Put Yourself First

From self-care practices to mindset work, it's time for a BTS November life update! I discuss how I've been taking it all to a whole new level and where I've been investing in myself, my long term health and wellbeing. Including the changes I've made in my routine and diet to put myself first.

Tune in to hear the exercise I did last month when I was feeling FUNKY AF, and how it brought much needed clarity to my weekly routine and what needed to change.

I'm stealing this exercise from my Next Level You curriculum and sharing it with you - for free - inside this episode. So enjoy!

Speaking of which - Next Level You is now OPEN for enrolment until Friday 15th December.

Click here to find out more and sign up for my signature group program. https://kathorrocks.com/nextlevelyou/

Other Links

Connect on Instagram - https://www.instagram.com/kat_horrocks/

Connect on TikTok - https://www.tiktok.com/@kat_horrocks

My Website w other programs & freebies - https://kathorrocks.com/

Ever felt like there's more to life than your current reality?

Like things are good and you're grateful...but you know there's MORE available?

I've personally seen the power of manifestation bring about unimaginable transformations in the lives of women who've joined my signature group program, Next Level You.

I'm talking about women who've moved across continents, walked into dream jobs, manifested their ideal partners, even manifested their partner's promotion so they can stay at home as a new Mum!

It's time to stop waiting for things to happen and start taking action to become the person you know yourself to be. The universe rewards those who are bold enough to invest in themselves and seize opportunities that align with their future selves.

What's more, this transformative process has a ripple effect, not just on your life but on the lives of those you interact with. Imagine a world where everyone is living out their biggest dreams and radiating positive energy. That's what's on the other side of Next Level You.

So, what are you waiting for? Your future self is calling!

Join us before doors close on Friday 15th December - https://kathorrocks.com/nextlevelyou/

Other Links

Connect on Instagram - ⁠https://www.instagram.com/kat_horrocks/⁠

Connect on TikTok - ⁠https://www.tiktok.com/@kat_horrocks⁠

My Website w other programs & freebies - ⁠https://kathorrocks.com/

It's time to remember who the f*ck you are and rise up into who you're here to be in this lifetime. 🔥

You don't get to skip this part of manifesting your dream life.

We do not WAIT around like damsels in distress thinking,

"When I have THIS...THEN I'll show up and be confident, feel good enough and be my best self"

No no no no NO. We BECOME her today SO THAT we can take that seat at the table knowing we deserve it and belong there.

You manifest your dream life by becoming the version of you who already has it now.

We're covering this in today's Activation Ceremony for Day 4 of Freedom to Rise. 😍

This powerful, potent ceremony is held live on Zoom TONIGHT (23rd November) at 8PM UK time.

Replay is available if you're seeing this afterwards or can't make it live.

Register for free here ⁠⁠https://kathorrocks.com/workshop/⁠⁠⁠ (you will see a registration link inside your welcome email)

Ready to join Next Level You and keep this party going? Doors open 24th November. Find out more here ⁠https://kathorrocks.com/nextlevelyou/⁠

Connect with me

Instagram - ⁠⁠https://www.instagram.com/kat_horrocks/⁠⁠

TikTok - ⁠⁠https://www.tiktok.com/@kat_horrocks⁠⁠

Work with me - ⁠⁠https://kathorrocks.com/programs⁠

These mistakes may be costing you your dream life. Sounds dramatic but when it comes to you being who you're here to be, I take that very seriously.

I can't sit by and watch you not trusting yourself, diluting who you are, outsourcing your power and not showing up for your goals in the way you deserve to. 🔥

Listen in for some serious truth bombs 💣 and if any one of these resonates with you, you can bet you're gonna get some clarity and next steps in Day 3 of the Freedom to Rise Workshop Series! See you there tonight.

JOIN FREEDOM TO RISE, MY FREE WORKSHOP SERIES HERE ➡️ ⁠⁠⁠https://kathorrocks.com/workshop/⁠⁠⁠⁠

Live 20th-23rd November 8PM UK time. All replays are available, so even if you’re watching/listening later you can still sign up and catch up!

Connect with me

Instagram - ⁠⁠⁠https://www.instagram.com/kat_horrocks/⁠⁠⁠

TikTok - ⁠⁠⁠https://www.tiktok.com/@kat_horrocks⁠⁠⁠

Work with me - ⁠⁠⁠https://kathorrocks.com/programs⁠

What if I told you that just focusing on working harder, stopping procrastinating or getting yourself more motivated would NOT be helpful for achieving your goals? 🤯

In fact, you might feel like you’re doing everything possible right now to manifest, but still getting little to no results. 😩

Because without this underlying healing work I’m sharing in Day 2 of Freedom to Rise - you’re missing a key piece of the puzzle that’s keeping you in that self sabotage loop.

Get ready for some serious lightbulb a-ha moments in Day 2 - see you there!

JOIN FREEDOM TO RISE, MY FREE WORKSHOP SERIES HERE ➡️ ⁠⁠https://kathorrocks.com/workshop/⁠⁠⁠

Live 20th-23rd November 8PM UK time. All replays are available, so even if you’re watching/listening later you can still sign up and catch up!

Connect with me

Instagram - ⁠⁠https://www.instagram.com/kat_horrocks/⁠⁠

TikTok - ⁠⁠https://www.tiktok.com/@kat_horrocks⁠⁠

Work with me - ⁠⁠https://kathorrocks.com/programs⁠

What if no matter how little progress you feel you’ve made with your goals so far, this week is the PERFECT opportunity to choose again? To lay strong foundations for 2024 and BEYOND. 💖🙏🏼

To start putting yourself first and prioritising the dreams that matter to you.

Your current circumstances or past ‘downfalls’ DO NOT represent your future potential. You get to choose again in every single moment to be, do, and have whatever TF you want and deserve for yourself.

And if this is lighting a fire within you right now, I need you to come to Day 1 of Freedom to Rise tonight 8PM GMT because we’re about to go DEEP on:

⭐️ How to unlock 100% of your mind, body and soul’s power to manifest your dream life, because right now you’re probably only using 5% (I’m gonna show you WHY, and HOW - so don’t worry)

⭐️ What you are intentionally calling in for this next season of your life. Let’s declare it out there to the Universe and start moving you forward

⭐️ Powerful questions I ask MYSELF and my clients when we are breaking through to their next level but not seeing the results we’re after (it might surprise you to know it’s not always just about ‘working harder’)

JOIN FREEDOM TO RISE, MY FREE WORKSHOP SERIES HERE ➡️ ⁠https://kathorrocks.com/workshop/⁠⁠

All replays are available, so even if you’re watching/listening later you can still sign up and catch up!

Connect with me

Instagram - ⁠https://www.instagram.com/kat_horrocks/⁠

TikTok - ⁠https://www.tiktok.com/@kat_horrocks⁠

Work with me - ⁠https://kathorrocks.com/programs

Join me this week as we delve into making manifestation feel like second nature. This episode contains the secrets to making progress with your goals, even on days when you're not feeling your best.

Get a sneak peek into my upcoming, absolutely free, four-day workshop series 'Freedom to Rise,' specially crafted to help you grasp manifestation on a deeper level and unleash your inner manifesting magic. Free coaching, healing, and mentorship, empowering your mindset and manifesting journey. See you there (link below).

Let's also explore the idea that manifestation is more than just a technique; it's a way of life, a state of being. I'll guide you through the understanding that every choice we make plays a part in our manifestations and that digging into the root causes of our issues is paramount for genuine progress.

We'll dive into the importance of identifying and addressing those underlying beliefs, triggers, and past traumas that may be hindering your progress. Plus, we'll shed light on why relying solely on external tools might offer 'band aid' results and keep you stuck in a cycle of stop-and-start progress.

Finally, we'll chat about the significance of healing those root causes, not just surface-level fixes, to move forward. I'll share how to weave a devotional practice into your daily routine and emphasize the importance of not reserving it solely for desperate or down days.

We'll wrap up by highlighting the importance of nurturing a personal spiritual relationship with manifestation, surrendering to the universe, and tapping into the collective energy we all share to propel us toward our goals.

Tune in for a transformative conversation on mastering the art of manifestation and forging a profound spiritual connection. 🌟🔮🌸

LINKS

Freedom to Rise - ⁠https://kathorrocks.com/workshop/⁠

Instagram - ⁠https://www.instagram.com/kat_horrocks/⁠

Next Level You (opens 24th November) - ⁠https://kathorrocks.com/nextlevelyou/

Register for Freedom to Rise, a free 4 day mindset & manifestation experience - https://kathorrocks.com/workshop/

Discover the juicy secrets to manifesting your dream life and tackling the challenges that make you want to give up. I spill the details on my own experience with this, and how I kept going even when I wanted to give up.

Learn why resilience isn't just important—it's the KEY to making your wildest dreams come true, girl!

Get ready to dive into the importance of staying laser-focused on your goals, especially when life throws curveballs. I'm sharing the lessons I've picked up along the way, and why sometimes the Universe needs you to LEARN before it will allow you to manifest.

We'll also chat about the importance of keeping things balanced in your quest for success. Chasing your dreams shouldn't mean sacrificing your well-being, peace of mind, or your happiness. Do you wanna give up, or are you actually just burnt out? Listen to figure that out.

If you're ready to unlock your manifesting superpowers, you're invited to join my four-day workshop series, "Freedom to Rise." Together, we're going on a transformative journey, unlocking a level of freedom you probably never thought possible.

LINKS

Freedom to Rise - https://kathorrocks.com/workshop/

Instagram - https://www.instagram.com/kat_horrocks/

Next Level You (opens 24th November) - https://kathorrocks.com/nextlevelyou/

Manifesting, Dream Life, Resilience, Intuition, Discernment, Setting Boundaries, Universe Lessons, Peace, Acceptance, Goals, Balance, Dedication, Wellbeing, Redefining Success, Prioritizing, Mindset Manifestation Party, Coaching, Workshops, Ceremonies, Manifest Dreams

Join me as I announce my upcoming free Mindset and Manifestation Experience FREEDOM TO RISE, the manifestation event of the year (My paying clients attend every year, it's that good!)

Unlock the next level version of yourself, over 4 days of live workshops, coaching and ceremony.

It's the perfect opportunity to think about nourishing and nurturing yourself as we head into winter, and begin planting seeds for the year ahead.

To celebrate the workshops, this episode shines a light on my signature process for manifesting any goal - my Light Up, Level Up Healing methodology that I share with all my clients.

Listen in to discover the 4 key elements of healing, growth and manifesting your goals. We'll discuss how to show up as your best self every day and take the necessary steps to manifest your vision in 2024 and beyond!

LINKS

Join Freedom to Rise, my 4 day FREE mindset and manifestation experience - https://kathorrocks.com/workshop/

Join the waitlist for Next Level You - https://kathorrocks.com/nextlevelyou/

Connect on Instagram - https://www.instagram.com/kat_horrocks/

Personal Development, Manifestation, Vision, Healing, Action, Intuition, Trust, Magic, Light Up, Level Up, Self-Awareness, Goals, Fears, Doubts, Inner Critic, Show Up, Unstoppable, Transformation, Renewal, Nurturing, Planting Seeds, Seasonal Changes

Let's embark on a truly enchanting journey into the magical world of Reiki! This incredible energy healing practice is seriously amazing, and we're about to dive deep into it in this podcast. 🎧

We'll be chatting about the captivating history and principles of Reiki, how it can help your soul blossom, bring harmony to your body, and offer gentle care for your emotions.

Learn what a Reiki 'attunement' is, and how anyone can access this energy channel.

Along with how Reiki harmonizes beautifully with other nurturing healing modalities I use with my clients, like breathwork, chakra healing and visualisation.

At the end of the episode, treat yourself to a soothing, guided mini Reiki session. I'll take you through a grounding technique and show you how to embrace the beautiful energy flowing through your hands. It's like having a secret superpower, just for you. 🦋

At the end, I've got some exciting news about a free manifestation challenge happening in November. You won't want to miss it, I promise! 📅

Your journey to healing and spiritual growth starts right here, right now. ✨

LINKS

Download my free Put Yourself First Meditation https://put-yourself-first.mykajabi.com/meditation

Work with me https://kathorrocks.com/programs

Apply for 1:1 Coaching https://kathorrocks.com/mindset-and-manifestation-coaching

Connect on Instagram https://www.instagram.com/kat_horrocks/