Welcome back Pushin' Performance Fam!

This week we sit down with one of our friends & colleagues Jordan Baker-Blanc (@fairwaygolffitness on IG) to chop it up about all things Golf S&C and Social Media.

We get into:
- How Jordan built his brand on social media
- The exciting state of golf S&C
- How Jordan views "sport-specific" training
- Why Andre Nickatina is the best rapper of all time   
- And much more!


GET A COPY OF OUR BOOK LIST HERE!
Subscribe to the Pushin' Performance Fam email list and receive a PDF copy of our influential book list!
https://mailchi.mp/0be6f91dc5e3/pushin-performance-fam

If you like the show be sure to show love and leave us a 5-star review & share the show with a friend!

Full video episodes are available on YouTube!
https://www.youtube.com/channel/UCZxOuNcWQjimNzbD3aKIQXg

Follow & connect with us on Instagram!
- The Show: @PushinPerformance
- JT: @CoachJT.mp3
- Phil: @Nashphille

Welcome back Pushin' Performance Fam!

Throughout multiple points in our careers we both have experienced a similar feeling... that even though we've worked our asses off to get to where we are, we work hard to improve at our craft, and even help our clients and athletes get to and beyond their goals... they'd probably be better off working with someone else. Or maybe even that at some point we will be found out as subpar coaches and let go. This feeling is imposter syndrome and it's unbelievably common across all industries. In this episode, we share our experiences managing imposter syndrome in the hopes that it helps others who are dealing with the same thing.

We get into:
-  The history of imposter syndrome research
- Our personal experiences dealing with it throughout our careers
- Ways to reframe your experience to break the cycle of negativity
- And much more!


GET A COPY OF OUR BOOK LIST HERE!
Subscribe to the Pushin' Performance Fam email list and receive a PDF copy of our influential book list!
https://mailchi.mp/0be6f91dc5e3/pushin-performance-fam

If you like the show be sure to show love and leave us a 5-star review & share the show with a friend!

Full video episodes are available on YouTube!
https://www.youtube.com/channel/UCZxOuNcWQjimNzbD3aKIQXg

Follow & connect with us on Instagram!
- The Show: @PushinPerformance
- JT: @CoachJT.mp3
- Phil: @Nashphille

Welcome back Pushin' Performance Fam!

Sadly we're not as open minded as we would like to think... In our effort to fight against our personal biases and path dependent solutions we don't always win. But in this episode we talk through one of the best ways to get out of your comfort zone and learn more.

We get into:
- The benefits of getting out of your comfort zone for coaches
- Key moments throughout our career where we were forced out of our personal comfort zones
- How we currently challenge ourselves with new programs, methods, and ideas from other coaches
- And much more!


GET A COPY OF OUR BOOK LIST HERE!
Subscribe to the Pushin' Performance Fam email list and receive a PDF copy of our influential book list!
https://mailchi.mp/0be6f91dc5e3/pushin-performance-fam

If you like the show be sure to show love and leave us a 5 star review & share the show with a friend!

Full video episodes are available on YouTube!
https://www.youtube.com/channel/UCZxOuNcWQjimNzbD3aKIQXg

Follow & connect with us on Instagram!
- The Show: @PushinPerformance
- JT: @CoachJT.mp3
- Phil: @Nashphille

Welcome back Pushin' Performance Fam!

Every fourth week should be a deload, right? Or should we never plan a deload and just let life let us know when we have to deload? Even when research shows a solid benefit to taking intentional periods of lower training volume and intensity to allow for adaptation it can be pretty unclear how to actually apply this in the real world. That's exactly what we work through on today's episode... to deload or not to deload.

We get into:
-  If Joe Buck really hates the Philadelphia Eagles
-  Defining what a Deload is
- Reviewing traditional deload models
- How your personal philosophy impacts how you think about deloading
- and much more!


GET A COPY OF OUR BOOK LIST HERE!
Subscribe to the Pushin' Performance Fam email list and receive a PDF copy of our influential book list!
https://mailchi.mp/0be6f91dc5e3/pushin-performance-fam

If you like the show be sure to show love and leave us a 5-star review & share the show with a friend!

Full video episodes are available on YouTube!
https://www.youtube.com/channel/UCZxOuNcWQjimNzbD3aKIQXg

Follow & connect with us on Instagram!
- The Show: @PushinPerformance
- JT: @CoachJT.mp3
- Phil: @Nashphille

Welcome back Pushin' Performance Fam!

It's commonly taught in most universities & certification courses that the first step of writing a program for a new individual or group is planning out a macrocycle. It's most likely 3 months to a year and it probably falls into some sort of nice and neat sequential order. But what happens when things don't go according to plan? Schedules get thrown off, someone gets sick and misses significant time, or it turns out you were wrong about the most important qualities you should be focusing on. That's exactly what we get into in todays episode! How we think about macrocycle planning in the real world.

We get into:
- JT's achilles injury update
- Defining what a Macrocycle is
- The "traditional" model of annual planning
- The "agile" planning approach
- and much more!


GET A COPY OF OUR BOOK LIST HERE!
Subcribe to the Pushin' Performance Fam email list and receive a PDF copy of our influencial book list!
https://mailchi.mp/0be6f91dc5e3/pushin-performance-fam

If you like the show be sure to show love and leave us a 5 star review & share the show with a friend!

Full video episodes are available on YouTube!
https://www.youtube.com/channel/UCZxOuNcWQjimNzbD3aKIQXg

Follow & connect with us on Instagram!
- The Show: @PushinPerformance
- JT: @CoachJT.mp3
- Phil: @Nashphille

Welcome back Pushin' Performance Fam!

This week we're answering a question from one of our listeners... what is the difference between strength programs for fat loss & muscle gain?

We get into:
- How we view strength training for fat loss & muscle gain
- Our tendency to overcomplicate things
- When it makes sense to 'split hairs' and dive into complexity
- and much more!


GET A COPY OF OUR BOOK LIST HERE!
Subscribe to the Pushin' Performance Fam email list and receive a PDF copy of our influential book list!
https://mailchi.mp/0be6f91dc5e3/pushin-performance-fam

If you like the show be sure to show love and leave us a 5-star review & share the show with a friend!

Full video episodes are available on YouTube!
https://www.youtube.com/channel/UCZxOuNcWQjimNzbD3aKIQXg

Follow & connect with us on Instagram!
- The Show: @PushinPerformance
- JT: @CoachJT.mp3
- Phil: @Nashphille

Welcome back Pushin' Performance Fam!

This week we're simplifying one of the most important principles of our field... progressive overload.

We get into:
- Phil's PSA to librarians
- How we define progressive overload and specificity
- How this differs for calendar & non-calendar clients
- How to overload a range of different variables
- and much more!


GET A COPY OF OUR BOOK LIST HERE!
Subscribe to the Pushin' Performance Fam email list and receive a PDF copy of our influential book list!
https://mailchi.mp/0be6f91dc5e3/pushin-performance-fam

If you like the show be sure to show love and leave us a 5-star review & share the show with a friend!

Full video episodes are available on YouTube!
https://www.youtube.com/channel/UCZxOuNcWQjimNzbD3aKIQXg

Follow & connect with us on Instagram!
- The Show: @PushinPerformance
- JT: @CoachJT.mp3
- Phil: @Nashphille

Welcome back Pushin' Performance Fam!

This week we're answering questions sent in from our listeners!

We get into:
- When to refer our vs. learn more
- How to implement games into your programming
- Why the lifecycle of a coach in the industry is so short
- and much more!


GET A COPY OF OUR BOOK LIST HERE!
Subscribe to the Pushin' Performance Fam email list and receive a PDF copy of our influential book list!
https://mailchi.mp/0be6f91dc5e3/pushin-performance-fam

If you like the show be sure to show love and leave us a 5-star review & share the show with a friend!

Full video episodes are available on YouTube!
https://www.youtube.com/channel/UCZxOuNcWQjimNzbD3aKIQXg

Follow & connect with us on Instagram!
- The Show: @PushinPerformance
- JT: @CoachJT.mp3
- Phil: @Nashphille

Welcome back Pushin' Performance Fam!

This week we're chopping up with our new friend Daniela Spear! (@Daniela.Spear on IG)

Learn more about Coach Dani and her work at Remade Wellness (@RemadeWellness on IG) through the links below:
Website: https://www.remadewellness.com/

Youtube: https://www.youtube.com/@danielaspear

FREE Ebook - Unlocking Your Body's Secrets: https://view.flodesk.com/pages/646fc936e82b9b7afc931262

Podcast: https://podcasts.apple.com/us/podcast/the-remade-life-podcast/id1707702871


We get into:
- Daniela's autoimmune journey
- Her recommendations for coaches working with clients who are experiencing autoimmune symptoms
- Lesson she's learned supporting this community that applies to all people
- and much more!


GET A COPY OF OUR BOOK LIST HERE!
Subscribe to the Pushin' Performance Fam email list and receive a PDF copy of our influential book list!
https://mailchi.mp/0be6f91dc5e3/pushin-performance-fam

If you like the show be sure to show love and leave us a 5-star review & share the show with a friend!

Full Video Episodes are available on YouTube!
https://www.youtube.com/channel/UCZxOuNcWQjimNzbD3aKIQXg

Follow & connect with us on Instagram!
- The Show: @PushinPerformance
- JT: @CoachJT.mp3
- Phil: @Nashphille

Welcome back Pushin' Performance Fam!

This week we're sharing our thoughts on a fun conversation we had with some colleagues a few weeks back... Should you eat at your own restaurant??

We get into:
- What does it mean to 'eat at your own restaurant'
- The pros & cons of doing so
- What we've done throughout our careers
- and much more!


GET A COPY OF OUR BOOK LIST HERE!
Subscribe to the Pushin' Performance Fam email list and receive a PDF copy of our influential book list!
https://mailchi.mp/0be6f91dc5e3/pushin-performance-fam

If you like the show be sure to show love and leave us a 5-star review & share the show with a friend!

Full video episodes are available on YouTube!
https://www.youtube.com/channel/UCZxOuNcWQjimNzbD3aKIQXg

Follow & connect with us on Instagram!
- The Show: @PushinPerformance
- JT: @CoachJT.mp3
- Phil: @Nashphille