Put Yourself First

By Kat HorrocksEducation Self-Improvement

Put Yourself First episodes

August 14, 2023 How To Finish The Year Strong & Start Manifesting Success!
I'm about to share how you can finish the year strong feeling intentional, on track, and excited about the life you're creating.
So if you're an ambitious woman ready to make the next few months INCREDIBLE - listen up to what I'm about to share and be SURE to DM me on Instagram if you're committing to this with me.
This episode has the power to TRANSFORM YOUR LIFE in the next 6 months if you made notes and implemented it. It's like a free training!!

LINKS 👇🏼
Sign up for my next FREE workshop Light Up Level Up - https://kathorrocks.com/workshop/
Follow/DM on Instagram - https://www.instagram.com/kat_horrocks/
1:1 Coaching - https://kathorrocks.com/mindset-and-manifestation-coaching/
Sisterhood Waitlist - https://kathorrocks.com/put-yourself-first-sisterhood/
51 min
August 07, 2023Healing Grief, House Update & Lessons From Breaking My Laptop! (Life Update July)
In July's Life Update I'm sharing:
My experience moving through and healing grief

A house update!

Very exciting news about a new arrival...

BTS of work in July with my clients

How we can work together from September!

I have a feeling August's life update will be a FULL New York recap, but we'll see!
LINKS 👇🏼
Instagram https://www.instagram.com/kat_horrocks/
1:1 Coaching https://kathorrocks.com/mindset-and-manifestation-coaching/
All my programs https://kathorrocks.com/programs/
50 min
July 31, 2023 [Re-Release] Unshakeable Self Belief - How To Get It & Keep It!
Welcome to episode 3 of 3 inside this mini break, re-release series on the podcast! This is an oldie and a GOODIE.
Sharing 3 big barriers I personally faced when it came to cultivating unshakeable self-belief and improving my confidence. And how I overcame them! Many clients struggle with these too and I know some of you listening will resonate.
See you next week with a fresh episode. ❤️
LINKS 👇🏼
Instagram https://www.instagram.com/kat_horrocks/
Work with me 1:1 https://kathorrocks.com/mindset-and-manifestation-coaching
Sisterhood waitlist https://kathorrocks.com/put-yourself-first-sisterhood/
44 min
July 24, 2023[Re-Release] How It'll Happen? Not Your Job!
Welcome to episode 2 of 3 inside this mini break, re-release series on the podcast! This is an oldie and a GOODIE.
Sharing one of the most important lessons needed to feel at ease with manifestation.
The HOW is not your job.
In this episode I'm diving into:
What it really means to let go of 'how' it's gonna happen

Where goal setting can fail you, leaving you feeling pressured and frustrated

Inspiring you to see what's possible when you let go of the how

Would love to hear from you. Do you struggle to let go of the HOW when it comes to goal setting and manifestation? DM me on IG to share if so, and how this episode has helped. ❤️
Instagram: https://www.instagram.com/kat_horrocks/
Work with me: https://kathorrocks.com/programs
22 min
July 17, 2023 [Re-Release] Stop Saying These Things if You Want More Money!
Welcome to this mini break, re-released episode on the podcast! This is an oldie and a GOODIE. It may ruffle some feathers but for those who need to hear it, it will be eye opening.
The language we use around money is so powerful.
Every time we use the same phrase and reiterate the same belief, we reinforce it.
So if you want more money, or you want to improve your relationship with money in some way (which is 99% of people!) you must look carefully at the language you're using around money and what you're attracting in with your words.
So many people are a walking contradiction. They'll say they have a big money goal, and then in the next moment use negative, disempowering phrases that keep them stuck in scarcity, lack and doubt.
This week I'm sharing 5 common phrases/language patterns used around scarcity money mindset and reframes you can start using today to feel more empowered around your money beliefs, your money choices and the money reality you want to create.
LINKS
Instagram https://www.instagram.com/kat_horrocks/
Work with Me https://kathorrocks.com/mindset-and-manifestation-coaching/
Sisterhood Waitlist https://kathorrocks.com/put-yourself-first-sisterhood/
34 min
July 10, 2023 How I Broke the Burnout Cycle For Good! (Exact Steps)
In this episode I'm sharing the 5 exact steps I took to recover from burnout and break the burnout cycle for good. 🔥

This is a JUICY jam-packed episode and I recommend you listen twice and take notes.

DM me your biggest takeaways on IG or if you're on Spotify/YouTube, leave a comment below. 👇🏼
https://www.instagram.com/kat_horrocks/

If you’re ready to put yourself first and invest in working together, here is the link you need 👇🏼💕
https://kathorrocks.com/programs
1 hr 3 min
July 03, 2023Major Life Update: Grief, Holidays & Our Next House!
Hey guys! I wanna start sharing monthly life updates and I had so many of you say YES when I put it out there on Instagram last week.
So here we are.
In June's life update, I'm digging into:
The tragedy and beauty of grief. And the lessons grief has taught me this year

Our Summer of fun and adventures - and our next holiday plans!

A major exciting (and kinda scary) house update - and a riff on expanding into your next level even when it feels like a stretch

DM me on Instagram to let me know you're vibing with these life updates! https://www.instagram.com/kat_horrocks/

LINKS 👇🏼
Work with me https://kathorrocks.com/programs/
Free Journaling Challenge https://kathorrocks.com/journalingchallenge/
Free Put Yourself First Meditation https://put-yourself-first.mykajabi.com/meditation
51 min
June 26, 2023 5 signs you're trapped in the self help cycle of OVERWHELM, comparison and doubt
5 signs you're trapped in the self-help cycle of OVERWHELM, comparison and doubt.
If you've been dedicated to your personal development for 6 months or more, but you're still not moving forward with your goals or feeling any different - it's likely because you're doing 1 of the following...
Tune in to find out!
This is exactly what we do inside of the Sisterhood, combining my Goal Setting Framework WITH personal development content, so all the learning you're doing is laser-focused AND action-oriented.
So - do you want to stay stuck in this Self Help Cycle of Overwhelm - or do you wanna start moving forward and seeing real progress in your life?
If you're ready to break that cycle, get focused and manifest YOUR goals - join the Put Yourself First Sisterhood 💕
This is the ONLY MEMBERSHIP you need for your mindset and manifestation journey - https://kathorrocks.com/put-yourself-first-sisterhood/
Connect on Instagram - https://www.instagram.com/kat_horrocks/
Reach out via email - [email protected]

45 min
June 19, 2023 Manifest Your Goals by Shifting Your Mindset
I'm about to show you how you can start manifesting your goals from today using the power of your mindset.
A lot of women are struggling along this path with their goals, wanting to move forward, wanting to manifest, wanting to change their lives - but no matter how hard they try, they just feel STUCK.
And right now you might be telling yourself...
You're just being lazy.
You need to work harder.
You haven't found the right strategy, method or tool.
You 'should' be further along by now.
And it's all out of your control so...it's hard to believe and keep going.
If you resonate and right now you feel stuck with your goals, especially if you're looking at them thinking,
"Wow it's June...where has the year gone?!"
You are in the right place. I'm here to chat about how mindset is a KEY 🔑 that will unlock wild manifestations in your life.
Let's dive into a few blocks you're likely experiencing now, get you some mindset shifts and help you move forward in flow.

LINKS ⬇️
Join the Sisterhood, the only membership you need for mindset and manifestation! https://kathorrocks.com/put-yourself-first-sisterhood/
Share your biggest takeaway with me over on Instagram DMs 👉🏼 ⁠https://www.instagram.com/kat_horrocks/⁠
Discover my 1:1 Coaching (for dedicated, bespoke healing support) https://kathorrocks.com/mindset-and-manifestation-coaching/
43 min
June 12, 2023 My Story of Loneliness, Friendship & Sisterhood
In this week's podcast episode, I'm sharing my story of friendship, loneliness and Sisterhood growing up. And why the Sisterhood I've created means SO much to me. ❤️
You deserve to be seen, heard and understood.
You deserve to be surrounded by women who not only ‘get’ you - but completely resonate with you and relate deeply to your journey. Women who celebrate your wins, and lift you up when you’re struggling.
This is The Put Yourself First Sisterhood ™️
And it’s my inner child’s dream come true not only to be part of this community, but to see other women come in and light up when they realise just how positive and supportive this space is for them.
Women belong in village and community. We thrive off it.
If you’re craving some more of that in your life - join us Sister. You’re welcomed with open arms. ❤️
https://kathorrocks.com/put-yourself-first-sisterhood/

DM me on Instagram if you resonate with this story - https://www.instagram.com/kat_horrocks/
43 min