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EP 53:
Welcome to today’s episode, where we tackle one of the most anticipated moments of labor: pushing your baby out! Host Stephanie Poole, your trusted doula and lactation consultant, shares four essential tips to make the pushing phase smoother, less stressful, and even empowering. From mastering your mindset to leveraging optimal birthing positions, this episode is packed with actionable advice to help you approach this stage with confidence.

Whether you’re a first-time mom or looking for new insights, these tips will guide you toward a more relaxed, effective pushing experience. And don’t forget, Stephanie’s Bump to Bundle Blueprint is your all-in-one resource to prepare for birth and beyond!

What You’ll Learn in This Episode:

1. Why mindset is the foundation for an easier pushing phase.
2. How intentional breathing techniques can help you relax and conserve energy.
3. The benefits of exploring different birthing positions to make labor more effective.
4. How “laboring down” can reduce the effort required for active pushing.
5. The power of self-encouragement and positivity during birth.

Resources Mentioned:

• Bump to Bundle Blueprint: Your ultimate guide to birth, breastfeeding, and postpartum. 
• Watch more videos on YouTube: Birth Prep Academy