On today’s episode, Bear and Tony talk to Katie Knight. 

Katie is an ultra-marathoner, hybrid athlete, coach, and model who won her first title at the World’s Toughest Mudder Championship in 2022. 

She’s competed and earned titles in strength and endurance sports including the GoRuck Games, Spartan Ultra World Championships, Hyrox events, and swimming competitions. 

Today we discuss her journey as a competitive strength and endurance athlete, some of the obstacles she’s had to overcome, and her recent experience at the Tactical Games. 

You can follow her on Instagram @k80_knight and learn more about her training methods at knighttimetraining.com

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