JointhePursuit

This Episode delves into the life of a former Royal Marine, Harvard published author, Key-note speaker, and Managing Director of Quirk Solutions. Listen in as we discuss the fundamental importance of giving back and being of service to others and how it may bring us happiness. We also explore ideas of success, purpose, work-life balance and mindfulness; finally, Chris ends by offering some insightful life advice.

https://www.quirksolutions.co.uk/

https://www.linkedin.com/in/chris-paton-quirk-solutions/

IG; Purposefulpursuitpodcast

This Episodes delves into the world of humankind’s search for purpose and the implications of living without it. Ian opens up about the inevitably struggles that arise in life and how he found him self living without purpose in a job he hated and how it affected his mental health. We then explore how setting goals and forming mindsets can revive purpose back into your life. Oh, and don’t compared yourself to other people!!!

This Episode delves into the life of black-belt kick-boxer, qualified fitness instructor, personal trainer, and motivational speaker Jimmy McCarthy.

Listen in as we follow his journey to become a Martial Art master at the age of 50. He set himself a 10 year goal but took his eye off the ball right went it counted; but a harsh health wake-up call and simple gesture got him back on track.

We also explore how important exercise is for physical and mental well-being and uncover mindsets for overcoming self-doubts. 

This Episode delves into the life of the fabulous business owner, travelpreneur and hair artist Char Herdman. 

Listen in as we discuss her businesses, the benefits of having an online community for support and how she overcomes self-doubts and limiting beliefs. 

We also uncover the importance of developing self-awareness and explore some of the mindsets and habits needed for the journey, as well as how to discipline yourself along the way. 

If you would like to connect with Char and learn about her businesses or simply follow her journey, you can find her on IG: @Charherdman

This Episode delves into the life of the wonderful Alignment Coach Jess Gatfield. We follow her pursuit to make her passion a career and uncover some of the barriers that life can throw at you along the way.  

We also explore how to live a more aligned life that offers more a little for meaning and purpose to your day, we also discuss how taking a break from the 100 mile-an-hour world to simply stop and relax can start to re-align you with the best version of yourself again! 

If you enjoy this episode and want to get in touch with Jess to learn more or follow her journey you can find her IG @LivinginalignmentUK