Put Yourself First

You know that feeling you get on a date where there's a SPARK? A connection? A VIBE?

It has nothing to do with how hard the person has worked to 'prove' themselves to you.

And everything to do with their energy, and how it feels to be around them.

That is what MY approach to manifestation unlocks in you - except it's not just a date you're magnetic to, it's that job interview, client enquiry, promotion, investor.

Imagine achieving your big dreams in 2024 - WITHOUT burnout, hustle or sacrifice? WHILST having a ton of fun in the process?

That is what's possible with my inside-out approach to manifestation. And I'm breaking it down for you in today's episode.

Want MORE insight into my unique method to get you RESULTS?

Check out my brand new FREE 15-minute training Surviving to Thriving: https://put-yourself-first.mykajabi.com/thrive

Want to take the next steps and work together?

Join the next round of Next Level You in Feb/March and get a generous discount and bonus 1:1 support 👇🏼

Email [email protected] or DM me on Instagram with 'Next Level You' https://www.instagram.com/kat_horrocks/

Apply for 1:1 coaching here 👇🏼

Info, Pricing & Testimonials: https://kathorrocks.com/mindset-and-manifestation-coaching/

Apply here (or contact me on the links above): https://hello.dubsado.com/public/form/view/63330dc595c0e3544af86b02

I'm breaking down EVERY juicy detail today on exactly how I'm manifesting our dream home in 2024.

No gatekeeping here - this is truly what I'm working on right now to make sure that the key is in our hand and I'm sat in my NEW office this time next year, recording a podcast episode for you!

Tune in to discover:

Thinking about working together or joining the next round of Next Level You?

Sign up for this free training to find out more >> https://put-yourself-first.mykajabi.com/thrive

DM me on Instagram to lock in your Early Bird place for the Spring/Summer round >> https://www.instagram.com/kat_horrocks/⁠⁠

Apply for 1:1 Coaching - ⁠⁠https://hello.dubsado.com/public/form/view/63330dc595c0e3544af86b02⁠⁠

Email us - ⁠⁠[email protected]⁠

I've had the pleasure of working with some hugely successful women. Women who are running million pound businesses. Women at the top of their game in their career. Women who live in their dream house and live their dream life.

At this point, I've helped 400+ women CREATE the success they desire through our work together.

So today I'm sharing all the juice with you so you can be inspired to step into your own version of success.

And it got me thinking...what do the clients who have created the most success (in all areas of their life) have in common?

THAT'S what today's episode is all about.

We're covering:

So sit back and be inspired and activated by these 5 powerful mindset shifts. Notice which one you want to learn how to embody more. ✨

If you want to learn how to step into YOUR next level in the next 6 months - apply for 1:1 coaching today. 👇🏼

LINKS

Apply for 1:1 Coaching - https://hello.dubsado.com/public/form/view/63330dc595c0e3544af86b02

More info on the 1:1 program - https://kathorrocks.com/mindset-and-manifestation-coaching/

Connect with me on Instagram - https://www.instagram.com/kat_horrocks/

Email us - [email protected]

Are you a woman who wants it ALL? Who doesn't want her personal life to suffer in pursuit of her dream career?

Because THAT'S the woman I am here to serve!

In today's episode, I open up about my own journey with this and give you tangible ways I've broken the burnout cycle.

We'll tackle:

Imagine thriving in every facet of your life—not just your career, but your health, your relationship and s3x life, your friendships, your time with family, your spiritual practice.

It's 100% possible when you do the work I mention in the 2nd half of the episode.

Here's to becoming our best selves, where success is not just a dream, but a daily reality. ❤️

LINKS 👇🏼

Making sure your identity is empowering you is so KEY to the healing process. And I see so many women disempower themselves by over identifying with labels, stories or past experiences that are not serving where they are headed. 

I’ve had new clients sit on a call with me and proudly share they’ve spent hours and hours in therapy, read every book under the sun and they know everything they could about what they’re going through. 

They’ll pin point EXACTLY how their parent treated them in that way and that’s why they struggle with XYZ as an adult. 

They’ll use all the correct terminology, to a level of understanding that they could have a psychotherapy qualification. 🤯

They’ll tell me their attachment style, their mindset blocks, their limiting beliefs, their triggers, and more. 

Yet. They still feel triggered in their core relationships when people push that button. 

They’re still regularly feeling anxious or avoidant. 

They still perpetuate the same pattern in that area of their life despite recognising they’re doing it (and they’re even more frustrated because they’re SO aware) - things like toxic relationships, co dependency, people pleasing, overworking, poor boundaries. 

Can you relate? I always say. Awareness is the first step. But then you need to take the next one. 

And THAT'S what we're getting to the bottom of in this episode.

LINKS

Apply for 1:1 Coaching https://kathorrocks.com/mindset-and-manifestation-coaching/

Connect with me on Instagram https://www.instagram.com/kat_horrocks/

30 lessons I've learnt in 30 years of life! Which one resonates with you the most? Pause when you hear it and DM it to me on Instagram 👇🏼

https://www.instagram.com/kat_horrocks/⁠

Your next step - DM me the word PLAN on Instagram and I'll send you the link to access this episode as a FREE video workshop.

https://www.instagram.com/kat_horrocks/

Get my FREE Coaching Plan to step into your best self over the next 3 months, using simple daily and weekly rituals.

Manifesting your dream life gets to be FUN! It's upgrade season. 🔥

Shifting into your best self takes more than just daydreams—it's about aligning your energy with your ambitions. In this transformative session, I debunk the myths of manifestation and introduce daily practices that elevate your vibrational state to meet your goals.

We dive into a trio of rituals, including a powerful journal prompt, that puts you in the driver's seat of your journey, whether it's smashing that promotion, seeing that extra 0 in your bank account, booking the DREAM holiday or waking up next to your sexy (and emotionally available 😝) partner.

By embracing the identity and lifestyle of the successful you, you're setting the stage to attract the life you desire.

LET'S GO BABY!!

Kat Horrocks is a Mindset & Manifestation Coach, Speaker & Guide. Specialising in a trauma-informed approach to mindset and manifestation, nervous system regulation, unconscious mindset rewiring and inner child support. She is also the CEO and Founder of Put Yourself First, a global community for ambitious women ready to heal, step into their higher selves and manifest their wildest dreams.

DISCUSSED:

LINKS

Join the Sisterhood (first month for £30!)

Apply for 1:1 Coaching

My Website

My Instagram

Vivien's Website

Vivien's Instagram

Join my New Year Challenge in the Sisterhood (only £30 for your first month!) >> https://kathorrocks.com/put-yourself-first-sisterhood/

Join me as I step into 2024 with a fresh perspective on embracing the joy of life and setting sustainable goals.

January is not just the start of a new year but also a celebration of my 30th birthday, marking a personal milestone.

Listen in as I discuss the importance of returning to routine at a comfortable pace, there is no need to succumb to the overwhelm of new year pressures.

I encourage you to trust in the magic of your unique timeline and prioritize pleasure over pressure.

Hear about my 2024 goals and my strategy for achieving balance between drive and a gentle, intentional pace, ensuring that both my well-being, personal life and career goals thrive in harmony.

Join our New Year, Fabulous You Challenge if you're ready for more ease, sustainability, and personal growth without overwhelm. https://kathorrocks.com/put-yourself-first-sisterhood/

Connect on Instagram - https://www.instagram.com/kat_horrocks/

Imagine your life overflowing with blessings, opportunities, and abundance. Sounds unreal right? Yet, it can be your reality with THIS shift.

In this week's episode (and our last episode of 2023 - WTF?!) we delve into the power of receiving and how it holds the key to transforming your life and manifesting your dreams.

From your interactions with others, your work ethic, and even how you handle compliments, we discuss how you could be blocking your blessings. It may sound simple, but the ability to receive gracefully is a potent force for attracting what you desire in life.

Are you ready to embrace more love, pleasure, and support in your life? Let's talk about how you can expand your capacity to receive more. Being open to receiving will transform how you manifest your goals, attract wealth, and can even ignite more passion in your relationship.

I'm sharing real-life examples of some of my students who've put these teachings into practice and have manifested remarkable experiences and opportunities.

As the year comes to a close, join me in reflecting on these teachings, and remember that I'm always here to support you on this journey. Remember, the universe wants to give to you, but first, you must be open to receive.

So, are you ready to welcome in a new era of abundance?

Dive into Next Level You, my signature group program, and start aligning yourself with the energy of receiving your dream life starting TODAY.

Join us before doors close on Friday 15th December - https://kathorrocks.com/nextlevelyou/

Other Links

Connect on Instagram - ⁠https://www.instagram.com/kat_horrocks/⁠

Connect on TikTok - ⁠https://www.tiktok.com/@kat_horrocks⁠

My Website w other programs & freebies - ⁠https://kathorrocks.com/