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Pursuing Excellence
Pursuing Excellence episodes
- PEP Talk #34: Harsh Truths About Success
In today’s PEP talk, we discuss the harsh truths of success that we don't typically talk about or hear about from the pros firsthand. We all want to succeed, but are we truly aware of what consequences come with success? There are some pros and cons... let's talk about it!
Support/contact info:
Patreon (EXCLUSIVE UPDATES!): https://www.patreon.com/brileycasanova
PayPal: paypal.me/BrileyCasanova
Venmo (If you'd like to donate to my business directly): @BrileyCasanova
Instagram: @MentalCoachBriley
Twitter: @MentalCoachBri
Schedule a free consultation with me: https://completeperformancecoaching.com/meet-coach-briley/
E-mail: [email protected]
Facebook Page: fb.me/MentalCoachBriley
YouTube: https://www.youtube.com/channel/UCYQy2sauQjtA8E0C_F3nrHQ
***DISCLAIMER: Please note that I do not claim to be a Psychologist, Psychiatrist or have the ability to diagnose anyone with any mental health or psychological disorders. What I share is simply based off of my education, experience and opinion. Please seek the help of a licensed physician or mental health expert if you need further assistance or diagnoses. My content is meant to holistically educate, inspire and share my thoughts based on my experiences and educational background. Thank you!
19 min - PEP Talk #33: BEFORE You Switch Gyms... Listen to This
In today’s PEP talk, we discuss the idea of potentially leaving a gym, a facility, a coach, a club, a job, a relationship… you name it: this episode can translate to leaving anything (for the most part).
Support/contact info:
Patreon (EXCLUSIVE UPDATES!): https://www.patreon.com/brileycasanova
PayPal: paypal.me/BrileyCasanova
Venmo (If you'd like to donate to my business directly): @BrileyCasanova
Instagram: @MentalCoachBriley
Twitter: @MentalCoachBri
Schedule a free consultation with me: https://completeperformancecoaching.com/meet-coach-briley/
E-mail: [email protected]
Facebook Page: fb.me/MentalCoachBriley
YouTube: https://www.youtube.com/channel/UCYQy2sauQjtA8E0C_F3nrHQ
***DISCLAIMER: Please note that I do not claim to be a Psychologist, Psychiatrist or have the ability to diagnose anyone with any mental health or psychological disorders. What I share is simply based off of my education, experience and opinion. Please seek the help of a licensed physician or mental health expert if you need further assistance or diagnoses. My content is meant to holistically educate, inspire and share my thoughts based on my experiences and educational background. Thank you!
26 min - PEP Talk #32: Hard Work Doesn't Guarantee Success
In today’s PEP talk, I discuss a newfound conclusion I have come to that's not exactly popular... hard work does NOT guarantee success. However, I think this mindset comes from a more positive place than expected. I hope this mindset and the reasons why we talk about this idea make sense. The idea may not initial provide comfort, but I hope by the end of the episode you understand more about why this mindset may be a more protective thing than what's expected.
Support/contact info:
Patreon (EXCLUSIVE UPDATES!): https://www.patreon.com/brileycasanova
PayPal: paypal.me/BrileyCasanova
Venmo (If you'd like to donate to my business directly): @BrileyCasanova
Instagram: @MentalCoachBriley
Twitter: @MentalCoachBri
Schedule a free consultation with me: https://completeperformancecoaching.com/meet-coach-briley/
E-mail: [email protected]
Facebook Page: fb.me/MentalCoachBriley
YouTube: https://www.youtube.com/channel/UCYQy2sauQjtA8E0C_F3nrHQ
***DISCLAIMER: Please note that I do not claim to be a Psychologist, Psychiatrist or have the ability to diagnose anyone with any mental health or psychological disorders. What I share is simply based off of my education, experience and opinion. Please seek the help of a licensed physician or mental health expert if you need further assistance or diagnoses. My content is meant to holistically educate, inspire and share my thoughts based on my experiences and educational background. Thank you!
15 min - PEP Talk #31: My Unpopular Sports Performance OpinionsIn today’s PEP talk, I discuss my “unpopular” sports performance opinions. I hope today’s episode is seen as a little fun and as a positive discussion. Let me know your thoughts. I’m open to keeping this light, respectful and productive. Let me know if you want a part 2!Support/contact info: Patreon (EXCLUSIVE UPDATES!): https://www.patreon.com/brileycasanovaPayPal: paypal.me/BrileyCasanovaVenmo (If you'd like to donate to my business directly): @BrileyCasanovaInstagram: @MentalCoachBrileyTwitter: @MentalCoachBriSchedule a free consultation with me: https://completeperformancecoaching.com/meet-coach-briley/E-mail: [email protected]Facebook Page: fb.me/MentalCoachBrileyYouTube: https://www.youtube.com/channel/UCYQy2sauQjtA8E0C_F3nrHQ***DISCLAIMER: Please note that I do not claim to be a Psychologist, Psychiatrist or have the ability to diagnose anyone with any mental health or psychological disorders. What I share is simply based off of my education, experience and opinion. Please seek the help of a licensed physician or mental health expert if you need further assistance or diagnoses. My content is meant to holistically educate, inspire and share my thoughts based on my experiences and educational background. Thank you!30 min
- PEP Talk #30: Perfectionism
In today’s PEP talk, I discuss perfectionism: the pros, the cons, and my thoughts on it in general. Some of my ideas might surprise you! This podcast is called Pursuing Excellence for a reason, so I can't wait for us to talk about this topic together. Please send me your feedback on this one! I can't wait to hear what you think.
Support/contact info: Patreon (EXCLUSIVE UPDATES!): https://www.patreon.com/brileycasanova
PayPal: paypal.me/BrileyCasanova
Venmo (If you'd like to donate to my business directly): @BrileyCasanova
Instagram: @MentalCoachBriley
Twitter: @MentalCoachBri
Schedule a free consultation with me: https://completeperformancecoaching.com/meet-coach-briley/
E-mail: [email protected]
Facebook Page: fb.me/MentalCoachBriley
YouTube: https://www.youtube.com/channel/UCYQy2sauQjtA8E0C_F3nrHQ
***DISCLAIMER: Please note that I do not claim to be a Psychologist, Psychiatrist or have the ability to diagnose anyone with any mental health or psychological disorders. What I share is simply based off of my education, experience and opinion. Please seek the help of a licensed physician or mental health expert if you need further assistance or diagnoses. My content is meant to holistically educate, inspire and share my thoughts based on my experiences and educational background. Thank you!
20 min - PEP Talk #29: When is the Right Time to Quit?
In today’s PEP talk, I discuss quitting: the right time to do it and when not to do it. There are ways to go about making such an important decision, and I hope today's episode helps you get closer to making the best decision for you. If you're quitting something to pursue excellence somewhere else, that's likely a safe way to go!
Support/contact info: Patreon (EXCLUSIVE UPDATES!): https://www.patreon.com/brileycasanova
PayPal: paypal.me/BrileyCasanova
Venmo (If you'd like to donate to my business directly): @BrileyCasanova
Instagram: @MentalCoachBriley
Twitter: @MentalCoachBri
Schedule a free consultation with me: https://completeperformancecoaching.com/meet-coach-briley/
E-mail: [email protected]
Facebook Page: fb.me/MentalCoachBriley
YouTube: https://www.youtube.com/channel/UCYQy2sauQjtA8E0C_F3nrHQ
***DISCLAIMER: Please note that I do not claim to be a Psychologist, Psychiatrist or have the ability to diagnose anyone with any mental health or psychological disorders. What I share is simply based off of my education, experience and opinion. Please seek the help of a licensed physician or mental health expert if you need further assistance or diagnoses. My content is meant to holistically educate, inspire and share my thoughts based on my experiences and educational background. Thank you!
25 min - PEP Talk #28: WinningIn today’s PEP talk, I discuss winning: what it means to me and how to get there. We may not agree on everything, but I hope some of the points I share with you today get you thinking further about your life, purpose, journey, and the meaning of it all. I hope for you that this episode brings you closer to excellence and “winning” in your life!Support/contact info: Patreon (EXCLUSIVE UPDATES!): https://www.patreon.com/brileycasanovaPayPal: paypal.me/BrileyCasanovaVenmo (If you'd like to donate to my business directly): @BrileyCasanovaInstagram: @MentalCoachBriley Twitter: @MentalCoachBriSchedule a free consultation with me: https://completeperformancecoaching.com/meet-coach-briley/E-mail: [email protected]Facebook Page: fb.me/MentalCoachBrileyYouTube: https://www.youtube.com/channel/UCYQy2sauQjtA8E0C_F3nrHQ***DISCLAIMER: Please note that I do not claim to be a Psychologist, Psychiatrist or have the ability to diagnose anyone with any mental health or psychological disorders. What I share is simply based off of my education, experience and opinion. Please seek the help of a licensed physician or mental health expert if you need further assistance or diagnoses. My content is meant to holistically educate, inspire and share my thoughts based on my experiences and educational background. Thank you!33 min
- PEP Talk #27: What College Gymnastics Did NOT Teach MeIn today’s PEP talk, I follow up my last episode with things that I did not learn as a collegiate athlete. For those listening, my goal is for you to be a better collegiate athlete than I was. While I learned a great deal of things as a college athlete, I think there were some things that were missing from what I expected to learn during that time in my life. While I understood some of these topics on a surface level, the depth of what I was looking for didn’t satisfy me. Regardless, this episode is shared with the intention of expressing personal experiences, sharing some lessons, and meant with positive intent to prepare athletes better than I was prepared. Hopefully, this episode will provide guidance, promote better preparedness and share something productive.Support/contact info:Patreon (EXCLUSIVE UPDATES!): https://www.patreon.com/brileycasanovaPayPal: paypal.me/BrileyCasanovaVenmo (If you'd like to donate to my business directly): @BrileyCasanovaInstagram: @MentalCoachBrileyTwitter: @MentalCoachBriSchedule a free consultation with me: https://completeperformancecoaching.com/meet-coach-briley/E-mail: [email protected]Facebook Page: fb.me/MentalCoachBrileyYouTube: https://www.youtube.com/channel/UCYQy2sauQjtA8E0C_F3nrHQ***DISCLAIMER: Please note that I do not claim to be a Psychologist, Psychiatrist or have the ability to diagnose anyone with any mental health or psychological disorders. What I share is simply based off of my education, experience and opinion. Please seek the help of a licensed physician or mental health expert if you need further assistance or diagnoses. My content is meant to holistically educate, inspire and share my thoughts based on my experiences and educational background. Thank you!35 min
- PEP Talk #26: My Thoughts Post-Olympics: Women’s Gym/Simone BilesIn today’s PEP talk, I discuss Team USA women’s gymnastics and specifically Simone Biles’ decision to step away from team finals at the Tokyo Olympics. I waited until the dust settled and more information came out in hopes of sharing a well rounded perspective. I hope this discussion does not end here. I hope we can all come to a fuller understanding of this event and work towards compassion while also pursuing excellence.Support/contact info:Patreon (EXCLUSIVE UPDATES!): https://www.patreon.com/brileycasanovaPayPal: paypal.me/BrileyCasanovaVenmo (If you'd like to donate to my business directly): @BrileyCasanovaInstagram: @MentalCoachBrileyTwitter: @MentalCoachBriSchedule a free consultation with me: https://completeperformancecoaching.com/meet-coach-briley/E-mail: [email protected]Facebook Page: fb.me/MentalCoachBrileyYouTube: https://www.youtube.com/channel/UCYQy2sauQjtA8E0C_F3nrHQ***DISCLAIMER: Please note that I do not claim to be a Psychologist, Psychiatrist or have the ability to diagnose anyone with any mental health or psychological disorders. What I share is simply based off of my education, experience and opinion. Please seek the help of a licensed physician or mental health expert if you need further assistance or diagnoses. My content is meant to holistically educate, inspire and share my thoughts based on my experiences and educational background. Thank you!33 min
- PEP Talk #25: What College Gymnastics Taught Me
In today’s PEP talk, I share what I learned from my collegiate gymnastics career in hopes of helping someone else either recover from a difficult career or give insight in the potential lessons for future collegiate athletes to take away and apply to their career.
Support/contact info:
Patreon (EXCLUSIVE UPDATES!): https://www.patreon.com/brileycasanova
PayPal: paypal.me/BrileyCasanova
Venmo (If you'd like to donate to my business directly): @BrileyCasanova
Instagram: @MentalCoachBriley
Twitter: @MentalCoachBri
Schedule a free consultation with me: https://completeperformancecoaching.com/meet-coach-briley/
E-mail: [email protected]
Facebook Page: fb.me/MentalCoachBriley
YouTube: https://www.youtube.com/channel/UCYQy2sauQjtA8E0C_F3nrHQ
***DISCLAIMER: Please note that I do not claim to be a Psychologist, Psychiatrist or have the ability to diagnose anyone with any mental health or psychological disorders. What I share is simply based off of my education, experience and opinion. Please seek the help of a licensed physician or mental health expert if you need further assistance or diagnoses. My content is meant to holistically educate, inspire and share my thoughts based on my experiences and educational background. Thank you!
38 min
About Pursuing Excellence
From the publisher's feed
Welcome to the Pursuing Excellence Podcast with Briley Casanova, former 2x USA Gymnastics National Team Member and Senior Team Captain of the University of Michigan women’s gymnastics team. This podcast aims to help others learn to perform better under pressure, rediscover inner confidence, acquire a growth mindset and pursue excellence.
Linktree for all relevant links: https://linktr.ee/brileycasanova