Pushin' Performance

Welcome back Pushin' Performance Fam!

Like the title says... this week we're breaking down this electric quote from Dr. Ramsey Nijem 😂

We get into a recommendation for:
- Why you should meet your members where their current fitness level is
- Time we've put the cart before the horse in our career
- How to keep your clients from boredom
- And much more!

GET A COPY OF OUR BOOK LIST HERE!
Subscribe to the Pushin' Performance Fam email list and receive a PDF copy of our influential book list!
https://mailchi.mp/0be6f91dc5e3/pushin-performance-fam

If you like the show be sure to show love and leave us a 5-star review & share the show with a friend!

Full video episodes are available on YouTube!
https://www.youtube.com/channel/UCZxOuNcWQjimNzbD3aKIQXg

Follow & connect with us on Instagram!
- The Show: @PushinPerformance
- JT: @CoachJT.HP
- Phil: @Nashphille

Welcome back Pushin' Performance Fam!

This week we're helping you save that money 💰💴

We're breaking down some must have gym equipment UNDER $100

We get into a recommendation for:
- Something to add to your gym bag
- Something to train with
- Something to use for testing
- And much more!

GET A COPY OF OUR BOOK LIST HERE!
Subscribe to the Pushin' Performance Fam email list and receive a PDF copy of our influential book list!
https://mailchi.mp/0be6f91dc5e3/pushin-performance-fam

If you like the show be sure to show love and leave us a 5-star review & share the show with a friend!

Full video episodes are available on YouTube!
https://www.youtube.com/channel/UCZxOuNcWQjimNzbD3aKIQXg

Follow & connect with us on Instagram!
- The Show: @PushinPerformance
- JT: @CoachJT.HP
- Phil: @Nashphille

Welcome back Pushin' Performance Fam!

I'm sure you've been here... In a less-than-perfect gym with little to no budget, old equipment, no tech, and no support. An objectively less-than-ideal situation, or is it?

This week we're talking about how these constraints (limitations of your environment) can breed creative solutions to problems and help you level up as a coach.

We get into:
- Examples of common constraints in gyms
- The role that assumed or imagined constraints play in limiting what we do
- Examples from our careers
- How to shift your mindset and use these constraints to your advantage
- And much more!

GET A COPY OF OUR BOOK LIST HERE!
Subscribe to the Pushin' Performance Fam email list and receive a PDF copy of our influential book list!
https://mailchi.mp/0be6f91dc5e3/pushin-performance-fam

If you like the show be sure to show love and leave us a 5-star review & share the show with a friend!

Full video episodes are available on YouTube!
https://www.youtube.com/channel/UCZxOuNcWQjimNzbD3aKIQXg

Follow & connect with us on Instagram!
- The Show: @PushinPerformance
- JT: @CoachJT.HP
- Phil: @Nashphille

Welcome back Pushin' Performance Fam!

Sport-specific training... What does it mean? Is it a real thing? Should coaches do it? Listen to this week's episode to hear how we define it! 

We get into:
- What sport-specific training looks like on social media 
- What sport-specific training really is 
- Our process for program design regardless of the client
- And much more!

GET A COPY OF OUR BOOK LIST HERE!
Subscribe to the Pushin' Performance Fam email list and receive a PDF copy of our influential book list!
https://mailchi.mp/0be6f91dc5e3/pushin-performance-fam

If you like the show be sure to show love and leave us a 5-star review & share the show with a friend!

Full video episodes are available on YouTube!
https://www.youtube.com/channel/UCZxOuNcWQjimNzbD3aKIQXg

Follow & connect with us on Instagram!
- The Show: @PushinPerformance
- JT: @CoachJT.mp3
- Phil: @Nashphille

Welcome back Pushin' Performance Fam!

This week we're chopping up with Coach Mike G! (@MrDoItMoving on IG)

Mike G is the founder of GBG hoops and has 10+ years of experience working with professional basketball players and is a wealth of knowledge around all things coaching.

Learn more about Mike G and his work through the links below:
Website: https://www.gbghoops.com/
YouTube: https://www.youtube.com/@GBGHoops
GBG Hoops IG: @gbg.hoops
GET THE APP HERE: https://train.gbghoops.com/groups/gbg-hoops-family/

We get into:
- The importance of how we communicate as coaches 
- How to learn from past experiences 
- How knowledge breeds creativity
- The future of GBG Hoops
- and much more!

Mentioned in the Show:
The Language of Coaching by Nick Winkelman:
https://www.amazon.com/Language-Coaching-Science-Teaching-Movement/dp/1492567361/ref=asc_df_1492567361/?tag=hyprod-20&linkCode=df0&hvadid=692875362841&hvpos=&hvnetw=g&hvrand=14085737937788228572&hvpone=&hvptwo=&hvqmt=&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=9007326&hvtargid=pla-2281435180258&psc=1&mcid=f0a349c5d2f53b0d949e97eee824cf6a&hvocijid=14085737937788228572-1492567361-&hvexpln=73&gad_source=1

If you like the show be sure to show love and leave us a 5 star review & share the show with a friend!

Full Video Episodes are available on Youtube!
https://www.youtube.com/channel/UCZxOuNcWQjimNzbD3aKIQXg

Follow & connect with us on Instagram!
- The Show: @PushinPerformance
- JT: @CoachJT.mp3
- Phil: @Nashphille

Welcome back Pushin' Performance Fam!

This week we're breaking down some of JT's biggest lessons learned from his Achilles tear and rehab journey.

Even if you've never personally experienced a major injury (*furiously knocks on wood*) there are so many nuggets in this conversation that you can take and apply to your clients.

We get into:
- JT's love for conspiracy theories about Antarctica
- JT's immediate thoughts when tearing his Achilles
- The importance of empathy in coaching
- Navigating the complexity of injuries & rehab
- And much more!

GET A COPY OF OUR BOOK LIST HERE!
Subscribe to the Pushin' Performance Fam email list and receive a PDF copy of our influential book list!
https://mailchi.mp/0be6f91dc5e3/pushin-performance-fam

If you like the show be sure to show love and leave us a 5-star review & share the show with a friend!

Full video episodes are available on YouTube!
https://www.youtube.com/channel/UCZxOuNcWQjimNzbD3aKIQXg

Follow & connect with us on Instagram!
- The Show: @PushinPerformance
- JT: @CoachJT.mp3
- Phil: @Nashphille

Welcome back Pushin' Performance Fam!

This week we're chopping up with Dr. Phil Price! (@drphilprice on IG)

Phil is the host of The Progress Theory Podcast, Lead for the MSc in Strength & Conditioning at St. Mary's University, author of the book The Science of Hybrid Training (which is a great read btw), and a wealth of knowledge about all things hybrid training.

Learn more about Phil and his work through the links below:

• Website: TheProgressTheory.com
• Podcast: https://podcasts.apple.com/us/podcast/the-progress-theory/id1523683792 
• Youtube: https://www.youtube.com/@theprogresstheory 
• NEW BOOK: https://www.amazon.com/Science-Hybrid-Training-Phil-Price/dp/B0CXY46HC6 

We get into:
- Why Hybrid training has risen in popularity
- How he defines hybrid training and how it can differ from the goals of concurrent training
- How to organize a hybrid training program
- If the interference effect is something coaches should worry about
- and much more!

If you like the show be sure to show love and leave us a 5-star review & share the show with a friend!

Full Video Episodes are available on YouTube!
https://www.youtube.com/channel/UCZxOuNcWQjimNzbD3aKIQXg

Follow & connect with us on Instagram!
- The Show: @PushinPerformance
- JT: @CoachJT.mp3
- Phil: @Nashphille

Welcome back Pushin' Performance Fam!

You may have heard the tale of the legend of CrossFit Phil... well this week on the show we're finally talking about it 😂

During this pseudo interview with your hosts, Phil breaks down his personal experience and shares his thoughts on how you can take principles from any method out there (ok maybe not any method... but most)

We get into:
- Common critiques & misconceptions about CrossFit
- Phil's experience as a CrossFit Coach
- What Phil still uses to this day from these experiences
- And much more!

GET A COPY OF OUR BOOK LIST HERE!
Subscribe to the Pushin' Performance Fam email list and receive a PDF copy of our influential book list!
https://mailchi.mp/0be6f91dc5e3/pushin-performance-fam

If you like the show be sure to show love and leave us a 5-star review & share the show with a friend!

Full video episodes are available on YouTube!
https://www.youtube.com/channel/UCZxOuNcWQjimNzbD3aKIQXg

Follow & connect with us on Instagram!
- The Show: @PushinPerformance
- JT: @CoachJT.mp3
- Phil: @Nashphille

Welcome back Pushin' Performance Fam!

This week we're chopping up with our friend Nate Graham! (@Instagrham0 on IG)

Nate is a member of the APC fam and current Director of Performance at Rokke. He is a former Exos Performance Specialist and basketball Performance Coach at Warner Pacific Univeristy. Nate has a ton of experience in the industry working with athletes ranging from youth to professionals across a variety of sports.

Learn more about Nate and his work at Rokke (@Rokke.PT on IG) on their website:
Website: https://www.rokkesports.com/ 


We get into:
- Nate's philosophy on human performance and his major influences
- How he views coaching as more than just improving physical performance
- Psychedelics
- How to develop 3D strength that transfers to the field of play
- and much more!


GET A COPY OF OUR BOOK LIST HERE!
Subscribe to the Pushin' Performance Fam email list and receive a PDF copy of our influential book list!
https://mailchi.mp/0be6f91dc5e3/pushin-performance-fam

If you like the show be sure to show love and leave us a 5-star review & share the show with a friend!

Full Video Episodes are available on YouTube!
https://www.youtube.com/channel/UCZxOuNcWQjimNzbD3aKIQXg

Follow & connect with us on Instagram!
- The Show: @PushinPerformance
- JT: @CoachJT.mp3
- Phil: @Nashphille

Welcome back Pushin' Performance Fam!

Today we're navigating our way through the messy middle ground of another unnecessary dichotomy within the human performance industry... movement compensations.

Often looked at as the cause of injury or potentially that they don't exist at all, we share our thoughts to help make sense of the complexity that is human movement.

We get into:
- How we define movement compensations
- Movement patterns as a way of solving movement problems
- What to do (or ask) when someone's movement is outside of the desired technique
- And much more!

GET A COPY OF OUR BOOK LIST HERE!
Subscribe to the Pushin' Performance Fam email list and receive a PDF copy of our influential book list!
https://mailchi.mp/0be6f91dc5e3/pushin-performance-fam

If you like the show be sure to show love and leave us a 5-star review & share the show with a friend!

Full video episodes are available on YouTube!
https://www.youtube.com/channel/UCZxOuNcWQjimNzbD3aKIQXg

Follow & connect with us on Instagram!
- The Show: @PushinPerformance
- JT: @CoachJT.mp3
- Phil: @Nashphille