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Do you ever create a list of daily habits you want to get done because you know they will help you grow and move you closer to your goals, but then you fail at getting it all in, you struggle to maintain that morning routine, and you feel like you’re falling further behind?
Yeah, I’m guilty of this too, and guilty of making myself feel guilty for not getting it all done every day. We are so good at guilting ourselves, aren’t we? You know what I’m talking about, don’t you?
Well, what if I told you it doesn’t have to be like that? What if you could create a system for yourself that actually worked and made you not only feel like you’re moving forward but actually worked to grow you!
Enter the loop schedule.
Tune in to hear more and learn how to create your own looping schedule for your morning routine!
FULL SHOW NOTES
https://www.redhotmindset.com/episode18/
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Today's guest is extra special to me. She is a cherished friend, one of my besties, and a part of a group of friends we affectionately call the "Hot Moms." Yup, that's we we call ourselves ...
Trish Rousu has felt called to serve the Lord her whole life, even in the seasons she was running from Him. Currently, she works in youth ministry and is passionate about watching the students grow in their faith and to see many of them move on and lead their generation in building the kingdom of God.
We dive into her struggle/victory story of overcoming offense in her life. It stemmed from a specific time in her life when she was hurt by the words of some she trusted most. It put her in a downward spiral and left her trusting no one and feeling really alone. She shares both her breaking and turning points and how she pulled herself out of the dark hole she felt she was in.
FULL SHOW NOTES
https://www.redhotmindset.com/episode17/
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Facebook: https://www.facebook.com/groups/4mindfulmamas
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YouTube: https://www.youtube.com/redhotmindset
Janine Grinage is a runner, wife, and mother. She's been running for 40 years, as her love for running began in middle school. She was on the track team throughout high school and then ran for pleasure during college.
After running several 5k and 10k races, she expanded her racing to include the marathon distance. In her first marathon, The Cowtown Marathon in February of 1998, Janine finished in 9th place for the females and in 3rd place for her age group.
Three days after running Cowtown she found out that her finishing time qualified her to run in the race she has dreamed of running since she was 16 - The Boston Marathon. Seven weeks after running Cowtown she found herself laced up in Hopkinton for the 12 Noon start.
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FULL SHOW NOTES
https://www.redhotmindset.com/episode16/
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These 10 disciplines are easy to do, but they are also easy not to do. It all comes down to choice. We need to take responsibility for our own dreams and goals because unless we take the necessary action, we’ll never see the results.
Just like you need all the ingredients listed in a recipe to make a delicious cookie, you need all the ingredients we talk about today to make your dreams come true. You might be able to make things happen without one or two or even five of the disciplines, but it will absolutely take longer and be more complicated, and here’s the kicker. The longer it takes to see the results, the easier it is to quit before they show up. These 10 disciplines are the shortcut! Why not bake a delicious cookie today by following the recipe to success?
FULL SHOW NOTES
http://www.redhotmindset.com/episode15/
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CONNECT WITH ME
Facebook: https://www.facebook.com/groups/4mindfulmamas
Instagram: https://www.instagram.com/gabecox_redhotmindset/
YouTube: https://www.youtube.com/redhotmindset
I met today’s guest as she was working on completing her first book, Motherwhelmed, which just released in April and is available on Amazon. At the time, I was working with a self-publishing company as a project manager and helping walk Beth through the final steps of publishing.
Her story and message resonated with me then, and as I continue to read her book, I find that I’ve come out of a similar place as she has, and I just know if I relate to it, more moms will too. We immerse ourselves in what we feel motherhood should entail, and we lose ourselves in the diapers and feedings. Sometimes we forget that tending to our own needs is just as important as tending to our babes because if we are not filled up, we will have nothing to give, and we will be left feeling unworthy and frustrated in our very important role as a mother.
LISTEN TO THE FULL EPISODE TO HEAR
FULL SHOW NOTES
https://www.redhotmindset.com/episode14/
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CONNECT WITH ME
Facebook: https://www.facebook.com/groups/4mindfulmamas
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YouTube: https://www.youtube.com/redhotmindset
The 2020 Boston Marathon was at first postponed to September and later canceled and shifted to virtual due to the Covid-19 pandemic, which was unsettling for many runners who qualified and were left questioning if they would still have the opportunity to snag a bid to the 2021 Boston race.
Thankfully, the Boston Athletic Association is allowing 2020 qualified runners to do the virtual race as well as apply for the 2021 race, but this doesn't guarantee a spot in the historic and sought-after race. In the coming months, I'm bringing a few mother runners on the podcast who would have considered the 2020 Boston Marathon their victory run and dive into their struggle/victory stories and what it took to get them there.
The 2020 Boston Marathon would have been Anat Gotfried's victory run because she thrives off a challenge and wanted a goal to separate her from the ordinary runner. Today we dive into her running journey and talk about the struggles of trying to get the necessary training in while performing all the roles motherhood brings. We even chat about her experience running a marathon 6 months pregnant and postpartum.
It took mental fortitude for her to qualify for the 2020 Boston Marathon. Find out how running back-to-back marathons actually helped her solidify that Boston qualifying time. By the end of this episode, you may just be inspired enough to get up and go and train for your first marathon if you haven't run one already!
LISTEN TO THE FULL EPISODE TO HEAR
FULL SHOW NOTES
https://www.redhotmindset.com/episode13/
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CONNECT WITH ME
Facebook: https://www.facebook.com/groups/4mindfulmamas
Instagram: https://www.instagram.com/gabecox_redhotmindset/
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Today’s guest exudes positivity in all she does, but it wasn’t always that way. Nat Hawkin's victory story comes from 14-plus years of dealing with mental health issues and having to overcome so many crippling and debilitating lows in order to succeed at living a happy life.
LISTEN TO THE FULL EPISODE TO HEAR
FULL SHOW NOTES
https://www.redhotmindset.com/episode12/
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CONNECT WITH ME
Facebook: https://www.facebook.com/groups/4mindfulmamas
Instagram: https://www.instagram.com/gabecox_redhotmindset/
YouTube: https://www.youtube.com/redhotmindset
Critical thinking is vital when it comes to our freedom. Critical thinking and logic come from asking good questions and seeking the answers for yourself. I challenge you to ask your own questions, to get off social media, and do your own research. Today I'm going to share some of my own questions with you.
FULL SHOW NOTES
https://www.redhotmindset.com/episode11
CONNECT WITH ME
Facebook: https://www.facebook.com/groups/4mindfulmamas
Instagram: https://www.instagram.com/gabecox_redhotmindset/
YouTube: https://www.youtube.com/redhotmindset
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