Pushin' Performance

Welcome to Pushin Performance! 

The podcast dedicated to simplifying complex topics for coaches in the human performance space! 

In our very first episode JT & Phil get into:
- Why we started the show
- What Pushin' P means 
- What our Personal Coaching Philosophies are
- How to define your own personal coaching philosophy

If you like the show be sure to show love and leave us a 5 star review & share the show with a friend! 

Full Video Episodes are available on Youtube! 
https://www.youtube.com/channel/UCZxOuNcWQjimNzbD3aKIQXg 

Follow & connect with us on Instagram! 
- The Show: @PushinPerformance
- JT: @CoachJT.mp3
- Phil: @Nashphille

Welcome back to Pushin' Performance!

This episode we're getting into everyone's favorite topic (yes we want all the smoke) Exercise Selection!

We get into:
- Where coaches go wrong with Exercise Selection
- What "Movement Assessment" means
- Our process for exercise selection
- How coaches can change their mindset on Exercise Selection

Full Video Episodes are available on YouTube!
https://www.youtube.com/channel/UCZxOuNcWQjimNzbD3aKIQXg

Follow & connect with us on Instagram!
- The Show: @PushinPerformance
- JT :@CoachJT.mp3
- Phil: @Nashphille

We're super excited to bring on our first guest. Coach Joel Sanders! (@CoachJoelSanders on Instagram)

Joel has been an Exos Performance Coach in Pheonix, AZ. He's worked with MLB, NBA, & NFL athletes. HE specializes in performance training for execs, entrepreneurs, & weekend warriors,

His work has been featured on: T-Nation, Simplifaster, StrengthCoach.com, Men's Health Mag, Men's Fitness, Men's Journal, Womens Health Mag

Joel is the founder of Wolf Strength (& the best selling squat wedge on Amazon...the Wolf Wedge)
- Wolf Wedge: https://www.amazon.com/Wolf-Wedge-Squat-Stretcher-Weightlifting/dp/B09XVR92T8
- Wolf Strap: https://www.amazon.com/Wolf-Nordic-Curl-Strap-Attachment/dp/B0CGBP56GK/ref=sr_1_4?crid=1DCSQ4O04PH1M&keywords=wolf+nordic+curl+strap&qid=1699913044&s=sporting-goods&sprefix=Wolf+Nordic+%2Csporting%2C113&sr=1-4

He is also a Husband, Father of 5 girls, fan of 2x defending champ Georgia Bulldogs

In todays episode we get into:
- How Joel got to his current role of Manager of Coach Education for Exos
- How coaches can better instruct & cue their clients & athletes
- How Joel started Wolf Strength
- Lessons he's learned over his 15 years in the field
- Rapid fire questions written in to us on Instagram

Links from the show:
- Joels Clean Adult Mega Mix: https://open.spotify.com/playlist/45Uwz7oOh5Vozi38vTPExU?si=e66e45685e2f44d4
- Joels Hip Hop Mix: https://open.spotify.com/playlist/2gYagRf4MJqkEl2uKJ5awu?si=943c2516f40d48c3
- Fabio Zonin (IG): https://www.instagram.com/x_fab_69/
- 5 TRM Back Squat Program: https://www.strongfirst.com/5trm-back-squat-program/

If you like the show be sure to show love and leave us a 5 star review & share the show with a friend!

Full Video Episodes are available on Youtube!
https://www.youtube.com/channel/UCZxOuNcWQjimNzbD3aKIQXg

Follow & connect with us on Instagram!
- The Show: @PushinPerformance
- JT: @CoachJT.mp3
- Phil: @Nashphille