Pushin' Performance

Welcome back Pushin' Performance Fam!

This week we go deep with a legend in the field, Coach Paul Cater (@Coach_Cater).

Paul has worked with professional rugby and baseball and currently works with a wide range of athletes, tactical operators, and members of the general population at his gym The Lab in Monterey CA.

Paul is a true creative in the training space and a great person to take ideas from!

Learn more about The Lab here 👇🏽
https://www.thelabmonterey.com/about
https://www.instagram.com/thelab_monterey/

We get into:
- The role of rhythm and dance in athletic performance
- The goal of coaching and training
- How to balance "new school" and "old school" training concepts
- And much more!

If you like the show be sure to show love and leave us a 5-star review & share the show with a friend!

Full video episodes are available on YouTube!
https://www.youtube.com/channel/UCZxOuNcWQjimNzbD3aKIQXg

Follow & connect with us on Instagram!
- The Show: @PushinPerformance
- JT: @CoachJT.HP
- Phil: @Nashphille

Welcome back Pushin' Performance Fam!

This week Phil has a convo with his friend Kevin Kirsch DPT (@kevinkirschdpt on IG) to talk about how he views and manages pain

Kevin is the co-owner of The Athletes Edge Cherry Hill New Jersey and has over 10 years of experience in the field as both a coach and a physical therapist

Learn more about The Athletes Edge here 👇🏽
https://theathletesedgept.com/

We get into:
- Where PTs & Strength Coaches fit within the rehab process
- The difference between pain and injury
- How coaches can better understand and work with clients experiencing pain
- And much more!

If you like the show be sure to show love and leave us a 5-star review & share the show with a friend!

Full video episodes are available on YouTube!
https://www.youtube.com/channel/UCZxOuNcWQjimNzbD3aKIQXg

Follow & connect with us on Instagram!
- The Show: @PushinPerformance
- JT: @CoachJT.HP
- Phil: @Nashphille

Welcome back Pushin' Performance Fam!

We're stoked for y'all to tap into this week's episode with Joel Smith (@justflysports on IG)

Joel is a legend in the field as a performance coach, track coach, writer, and outside-the-box thinker!

Today we go deep into our favorite topic... the effect that play has on performance 🤸🏽‍♂️

Check out all of Joel's courses, books, and podcast episodes 👇🏽
https://www.just-fly-sports.com/

We get into:
- What sent Joel down the play rabbit hole 
- How play positively impacts performance 
- How to program play into your training sessions
- Joel's NEW online course that is dropping soon 👀
- And much more!

If you like the show be sure to show love and leave us a 5-star review & share the show with a friend!

Full video episodes are available on YouTube!
https://www.youtube.com/channel/UCZxOuNcWQjimNzbD3aKIQXg

Follow & connect with us on Instagram!
- The Show: @PushinPerformance
- JT: @CoachJT.HP
- Phil: @Nashphille

Welcome back Pushin' Performance Fam!

WE MADE IT TO EPISODE 50 🎉

A massive thank you to everyone who has been rocking with us!

This week we have some fun talking through things we're experimenting with in and out of training.

We get into:
- Explaining to JT what Twitch is
- Things we're experimenting with in our training
- Things we're experimenting with outside of training
- And much more!


If you like the show be sure to show love and leave us a 5-star review & share the show with a friend!

Full video episodes are available on YouTube!
https://www.youtube.com/channel/UCZxOuNcWQjimNzbD3aKIQXg

Follow & connect with us on Instagram!
- The Show: @PushinPerformance
- JT: @CoachJT.HP
- Phil: @Nashphille

Welcome back Pushin' Performance Fam!

This week the boys are joined by their friend Maureen Key! (@mkey_28 on IG)

Maureen knows what it means to be a coach, with over 16 years of experience working with everyone from pro athletes to weekend warriors. But she has also carved an interesting path for herself, working in education and performance design.


We get into:
- What it means to be a coach
- A different approach to improving the "soft skills" of coaching
- The importance of intentional recovery for coaches
- And much more!

Mentioned in the Show 🌎
If I Understood You, Would I Have This Look on My Face?: My Adventures in the Art and Science of Relating and Communicating - By Alan Alda
https://www.amazon.com/Understood-Would-Have-This-Look/dp/0812989155/ref=asc_df_0812989155/?tag=hyprod-20&linkCode=df0&hvadid=693428876523&hvpos=&hvnetw=g&hvrand=7624986964018021475&hvpone=&hvptwo=&hvqmt=&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=9007326&hvtargid=pla-433753024936&psc=1&mcid=61dbb3b2d77a324c896f34642f559be6

Alchemyx Gym
https://www.alchemyx.net/bringing-it

If you like the show be sure to show love and leave us a 5-star review & share the show with a friend!

Full video episodes are available on YouTube!
https://www.youtube.com/channel/UCZxOuNcWQjimNzbD3aKIQXg

Follow & connect with us on Instagram!
- The Show: @PushinPerformance
- JT: @CoachJT.HP
- Phil: @Nashphille

Welcome back Pushin' Performance Fam!

This week Phil is truly riding solo (JT left him to explore Italy 😢) BUT he took this time to rant about his favorite topic... the ONLY periodization strategy you'll ever need... vertical integration!

Phil gets into:
- What vertical integration is
- Why you should use robust programming strategies
- How to apply vertical integration
- And much more!

If you like the show be sure to show love and leave us a 5-star review & share the show with a friend!

Full video episodes are available on YouTube!
https://www.youtube.com/channel/UCZxOuNcWQjimNzbD3aKIQXg

Follow & connect with us on Instagram!
- The Show: @PushinPerformance
- JT: @CoachJT.HP
- Phil: @Nashphille

Welcome back Pushin' Performance Fam!

This week Phil is joined by his best friend, Coach Jim Hodgins (@jimmyhodgins on IG)!

Jim is a Speed Coach, Personal Trainer, High School Track Coach, and student of all things SPEED.

Learn more about Jim by checking out his website 🌎
https://www.getperformanceready.com/

We get into:
- Reminiscing on our horrible strength sports histories
- Jim's transition from Strongman to speed coaching
- How to apply the principles of speed to large groups of high school athletes
- And much more!

If you like the show be sure to show love and leave us a 5-star review & share the show with a friend!

Full video episodes are available on YouTube!
https://www.youtube.com/channel/UCZxOuNcWQjimNzbD3aKIQXg

Follow & connect with us on Instagram!
- The Show: @PushinPerformance
- JT: @CoachJT.HP
- Phil: @Nashphille

Welcome back Pushin' Performance Fam!

This week we're breaking down coaches (least) favorite reality of training... working with inconsistent clients 😬

Whether you're working one-on-one or in a group environment we got you!

We get into:
- Defining what we mean by inconsistent clients
- More Sabrina Carpenter talk
- How we as coaches can help clients become consistent
- How to program for inconsistent clients in a group class
- And much more!

GET A COPY OF OUR BOOK LIST HERE!
Subscribe to the Pushin' Performance Fam email list and receive a PDF copy of our influential book list!
https://mailchi.mp/0be6f91dc5e3/pushin-performance-fam

If you like the show be sure to show love and leave us a 5-star review & share the show with a friend!

Full video episodes are available on YouTube!
https://www.youtube.com/channel/UCZxOuNcWQjimNzbD3aKIQXg

Follow & connect with us on Instagram!
- The Show: @PushinPerformance
- JT: @CoachJT.HP
- Phil: @Nashphille

Welcome back Pushin' Performance Fam!

Understanding your strengths as a coach is important... but not as important as knowing your weaknesses. This is the big takeaway of today's convo, breaking down the concept of "the circle of competence"

We get into:
- Defining what the "circle of competence" model is
- The importance of knowing your weak spots
- How to operate outside of your strengths
- How to expand your circle
- And much more!

GET A COPY OF OUR BOOK LIST HERE!
Subscribe to the Pushin' Performance Fam email list and receive a PDF copy of our influential book list!
https://mailchi.mp/0be6f91dc5e3/pushin-performance-fam

If you like the show be sure to show love and leave us a 5-star review & share the show with a friend!

Full video episodes are available on YouTube!
https://www.youtube.com/channel/UCZxOuNcWQjimNzbD3aKIQXg

Follow & connect with us on Instagram!
- The Show: @PushinPerformance
- JT: @CoachJT.HP
- Phil: @Nashphille

Welcome back Pushin' Performance Fam!

This week Phil is chopping it up with our friend Keegan Ross! (@Keegan_Ross_DPT on IG)

Keegan is a Dr of Physical Therapy and an accomplished strength coach with experience working with professional athletes in the private sector and team setting.

We get into:
- Keegan's journey from the private sector to professional basketball
- The top things that coaches & PTs can learn from each other
- How knowledge breeds creativity
- The major differences between the private sector and working for a professional organization
- and much more!

If you like the show be sure to show love and leave us a 5-star review & share the show with a friend!

Full Video Episodes are available on YouTube!
https://www.youtube.com/channel/UCZxOuNcWQjimNzbD3aKIQXg

Follow & connect with us on Instagram!
- The Show: @PushinPerformance
- JT: @CoachJT.mp3
- Phil: @Nashphille