Pushin' Performance

Welcome back Pushin' Performance Fam!

This week we're unpacking an interesting question... how do you know if your sessions are good or not?

We get into:
- What defines a 'good' session for both the coach and the consumer?
- How to balance quantitative and qualitative aspects of coaching
- The importance of tracking & showing objective improvement regardless of who you're working with
- Where are all the O'Riley's Auto Parts stores located??
- and much more!

GET A COPY OF OUR BOOK LIST HERE!
Subscribe to the Pushin' Performance Fam email list and receive a PDF copy of our influential book list!
https://mailchi.mp/0be6f91dc5e3/pushin-performance-fam

If you like the show be sure to show love and leave us a 5-star review & share the show with a friend!

Full Video Episodes are available on YouTube!
https://www.youtube.com/channel/UCZxOuNcWQjimNzbD3aKIQXg

Follow & connect with us on Instagram!
- The Show: @PushinPerformance
- JT: @CoachJT.mp3
- Phil: @Nashphille

Welcome back Pushin' Performance Fam!

This week we had the absolute pleasure of interviewing our friend Dr. Joey Salgado! (@Dr.JoeySalgado on IG)

Joey is a PT who is passionate about movement and his philosophy is centered around meeting people where they're at currently and supporting them throughout their movement journey.

We get into:
- Joey's major influences
- The importance of community for practitioners in our industry and what he's doing to support it
- The principles that drive Progressive Motion PT
- What Movement Links is all about
- and much more!

Mentioned in the Show:
- Movement Links: https://www.movementlinks.com/
- Progressive Motion PT: https://www.progressivemotionpt.com/
- Motion Collabs (REGISTER FOR MOTION COLLAB VIII ON 1/26): https://www.progressivemotionpt.com/motioncollab

GET A COPY OF OUR BOOK LIST HERE!
Subscribe to the Pushin' Performance Fam email list and receive a PDF copy of our influential book list!
https://mailchi.mp/0be6f91dc5e3/pushin-performance-fam

If you like the show be sure to show love and leave us a 5-star review & share the show with a friend!

Full Video Episodes are available on YouTube!
https://www.youtube.com/channel/UCZxOuNcWQjimNzbD3aKIQXg

Follow & connect with us on Instagram!
- The Show: @PushinPerformance
- JT: @CoachJT.mp3
- Phil: @Nashphille

Welcome back Pushin' Performance Fam!

This week were putting a slight twist on typical book recommendations and sharing 5 (5ish - Phil cheated and did more) books that had a major influence on us!

We get into:
- The power of reading (and rereading) good books
- How we stay consistent with our personal continued education
- Our list for the most influential books on us personally and professionally
- and much more!

GET A COPY OF OUR BOOK LIST HERE!
Subscribe to the Pushin' Performance Fam email list and receive a PDF copy of our influential book list!
https://mailchi.mp/0be6f91dc5e3/pushin-performance-fam

If you like the show be sure to show love and leave us a 5 star review & share the show with a friend!

Full Video Episodes are available on Youtube!
https://www.youtube.com/channel/UCZxOuNcWQjimNzbD3aKIQXg

Follow & connect with us on Instagram!
- The Show: @PushinPerformance
- JT: @CoachJT.mp3
- Phil: @Nashphille

Welcome back Pushin' Performance Fam!

In this episode, we're super excited to have guest Dr. Ramsey Nijem!
(@dr.ramsey.nijem on IG)

We get into:
- Ram's views on mentorship
- How he keeps his program design simple
- His process for assessing and implementing new technologies into his program
- How the APC course came to life and what's on the horizon for 2024
- Pullin' Questions from IG
- & much more!

Mentioned in the Show:

Ramsey's Force in Sport Presentation (FREE)
https://courses.appliedperformancecoach.com/free-force-in-sport-webinar-access?fbclid=PAAabykpvZWJiYKphxf-j4nVBJvRb_0IP5LEI1SEf5Ot8CISqzg7xzZ9M4U3k_aem_AS08skOhYD4g2zQUul3gM6IZaXeaW1n5DDzOvrRquhZIUpMEv1I6c9kWYmXht9NfOuI

Stanford MoCap Software
https://web.stanford.edu/group/biomotion/markerless.html

Applied Performance Coach Certification Information
(The next cohort starts this February!)
https://www.appliedperformancecoach.com/

Applied Performance Coach Winter Cohort Waitlist
https://courses.appliedperformancecoach.com/winter-2024-waitlist


If you like the show be sure to show love and leave us a 5-star review & share the show with a friend!

Full Video Episodes are available on YouTube!
https://www.youtube.com/channel/UCZxOuNcWQjimNzbD3aKIQXg

Follow & connect with us on Instagram!
- The Show: @PushinPerformance
- JT: @CoachJT.mp3
- Phil: @Nashphille

Welcome back Pushin' Performance Fam!

We have a special episode this week! We took the time to reflect on the past year and highlight some of the major things we changed our minds on over the year.

We get into:
- How Phil totally changed how he views motor learning
- How JT is recontextualizing movement compensations
- What we have planned for Pushin' Performance in 2024
- and much more!

Mentioned in the Show:
All of Rob Grey's Work (books, podcasts, YT videos, articles, etc.)
https://perceptionaction.com/

If you like the show be sure to show love and leave us a 5-star review & share the show with a friend!

Full Video Episodes are available on YouTube!
https://www.youtube.com/channel/UCZxOuNcWQjimNzbD3aKIQXg

Follow & connect with us on Instagram!
- The Show: @PushinPerformance
- JT: @CoachJT.mp3
- Phil: @Nashphille

Welcome back Pushin' Performance Fam!

In this episode of Pushin' Performance, we're Pullin' Questions! This one is dedicated to answering questions from IG!

We get into:
-  If you should count your client's reps
- Coaches who have had an impact on us as young athletes
- What we look for in a coach
- How we motivate ourselves and our clients

To submit questions for the show shoot us a DM on IG or send us an email at [email protected]


If you like the show be sure to show love and leave us a 5 star review & share the show with a friend!

Full Video Episodes are available on YouTube!
https://www.youtube.com/channel/UCZxOuNcWQjimNzbD3aKIQXg

Follow & connect with us on Instagram!
- The Show: @PushinPerformance
- JT: @CoachJT.mp3
- Phil: @Nashphille

Welcome back Pushin' Performance Fam!

This episode we're breaking down our top 3 most over-hyped & most slept on exercises (we promise our answers are not personal attacks)

We get into:
- The importance of having a rationale behind the exercises you use
- Our top 3 most overhyped exercises & why we chose them
- Our top 3 most slept on exercises & why we chose them
- Questions sent into the show's IG page!

If you like the show be sure to show love and leave us a 5-star review & share the show with a friend!

Full Video Episodes are available on YouTube!
https://www.youtube.com/channel/UCZxOuNcWQjimNzbD3aKIQXg

Follow & connect with us on Instagram!
- The Show: @PushinPerformance
- JT: @CoachJT.mp3
- Phil: @Nashphille

Welcome back Pushin' Performance Fam!

In this episode we're super excited to have our second guest on the show Emma Schmid! (@fittywithschmiddy)

We get into:
- How Emma integrates FRC principles into her programming
- How she adds new methods into her personal coaching system
- Her recent experience shadowing at Exos HQ
- Her advice to all coaches out there from her lessons learned on the gym floor
- And a whole lot more!

Mentioned in the Show:

Emma's Podcast
https://open.spotify.com/show/2KOKxqraNnsqx10GVREPF9?si=34c67223fc7f4597

Emma's Brothers Musics
https://open.spotify.com/artist/44Ll7ST2ZBpXuWKxXbvdvO?si=_JeHRoLJSxydn0vSA-J4Rg


If you like the show be sure to show love and leave us a 5 star review & share the show with a friend!

Full Video Episodes are available on Youtube!
https://www.youtube.com/channel/UCZxOuNcWQjimNzbD3aKIQXg

Follow & connect with us on Instagram!
- The Show: @PushinPerformance
- JT :@CoachJT.mp3
- Phil: @Nashphille

Welcome back to Pushin' Performance!

In this episode we break down why bootcamps are great for mental health but not so great for physical health

We get into:
- How we define Bootcamp classes
- The legend of CrossFit Phil
- How we view the role of a coach
- The pros and cons of Bootcamp classes
- How coaches can have their cake and eat it too (write a good program while building a strong community)


If you like the show be sure to show love and leave us a 5 star review & share the show with a friend!

Full Video Episodes are available on Youtube!
https://www.youtube.com/channel/UCZxOuNcWQjimNzbD3aKIQXg

Follow & connect with us on Instagram!
- The Show: @PushinPerformance
- JT :@CoachJT.mp3
- Phil: @Nashphille

Why Curiosity Matters for Coaches

Welcome back fam! In this episode we take a look at how staying curious can help coaches in all aspects of their role.

We get into:
- Why JT asks so many damn questions
- The spectrum of growth vs. fixed mindset
- The benefits of keeping an open mind
- How to practice being more curious

Mentioned in the show:
- Mindset by Carol Dweck
- Curse of Knowledge
- The Story of Daryl Davis

If you like the show be sure to show love and leave us a 5 star review & share the show with a friend!

Full Video Episodes are available on Youtube!
https://www.youtube.com/channel/UCZxOuNcWQjimNzbD3aKIQXg

Follow & connect with us on Instagram!
- The Show: @PushinPerformance
- JT :@CoachJT.mp3
- Phil: @Nashphille