Put Yourself First

By Kat HorrocksEducation Self-Improvement

Put Yourself First episodes

October 21, 2024How to Rewire Your Nervous System to Handle More Success: Expanding Your Capacity for Leadership, Income & Growth
Today’s episode is all about one of the most crucial, yet often overlooked, factors in your success—your nervous system. As a high-achieving woman and leader, you may have found yourself facing new challenges as you’ve reached new levels of success.
Whether it’s a promotion, a bigger paycheck, or landing that dream client, your nervous system may be struggling to hold this newfound growth.

In this episode, we’re talking about how to regulate and expand your nervous system’s capacity so you can maintain and thrive in this elevated position, without feeling constantly overwhelmed, triggered, or stressed.

In This Episode, You’ll Learn:
What Happens to Your Nervous System When You Level Up
Discover why your nervous system feels out of its depth when you land a promotion, achieve a pay rise, or take on more responsibility—and how it can affect your ability to sustain success.

The Edge of Your Comfort Zone
As a female leader, you're always pushing past the edges of your comfort zone. Learn how your unconscious beliefs and triggers (what we call "the roots") are impacting your leadership capacity, and why old methods like reading books or traditional coaching might not provide lasting relief.

Why Nervous System Regulation is Key to Sustainable Success
Understand how rewiring your nervous system allows you to move past the emotional triggers and stress that come with new challenges, making what once felt overwhelming become a "no big deal."

The Heal the Roots Method: Expanding Your Capacity
I’ll introduce you to the Heal the Roots method, a powerful way to regulate and expand your nervous system’s capacity. This will help you embrace higher levels of success, income, responsibility, and more, without feeling like you’re constantly living on the edge of burnout.

How to Stop Triggers from Reappearing
We’ll explore why certain challenges and emotional triggers keep showing up, even after hours of therapy, coaching, or reading every self-help book you can find—and how to break this cycle for good.
Join The Light Up Level Up Collective
If this episode resonates with you and you're ready to take your growth to the next level, I’m thrilled to invite you to my signature group program, The Light Up Level Up Collective. In this program, you’ll learn how to expand your capacity to handle higher levels of success, leadership, and responsibility, all while maintaining balance and joy.
✨ Inside the Collective, You’ll Get:
Powerful nervous system regulation techniques to help you feel grounded in your success.

Exclusive group coaching sessions designed to help you rewire your capacity for growth and leadership.

A supportive community of like-minded women who understand the unique challenges of leadership and success.

Tools to balance both feminine and masculine energies for aligned, sustainable success.
Book your Breakthrough Call now, where we'll create your Magnetic Feminine Leadership plan of action together and if it's a good fit, you'll receive an exclusive invite to the group. [Book Here]

If you enjoyed this episode:
Don’t forget to subscribe so you never miss an episode.

Leave a review and share how nervous system regulation has impacted your growth.

Share this episode with any woman in leadership who could benefit from these insights.

LINKS
Instagram @kat_horrocks

Free Magnetic Feminine Leadership Masterclass

Email us - [email protected]
Thanks for listening, and here’s to expanding your capacity for WILD success and pleasure. 🔥
24 min
October 14, 2024 I've transformed my business in 2024 (here's HOW and WHY)
I have shifted my entire business model in 2024.
And I wanna spill the tea ☕️ and give you all the details on this. 😬
✨ How my business is setup now
✨ Launching vs. Evergreen business models
✨ What that means for you & working together
✨ Why a new level of integrity and embodiment of my values as a female leader feels SO right ❤️🙏🏼

https://www.instagram.com/kat_horrocks/
37 min
October 07, 2024 Will feminine energy make me seem weak or slow down my success at work?
Will feminine energy make me seem weak or slow down my success at work?
Whether you believe this consciously or unconsciously - it’s a big driver in you getting stuck in masculine energy at work.
You’ve likely been taught to de-value your feminine energy and fear being seen as weak or not as respected without that hard exterior.
The reality is this is the biggest mistake female leaders make when it comes to sustaining and enjoying their success.
Let’s dive into WHY in this episode
✅ Book in a free Breakthrough Call to map out your feminine leadership roadmap with me - https://hello.dubsado.com/public/appointment-scheduler/6668692da0469d73aa10c063/schedule
We’ll identify key areas of challenges and shifts for you right now in work and life - and discuss how I can help you implement everything.
If it’s a good fit you’ll receive an invite to The Light Up Level Up Collective ™️ my signature group coaching program.
If not - you’ll still have sh*t tons of clarity so there’s nothing to lose 😉

Masterclass Replay here - https://www.khorrocks.com/masterclass
39 min
September 30, 2024How Feminine Leadership Transformed My Business, Relationship & Mindset
Free Masterclass Replay - https://www.khorrocks.com/masterclass
In this episode, we’re diving deep into the transformative power of feminine leadership and how embracing this energy has completely changed my life—both personally and professionally. If you’ve ever felt like something was missing in your business, relationships, or even your own mindset, this is the episode for you!
Feminine leadership isn’t just about wearing dresses or having a crystal on your desk. It’s about tapping into intuition, creativity, collaboration, and flow—qualities that often get buried under the hustle-and-grind mentality. I’m sharing my journey, struggles, and ultimate breakthroughs that helped me embrace feminine leadership, leading to more aligned success in my business, deeper connections in my relationships, and a more empowered mindset.

In This Episode, You’ll Learn:
What is Feminine Leadership?
Discover the key qualities of feminine leadership and how it differs from the traditional masculine approach to business and life.

How I Shifted My Approach
I’ll walk you through my personal journey—how I transitioned from burnout and constant hustle to running my business with more ease and flow, while achieving even greater results.

The Impact on My Relationship
Find out how adopting feminine leadership has positively transformed how I am in my relationship with my (now) fiancé. 💍

Mindset Shifts for Lasting Change
How embracing feminine energy helped me unlock a mindset of pleasure, self-worth, and confidence, leading to greater emotional freedom and joy.

Introducing: The Light Up Level Up Collective!
I’m beyond excited to announce I have 4 spots available right now in my group program, The Light Up Level Up Collective. This program is designed for women who are ready to embrace feminine leadership in their own lives and careers (whether you work in corporate or run your own business). Inside this collective, you’ll work closely with me and other amazing women to level up your leadership skills, develop intuitive decision-making skills, structure your week to thrive and not just survive, and create the kind of business and life that feels aligned with who you truly are.
Join The Light Up Level Up Collective:
Are you ready to step into your full potential by embracing the power of feminine leadership? My group program, The Light Up Level Up Collective, is here to support you on your journey. Whether you’re looking to grow your business, improve your relationships, or cultivate a more empowered mindset, this is your invitation to do so in a community of like-minded women.
✨ What’s Included in the Collective:
Group coaching sessions focused on integrating feminine leadership principles.

Exclusive training on how to lead with intuition and authenticity.

A supportive community where you can share your journey, insights, and wins.

Practical strategies for balancing feminine energy with structure to create sustainable success.
Spots are limited, so make sure to DM me on Instagram with the word SUCCESS to find out more - https://www.instagram.com/kat_horrocks/

If you enjoyed this episode:
Subscribe to the podcast so you never miss an episode!

Leave a review and let me know how embracing feminine leadership has impacted your life or what you're excited to learn more about.

Share this episode with anyone who needs to hear it!
Thank you for listening, and I can’t wait to see how feminine leadership transforms your life!
51 min
September 23, 2024 5 Signs You're in Masculine Energy as a Female Leader
Join my free Magnetic Feminine Leadership Masterclass this Thursday! - https://khorrocks.com/masterclassa
5 signs you’re operating in masculine energy 24/7 as a female leader! 🔥
If you resonate with even 1 or 2 of these. I have something for you…
I know these signs because I’ve worked with over 400 female leaders who, like you, are craving more abundance, ease and connection in their life, but feel trapped on a hamster wheel of hustling, pushing and overworking.
The good news is - my clients who felt like this have gone on to land £20k pay rises, get fully booked in their business, be offered 6 figure salaries and more - whilst reigniting the spark with their partner and feeling more juicy and alive than ever before.
There are 4 key elements my clients master - and you need all 4 to get the best results. No gatekeeping here though…
I’m revealing ALL about my magnetic feminine leadership method in my latest masterclass.
And I’m inviting you to join us for free on 26th September.
If you want to access next level leadership at work AND deep intimacy in your relationship 👇🏼
Sign up here - https://khorrocks.com/masterclassa
35 min
September 16, 2024 Having HARD Conversations as a Female Leader - (You CAN do it!)
Having HARD Conversations as a Female Leader.
This week I'm diving into how I help my clients navigate this is in a grounded, compassionate and heart led way.

This episode is the reminder you need to hear this week if you’ve been avoiding a certain conversation 😉🥰

Magnetic Feminine Leadership Masterclass - https://www.khorrocks.com/masterclass
24 min
September 09, 2024 5 mistakes that almost ruined my business and relationship.
5 mistakes that I made that almost ruined my business and relationship.

Oof the tea was spilt on this episode gals. ☕️😂
If you resonate with even one of these mistakes and you’re ready for more ease, pleasure and joy in your work and relationship.

JOIN my latest free masterclass on Magnetic Feminine Leadership here - https://www.khorrocks.com/masterclass
48 min
September 02, 2024 Why I'm Joining a Sex, Love & Relationship Coaching Certification!
Sign up for my free masterclass on Magnetic Feminine Leadership here - https://www.khorrocks.com/masterclass
Connect on Instagram - https://www.instagram.com/kat_horrocks/
It’s official! Your girl is going to be training in Sex, Love & Relationship Coaching 🥹😍
This adds a whole new spice 🌶️ to my offerings in Feminine Leadership, Embodiment & Healing work.
I want women everywhere to have the wild success they dream of in their work - AND the deeply fulfilling personal life they crave.
To be an embodied leader at work - and come home to relax and receive from their partner.
A huge element of my work is feminine energy and embodiment. And I would always say “Yeah one day I’m gonna lean into supporting women in their love/sex life too”.

But in July the Universe said - no, NOW b*tch. 🤣 So as always I trusted the nudge and here we go.
In today's episode, I'm sharing more context about WHY I'm training in this area, WHO I'm here to serve and WHAT the big mission is for the women I work with. 🔥
38 min
August 26, 2024 How To Earn MORE & Work LESS Before the End of 2024
If you want to land dream clients, a promotion or pay rise before the end of 2024 - but you want to do it sustainably, that doesn't involve working yourself to exhaustion. THIS episode is for you!
It's time for your magnetic feminine leadership era, so you can create success WITHOUT the sacrifice.
So here are 3 things I want you to stop doing. And what I want you to start doing instead!

DM me on Instagram with the word MASTERCLASS to sign up for my Magnetic Feminine Leadership masterclass on 26th September! https://www.instagram.com/kat_horrocks/
35 min
August 19, 2024Unlock Peak Performance and Optimise Hormone, Gut & Brain Health, with Sarah Elisabeth Health
In this value-packed conversation with Sarah Elisabeth, Health Consultant and Nutritional Therapist for Female Leaders, we dive into:
Key mistakes women make that create burnout, hormone issues and poor health

How to optimise your health for peak performance, energy, productivity and creativity at work

Things to focus on for optimal brain, gut and hormone health

Sarah's story of overcoming chronic health issues and why she now wants all women to achieve optimal health instead of normalising debilitating symptoms

How to identify if you're in a 'foundations' phase of your wellbeing and healing journey or if you're ready to step into your 'optimisation' era of health (and what to focus on in both!)
SO much goodness here!
If you're in Manchester or the UK and happy to travel to Manchester, reply to this email to let us know if you'd come to our mindset, wellbeing and leadership event for female leaders. We are considering putting together a fabulous event!

LINKS
My Instagram - https://www.instagram.com/kat_horrocks/
Sarah's Instagram - https://www.instagram.com/sarahelisabethhealth/
Sarah's Website - https://www.sarah-elisabeth.co.uk/11-coaching
Sarah's Peak Performance Masterclass - https://www.sarah-elisabeth.co.uk/unlock-your-peak-performance-masterclass
1 hr 4 min