Put Yourself First

Put Yourself First

By Kat HorrocksEducationSelf-Improvement
Download on the App Store

Put Yourself First episodes

  • 3 Breakthroughs I Had on My Retreat About My Healing Journey

    Sharing 3 huge breakthroughs I had on my retreat as I reflect on my healing journey, the work I do with my clients and the QUANTUM LEAPS I am headed for in the next few years. šŸ˜

    DM me on Instagram with the word SUCCESS if you're an ambitious woman who wants to take her success to the next level, without compromising your personal life, relationships or wellbeing!

    My Instagram šŸ‘‰šŸ¼ https://www.instagram.com/kat_horrocks/

    29 min
  • [Re-Release] The Knock On Effect of your Healing Journey

    I describe my clients after working together like a strong burning candle flame. šŸ•Æ Because she is LIT UP, she has the power to light up hundreds and hundreds of other people's candles without taking away any of her own light. The amount of people she can impact is limitless.

    The whole world shines brighter when one woman says YES to herself.

    Tune into this week's episode for a love letter from my heart ā¤ļø to yours ā¤ļø as you embark (or continue) on your growth and healing journey.

    Rooting for you, always. šŸ™šŸ¼


    LinksšŸ‘‡šŸ¼

    ⁠Apply for 1:1 Coaching⁠

    ⁠Not ready for 1:1 yet? Join the Sisterhood Waitlist⁠

    ⁠Connect on Instagram⁠

    22 min
  • Is Being an Independent Woman Costing You Success, Health and Happiness?

    Is Being an Independent Woman Costing You Success, Health and Happiness?

    We are conditioned to desire and pursue this independent woman archetype.

    We are conditioned to believe that being an independent woman brings MORE success and safety.

    But does it? Let's discuss!


    Does this resonate? DM me on Instagram to let me know! https://www.instagram.com/kat_horrocks/

    18 min
  • What's Next for the Business & House/Wedding Update

    Welcome to April's life update episode! I wanna talk you through the BIG changes happening BTS of the business and some exciting house and wedding updates today!We discuss:

    • Saying goodbye to Next Level You and how that was for me!
    • What's coming next for the business (a brand new offer!)
    • Our house going on the market soon
    • A wedding update! šŸ’’

    • šŸ‘‰šŸ¼ DM me on Instagram if you want the 🧃on my new group program! - https://www.instagram.com/kat_horrocks/


      Freebies

      10 minutes to Put Yourself First - https://put-yourself-first.mykajabi.com/meditation

      21 Day Journaling Challenge - https://put-yourself-first.mykajabi.com/offers/5zTPKzQf/checkout


      23 min
    • From Survival Mode to Thriving QUEEN Energy!

      We're getting REAL today about the lifestyle shifts you need to make to go from survival mode and burnout - to thriving, manifestation QUEEN energy.

      And why reaching the next level of your success isn't just about DOING more more and more. It's about being more and HOLDING more.

      The reality is, most women don't even know how to BE more - they've been taught that their self worth is tied to their OUTPUT.

      Doing this work isn't about NOT taking action or moving forward. It's about prioritising joy and filling your cup along the way.

      And that's what I want to highlight in this week's episode.

      As always, tune in for some breakthroughs, clarity and 🤯 moments. Make sure you really sit with YOUR takeaways and what this means for you.


      Join the LAST EVER round of Next Level You - https://kathorrocks.com/nextlevelyou/

      DM me your questions on Instagram - https://www.instagram.com/kat_horrocks/

      27 min
    • Why I'm Retiring My Group Program Next Level You

      Doors to Next Level You are now open until Friday 12th April.

      And...this will be the last live round I run.

      I created this program back in December 2020.

      I've since welcomed over 80 women through its doors, over 6 live rounds in the past 3 years.

      As is the way of Next Level You - at some point, the next level calls you!

      The Universe gives you a nudge that it’s time to evolve.

      That nudge for my work is that there’s a new way for me to support you. And it’s time to trust and take a leap.

      Listen in to hear more about why I've made this decision, and what you can expect from the last ever round of Next Level You.


      LINKS

      Join Next Level You (last chance to sign up ever) - https://kathorrocks.com/nextlevelyou/

      DM me on Instagram - https://www.instagram.com/kat_horrocks/

      Catch up on Manifest That Sh*t - https://kathorrocks.com/workshop/

      28 min
    • How Trauma Impacts Manifestation

      The manifestation world needs a trauma-informed MAKEOVER in my opinion.

      So let's talk about how trauma impacts your manifestations in today's episode.

      I'm diving into:

      • The role of your unconscious mind in protecting you (and also in turn - blocking your manifestations!)
      • How trauma impacts how you view the world
      • Why your worldview is SO important to consider if you want to create change or manifest big goals in your life
      • The role your nervous system plays in holding onto trauma and blocking you from moving forward
      • There is so much JUICE in this 40-minute episode, I really hope it gives you some mind-blown moments of clarity. ✨


        LINKS MENTIONED

        Manifest That Sh*t (FREE Workshop) - https://kathorrocks.com/workshop/

        Next Level You - https://kathorrocks.com/nextlevelyou/

        Instagram - https://www.instagram.com/kat_horrocks/

        42 min
      • This Belief Has Manifested Promotions, Sales & Pay Rises for 100s of Women!

        Today I'm going to share the ONE belief that's helped at this point HUNDREDS of my clients to manifest pay rises, promotions, job offers and business opportunities beyond their wildest dreams.

        I'm breaking down in this episode:

        • Why this one belief and mindset shift WORKS to get results when manifesting career growth
        • What the belief is and how you can cultivate it in your life too
        • Why desperate or needy energy REPELS your manifestation
        • How beliefs work on an unconscious level to create your reality
        • Join us for Manifest That Sh*t - my BRAND NEW free workshop series starting on Monday 25th March - https://kathorrocks.com/workshop


          Other Links

          Instagram - https://www.instagram.com/kat_horrocks/

          Next Level You - https://kathorrocks.com/nextlevelyou/

          1:1 Coaching - https://kathorrocks.com/mindset-and-manifestation-coaching/

          26 min
        • These Mistakes Cost Ambitious Women Success & Happiness

          There is right now an epidemic of burnt out women who along the journey to career success, sacrificed huge parts of their life along the way. And are now paying the price for it!

          Now I KNOW that women listening are here because you want to put yourself first and you care about life not just looking good from the outisde, but FEELING good on the inside too.

          That's MY version of success too, so let me share some of the mistakes I see burnt out women making so you can avoid them too.

          In this episode we'll cover:

        • 4 mistakes ambitious women make that lead to burnout overwhelm and stress
        • How to avoid each mistake within your own career path
        • Why sacrifice is NOT required for you to achieve your goals
        • Building YOUR dream life - not someone else's
        • A client case study (she landed a dream role with MORE salary than she hoped for!)
        • & so much more!


          Join us for Manifest That Sh*t - my BRAND NEW free workshop series starting on Monday 25th March - ⁠https://kathorrocks.com/workshop⁠


          Other Links

          Instagram - ⁠https://www.instagram.com/kat_horrocks/⁠

          Next Level You - ⁠https://kathorrocks.com/nextlevelyou/⁠

          1:1 Coaching - ⁠https://kathorrocks.com/mindset-and-manifestation-coaching/

          39 min
        • My Wellness Girly Era & Workshop Invite (March Life & Biz Update!)

          Sign up for Manifest That Sh*t - https://kathorrocks.com/workshop/


          Ladies, I'm officially in my wellness girly era and I wanna share some updates today to give you the BTS goss!

          We cover:

          • Updates to be aware of in March for the business
          • My brand new FREE workshop series that starts Monday 25th March (link above to sign up)
          • My Parasite/Gut Cleanse
          • The wellness gadgets/investments I'm loving
          • Why instant gratification sucks if you want to build your dream life (dream health, dream career, dream anything!)
          • Share your takeaways with me on Instagram DM's, and let me know if you want Vivien back on the pod!


            LINKS

            Join Manifest That Sh*t (Free Workshop Registration) - https://kathorrocks.com/workshop/

            Apply for 1:1 Coaching - https://kathorrocks.com/mindset-and-manifestation-coaching/

            Connect on Instagram - https://www.instagram.com/kat_horrocks/

            Next Level You info (doors open 28th March but DM me for Early Bird discount and access) - https://kathorrocks.com/nextlevelyou/

            37 min

          About Put Yourself First

          From the publisher's feed

          Calling all high achieving and ambitious girls - it's time to put yourself first.

          More shows like Put Yourself First

          The Diary Of A CEO with Steven Bartlett by DOAC

          The Diary Of A CEO with Steven Bartlett

          8,327 Listeners

          Law of Attraction Changed My Life by Francesca Amber

          Law of Attraction Changed My Life

          1,734 Listeners

          The Mel Robbins Podcast by Mel Robbins

          The Mel Robbins Podcast

          18,912 Listeners