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Today’s guest started running in her 30s but didn’t race her first marathon until she was 58. She struggled with injury as she worked toward qualifications for the Boston Marathon, and her journey to motherhood is a huge victory story!
Debbie Cohen had a 30-year career as a journalist and editor before launching a second career as a personal trainer five years ago, working primarily with older women looking to tone up, build strength and stamina and manage chronic conditions.
In this episode she shares insights and encouragement as she looks back on her journey, and I believe you will be blessed by this conversation. Let’s get to it.
FULL SHOW NOTES
https://www.redhotmindset.com/interview-with-mother-runner-debbie-cohen-episode32
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CONNECT WITH ME
Facebook: https://www.facebook.com/groups/4mindfulmamas
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Feeling overwhelmed by life’s busyness? Struggling to stay focused on your goals while juggling everything else? You’re not alone! Today, we’re tackling the distractions that pull us away from our God-given purpose and learning how to slow down, set boundaries, and realign with our priorities.
In this episode, I’ll walk you through:
✅ How to recognize the distractions that are keeping you stuck
✅ Practical ways to set boundaries and reclaim your time
✅ The power of reconnecting with your goals and simplifying your focus
✅ Why mindfulness and faith-based reflection help you stay on track
It’s time to ditch the overwhelm, refocus on what truly matters, and create space for God to guide your steps.
New to the podcast? Start here:
https://redhotmindset.com/podcast-start/
CONNECT WITH ME:
➡️ Website: https://redhotmindset.com/
➡️ Join the Action-Driven Collective: https://redhotmindset.com/rha/
➡️ 30-Day Sprint coaching package: https://redhotmindset.com/sprint/
➡️ Resources: https://redhotmindset.com/#free
➡️ Shop: https://redhotmindset.com/products/
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Thanksgiving is tomorrow, and even if it doesn’t look like it on the outside, we do have a lot to be thankful for. This is a short devotional or encouragement for you today. I want to share with you what I’m learning in hopes that God uses me to be a light-bearer in a dark world.
We are called to praise God in the storm! We are called to praise the Lord in the good and in the bad, when we understand and when we don’t. Praise Him because He is good. Praise Him because He is in control. When anxieties rise, our best bet is to turn on some worship music nice and loud and immerse ourselves in it. Peace comes in worship. Peace comes in the praise.
FULL SHOW NOTES
https://www.redhotmindset.com/this-is-the-one-antidote-to-overcoming-fear-and-anxiety-praise-god-in-the-storm-episode31
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CONNECT WITH ME
Facebook: https://www.facebook.com/groups/4mindfulmamas
Instagram: https://www.instagram.com/gabecox_redhotmindset/
YouTube: https://www.youtube.com/redhotmindset
We have so many things to be thankful for, don’t we? Thanksgiving brings about a time of reflection for many. Every day I write down three gratitudes to help me see the blessings in my life no matter what my life circumstances are at the time. But at Thanksgiving, I think I am even more intentional about finding things to be grateful for.
This year has been a year, that’s for sure. But we can still be grateful for so many things! Maybe you’re grateful for your health, or you’re grateful for more family time, or you’re grateful that you were able to slow down. Maybe you’re more grateful for the work you have than ever before! We can turn these crazy times into blessing times if we choose to see the good that can come out of it.
Today’s guest exudes gratitude even for the hard challenges she faced because they have made her stronger and helped her to encourage others through them.
From an eating disorder to caring for her special needs son to redefining her faith, Jennifer Whynot has lived through much heartache turned into breakthrough and victory. She now thrives in the face of adversity and struggles she’s faced over her life, and she seeks to encourage others to do the same through theirs. By the end of this episode, you will know you are not alone in your struggles, and there is hope if you hang in there and persevere through them.
LISTEN TO THE FULL EPISODE TO HEAR
FULL SHOW NOTES
https://www.redhotmindset.com/breaking-a-defining-eating-disorder-and-crushing-her-running-goal-interview-with-2020-boston-marathon-qualifier-jennifer-whynot-episode30
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CONNECT WITH ME
Facebook: https://www.facebook.com/groups/4mindfulmamas
Instagram: https://www.instagram.com/gabecox_redhotmindset/
YouTube: https://www.youtube.com/redhotmindset
Ever wonder how some people seem to get so much done without sacrificing everything else? The secret isn’t hustle—it’s focus and sustainable habits. In today’s episode, we’re diving into the final four steps of crafting a personalized goal strategy, so you can achieve your goals without burnout or overwhelm.
✅ Learn how to take action without overloading yourself
✅ Discover how to evaluate and adjust so your goals grow with you
✅ Find out why your community matters and how to surround yourself with the right people
✅ Gain practical tools for perseverance, so you can see your goals through
If you’re tired of hustle culture and ready to pursue your God-given dreams with peace and purpose, this episode is for you!
New to the podcast? Start here:
https://redhotmindset.com/podcast-start/
CONNECT WITH ME:
➡️ Website: https://redhotmindset.com/
➡️ Join the Action-Driven Collective: https://redhotmindset.com/rha/
➡️ 30-Day Sprint coaching package: https://redhotmindset.com/sprint/
➡️ Resources: https://redhotmindset.com/#free
➡️ Shop: https://redhotmindset.com/products/
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You’ve probably heard it before: Go big or go home. You have to be all in. Hustle harder. But what if that all-in mentality is actually what’s holding you back from achieving your goals?
In this episode, we’re diving into:
✅ Why the “all-in” mindset leads to burnout and frustration
✅ How to recognize what season you’re in and set goals that align with your current capacity
✅ The key to balancing ambition with real life so you don’t sacrifice what truly matters
✅ Why fitting your goals into your life (instead of making your life fit your goals) is the better approach
There are seasons for hustle and seasons for rest, reflection, and realignment. When you learn to embrace both, you’ll actually make more progress—without burning out, quitting early, or resenting your goals.
New to the podcast? Start here:
https://redhotmindset.com/podcast-start/
CONNECT WITH ME:
➡️ Website: https://redhotmindset.com/
➡️ Join the Action-Driven Collective: https://redhotmindset.com/rha/
➡️ 30-Day Sprint coaching package: https://redhotmindset.com/sprint/
➡️ Resources: https://redhotmindset.com/#free
➡️ Shop: https://redhotmindset.com/products/
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It’s already November, and we’re gearing up for another Thanksgiving season. November is known to be the month of thankfulness, and I love reflecting on the blessings in my life, but I don’t think it should be exclusive to Thanksgiving time. Gratitude is a trait we should adopt in our daily lives, and today we are going to talk about why gratitude works, what it does, and how to begin your own gratitude journal and journey.
FULL SHOW NOTES
https://www.redhotmindset.com/why-gratitude-works-how-to-begin-a-gratitude-journal-episode29
LINKS MENTIONED IN EPISODE
CONNECT WITH ME
Facebook: https://www.facebook.com/groups/4mindfulmamas
Instagram: https://www.instagram.com/gabecox_redhotmindset/
YouTube: https://www.youtube.com/redhotmindset
Are you tired of setting goals that feel overwhelming, unrealistic, or unsustainable? The key to actually achieving your goals isn’t just about working harder—it’s about creating a game plan that works for your unique lifestyle and season of life.
In this episode, we’re breaking down 7 simple steps to crafting a personalized goal strategy that will keep you motivated and on track:
✅ Define your goal in writing – Get crystal clear on what you want
✅ Set a definite deadline – Give your goal a timeline to create urgency
✅ Create a written plan – Map out your steps so you always know what to do next
✅ Take action – Small, consistent steps will move you forward
✅ Evaluate and adjust – Track your progress and pivot when needed
✅ Associate with the right people – Surround yourself with support and accountability
✅ See it through – Stay committed and finish strong
We’ll also discuss why flexibility is key in goal setting and how reverse engineering your goals will help you make steady, sustainable progress without burnout. If you’re ready to stop feeling stuck and start seeing real progress, this episode is for you!
New to the podcast? Start here:
https://redhotmindset.com/podcast-start/
CONNECT WITH ME:
➡️ Website: https://redhotmindset.com/
➡️ Join the Action-Driven Collective: https://redhotmindset.com/rha/
➡️ 30-Day Sprint coaching package: https://redhotmindset.com/sprint/
➡️ Resources: https://redhotmindset.com/#free
➡️ Shop: https://redhotmindset.com/products/
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Today is going to be one of those really raw and real conversations, the ones I’ve been saying I’m shifting to. I’m learning to just let God lead and let Him use me for His ultimate purpose.
I’ve been quiet about many things because I don’t like causing an uproar. I know what I believe, and, honestly, I probably have more wrong than right, but I do know that I’m called to be a light and a truth-bearer, and right now more than ever, I feel that’s what Christians need to do! We need to get off the bench and be a light.
This episode may come off as harsh, but what I pray you hear in it is the urgency to be a critical thinker, to search for truth, and to get off the bench and pray for our nation. We need to be willing to step into the fire.
FULL SHOW NOTES
https://www.redhotmindset.com/one-nation-divided-how-should-christians-respond-epsiode28
LINKS MENTIONED IN EPISODE
CONNECT WITH ME
Facebook: https://www.facebook.com/groups/4mindfulmamas
Instagram: https://www.instagram.com/gabecox_redhotmindset/
YouTube: https://www.youtube.com/redhotmindset
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