Pushin' Performance

Welcome back Pushin' Performance Fam!

This week we're chopping up with our friend Amy Nguyen! (@Amythuynguyen on IG)

Learn more about Amy and her gym MVMT Collective (@mvmnt.collective on IG) on their website!
https://www.themvmntcollective.com/

We get into:
- Amy's major influence from all corners of the industry
- Taking the leap and starting her own gym
- How to build a meaningful community regardless of your role
- MVMT Collective's "no exception" onboarding process
- and much more!


GET A COPY OF OUR BOOK LIST HERE!
Subscribe to the Pushin' Performance Fam email list and receive a PDF copy of our influential book list!
https://mailchi.mp/0be6f91dc5e3/pushin-performance-fam

If you like the show be sure to show love and leave us a 5-star review & share the show with a friend!

Full Video Episodes are available on YouTube!
https://www.youtube.com/channel/UCZxOuNcWQjimNzbD3aKIQXg

Follow & connect with us on Instagram!
- The Show: @PushinPerformance
- JT: @CoachJT.mp3
- Phil: @Nashphille

Welcome back Pushin' Performance Fam!

This week we're sharing our thoughts on a topic that we think isn't talked about enough... Managing your clients' expectations.

We get into:
- How expectations dictate experience
- How to assess your clients' expectations
- How to position yourself to attract the right clients for your philosophy
- and much more!

Mentioned on the show:
The Knowledge Project: Positioning with April Dunford
https://www.youtube.com/watch?v=vM_1G1LCotU 

GET A COPY OF OUR BOOK LIST HERE!
Subscribe to the Pushin' Performance Fam email list and receive a PDF copy of our influential book list!
https://mailchi.mp/0be6f91dc5e3/pushin-performance-fam

If you like the show be sure to show love and leave us a 5-star review & share the show with a friend!

Full Video Episodes are available on YouTube!
https://www.youtube.com/channel/UCZxOuNcWQjimNzbD3aKIQXg

Follow & connect with us on Instagram!
- The Show: @PushinPerformance
- JT: @CoachJT.mp3
- Phil: @Nashphille

Welcome back Pushin' Performance Fam!

This week we're chopping up with friend of the show Nabil Ahmad! (@CoachLevant on IG)

Learn more about Nabil on his website!
https://levantperformance.com/

We get into:
- Our thoughts on good continued education strategies for coaches
- Blurring the lines between athletic performance & general fitness
- Starting your own coaching business
- Nabil's biggest pet peeves in the industry
- and much more!


GET A COPY OF OUR BOOK LIST HERE!
Subscribe to the Pushin' Performance Fam email list and receive a PDF copy of our influential book list!
https://mailchi.mp/0be6f91dc5e3/pushin-performance-fam

If you like the show be sure to show love and leave us a 5-star review & share the show with a friend!

Full Video Episodes are available on YouTube!
https://www.youtube.com/channel/UCZxOuNcWQjimNzbD3aKIQXg

Follow & connect with us on Instagram!
- The Show: @PushinPerformance
- JT: @CoachJT.mp3
- Phil: @Nashphille

Welcome back Pushin' Performance Fam!

This week we're (hopefully) stimulating some thought & reflection about how you structure & deliver your warm ups. Regardless of what population you work with... this episode has you covered!

We get into:
- What we mean when we say "warm up"
- What warm ups are & what they aren't
- Whether or not you should assess your clients toes
- Provide a framework that you can use to organize the potential goals of your warm up
- and much more!


GET A COPY OF OUR BOOK LIST HERE!
Subscribe to the Pushin' Performance Fam email list and receive a PDF copy of our influential book list!
https://mailchi.mp/0be6f91dc5e3/pushin-performance-fam

If you like the show be sure to show love and leave us a 5 star review & share the show with a friend!

Full Video Episodes are available on YouTube!
https://www.youtube.com/channel/UCZxOuNcWQjimNzbD3aKIQXg

Follow & connect with us on Instagram!
- The Show: @PushinPerformance
- JT: @CoachJT.mp3
- Phil: @Nashphille

Welcome back Pushin' Performance Fam!

This week we're going back in time and reflecting on things we used to think were right & cool... no matter how embarrassing they might be

We get into:
- Doing 30+ minute warm-ups
- Butter in our coffee
- Not including any plyo's or sprinting in an athletes program
- Doing full workouts in elevation masks
- and much more!


GET A COPY OF OUR BOOK LIST HERE!
Subscribe to the Pushin' Performance Fam email list and receive a PDF copy of our influential book list!
https://mailchi.mp/0be6f91dc5e3/pushin-performance-fam

If you like the show be sure to show love and leave us a 5-star review & share the show with a friend!

Full Video Episodes are available on YouTube!
https://www.youtube.com/channel/UCZxOuNcWQjimNzbD3aKIQXg

Follow & connect with us on Instagram!
- The Show: @PushinPerformance
- JT: @CoachJT.mp3
- Phil: @Nashphille

Welcome back Pushin' Performance Fam!

This week we're back talking about equipment... but this week we're breaking down our most UNDER used pieces of equipment. Don't worry, we go a few layers deep and break down our rationale behind it, and that's where the good nuggets come out!

We get into:

• How we define underused 
• Our top 3 most underused equipment
• Ways you can critically evaluate the equipment you use most frequently in your programs
• and much more! 

Mentioned in the Show:
Fundamentals of Exercise: The Definitive Guide to Optimizing Movement, Eliminating Injuries, and Developing Strength and Fitness by Josh Peacock & Jefferson Huggins
https://www.amazon.com/Fundamentals-Exercise-Definitive-Optimizing-Eliminating/dp/B0CS9XHBYK
 
GET A COPY OF OUR BOOK LIST HERE!
Subscribe to the Pushin' Performance Fam email list and receive a PDF copy of our influential book list!
https://mailchi.mp/0be6f91dc5e3/pushin-performance-fam

If you like the show be sure to show love and leave us a 5-star review & share the show with a friend!

Full Video Episodes are available on YouTube!
https://www.youtube.com/channel/UCZxOuNcWQjimNzbD3aKIQXg

Follow & connect with us on Instagram!
- The Show: @PushinPerformance
- JT: @CoachJT.mp3
- Phil: @Nashphille

Welcome back Pushin' Performance Fam!

This week we're breaking down our most overused pieces of equipment.

Don't worry, we go a few layers deep and break down our rationale behind it... and that's where the good nuggets come out!

We get into:
- How we define overused
- A small amount of David Weck hate (from Phil)
- Our top 3 most overused equipment
- Ways you can critically evaluate the equipment you use most frequently in your programs
- and much more!


GET A COPY OF OUR BOOK LIST HERE!
Subscribe to the Pushin' Performance Fam email list and receive a PDF copy of our influential book list!
https://mailchi.mp/0be6f91dc5e3/pushin-performance-fam

If you like the show be sure to show love and leave us a 5-star review & share the show with a friend!

Full Video Episodes are available on YouTube!
https://www.youtube.com/channel/UCZxOuNcWQjimNzbD3aKIQXg

Follow & connect with us on Instagram!
- The Show: @PushinPerformance
- JT: @CoachJT.mp3
- Phil: @Nashphille

Welcome back Pushin' Performance Fam!

This week we're jumping (lol get it) into one of our favorite topics... why everyone should jump in their training.

We get into:
- How we define & categorize jump training
- The benefits of jump training for both athletes & the general population
- Why people might have reservations about training "like an athlete"
- How JT programs his vertical jump class
- and much more!

Mentioned in the Show:
PJF Fat Don't Fly
https://www.pjfperformance.com/fat-dont-fly/

GET A COPY OF OUR BOOK LIST HERE!
Subscribe to the Pushin' Performance Fam email list and receive a PDF copy of our influential book list!
https://mailchi.mp/0be6f91dc5e3/pushin-performance-fam

If you like the show be sure to show love and leave us a 5 star review & share the show with a friend!

Full Video Episodes are available on YouTube!
https://www.youtube.com/channel/UCZxOuNcWQjimNzbD3aKIQXg

Follow & connect with us on Instagram!
- The Show: @PushinPerformance
- JT: @CoachJT.mp3
- Phil: @Nashphille

Welcome back Pushin' Performance Fam!

This week we are getting in the weeds on Periodization and leaving you with simple & actionable takeaways.

We get into:
- How we define periodization
- How we look at stress & manage the overall stress load
- How you can think about applying all periodization models
- The role of individuality in program design
- Who's the faster host of Pushin' Performance
- and much more!

Mentioned in the Show:
John Kiely Articles
https://pubmed.ncbi.nlm.nih.gov/29189930/
https://www.researchgate.net/publication/230756715_Periodization_Paradigms_in_the_21st_Century_Evidence-Led_or_Tradition-Driven

GET A COPY OF OUR BOOK LIST HERE!
Subscribe to the Pushin' Performance Fam email list and receive a PDF copy of our influential book list!
https://mailchi.mp/0be6f91dc5e3/pushin-performance-fam

If you like the show be sure to show love and leave us a 5-star review & share the show with a friend!

Full Video Episodes are available on YouTube!
https://www.youtube.com/channel/UCZxOuNcWQjimNzbD3aKIQXg

Follow & connect with us on Instagram!
- The Show: @PushinPerformance
- JT: @CoachJT.mp3
- Phil: @Nashphille

Welcome back Pushin' Performance Fam!

This week we're stoked to bring on Tim Caron! (@CoachTimCaron on IG)

We get into:
- How he developed the Muscle Mentorship
- His NEW course coming soon
- His coaching philosophy for anyone he works with
-  The best assessments for the general population
- and much more!

Mentioned in the show:
- Learn more from Tim: PhPodcast.com
- Check out Allegiate: allegiategym.com
 

GET A COPY OF OUR BOOK LIST HERE!
Subscribe to the Pushin' Performance Fam email list and receive a PDF copy of our influential book list!
https://mailchi.mp/0be6f91dc5e3/pushin-performance-fam 

If you like the show be sure to show love and leave us a 5-star review & share the show with a friend!

Full Video Episodes are available on YouTube!
https://www.youtube.com/channel/UCZxOuNcWQjimNzbD3aKIQXg

Follow & connect with us on Instagram!
- The Show: @PushinPerformance
- JT: @CoachJT.mp3
- Phil: @Nashphille