My client has recently told me that she has made MORE progress with me in our coaching container, than she made in 15 years of talking therapy. I wanted to dig into why that is the case today, stripping it back to what we work on, how we work together, and ultimately why she has had incredible results.

This will give you an in depth behind the scenes of what it's like to work 1:1 together, as well as give you some insight on what might be the 'tipping point' for you in your personal growth. ❤️

I am currently calling in new clients who want to go deep together with this work! If you are ready to be free from what's holding you back, step into the woman you're here to be and step towards the dream life you are manifesting - apply to work with me today.

Application & Info is here 👉🏼 https://kathorrocks.com/mindset-and-manifestation-coaching

How it works

That's it! Super simple 🥰 take the first step today.

Prefer to DM? Ask me your questions about 1:1 coaching here 👉🏼 https://www.instagram.com/kat_horrocks/

Could attaching yourself to a specific outcome actually be blocking your manifestation?

In this episode we cover:

I am currently taking on 1:1 clients! If you are ready to be FREE from the mindset blocks that weigh you down, drain your energy and keep you from manifesting your next level, you know you're supposed to dive deeper with me. If you resonate with the podcast and my work, and want me in your pocket every single week cheering you on and guiding you forwards - 1:1 is the investment of a lifetime in yourself.

Find out more and apply for a free 30 minute Clarity Call here: https://kathorrocks.com/mindset-and-manifestation-coaching

Or DM me on Instagram if you have any questions: @kat_horrocks

An introduction to the wonderful world of manifestation! If you wanna learn about manifestation, what it actually IS, how it works and how to start using this Universal Law to manifest your dream life, you do NOT wanna miss this episode.

Even if you already work with manifestation, listen to this episode because sometimes extra clarity or a lightbulb moment can be the refresh you need to go ALL IN on your manifestation practice.

If you want a replicable, actionable 10-week program made for YOU to manifest your dream life and step into the magnetic woman you're here to be - check out my program Next Level You https://kathorrocks.com/nextlevelyou

DM me on Instagram to sign up for April's NLY Intake and get some exclusive Early Bird goodies >> @kat_horrocks

Why discipline is NOT a dirty word and is in fact sometimes the most loving, kind and compassionate thing you can do for yourself and your life.

I hope this episode gives you an insight into the nuance of self care, discipline, rest and hard work! It's all a unique blend to find your own. 🙌🏼

LINKS 👇🏼

Apply to be a 1:1 client [Apply for a free 30 minute Clarity Call here]

Join the Sisterhood [Waitlist only atm - opens again in June]

Connect with me on Instagram

Welcome to episode 2 of my new series! In this podcast series, I'm taking you behind the scenes and diving deep into the ins and outs of personal growth, mindset, manifestation and spirituality. I want this series to give you real insight into what is happening beyond the surface level of your growth and development, so that there is ZERO doubt in your mind in trusting the process, doing the work, sticking with it and manifesting the life of your dreams.

Episode 2 is all about Self Sabotage.

We cover:

✨ The key drivers of your mindset and unconscious mind that are holding you back from making change, growing and moving forward

✨ Why and how self sabotage occurs even when you really, REALLY want to do something/achieve something

✨ How to work WITH these drivers instead of against them

✨ Creating harmony with the conscious and unconscious mind, so you can fully accept and receive the changes you want to make

LINKS 👇🏼

Apply to be a 1:1 client

Join the Sisterhood - instant access to a masterclass & live workshop on Rebirth & Evolution (plus dozens more topics on mindset and manifestation!)

Connect with me on Instagram

Oooh we are digging into some health and wellness habits and practices today I'm so excited to share with you! Some of these things I've been doing for almost a year now, some a few months, but all I've noticed a massive difference with.

LINKS 👇🏼

Apply to be a 1:1 client

Join the Sisterhood - instant access to a masterclass & live workshop on Rebirth & Evolution (plus dozens more topics on mindset and manifestation!)

Connect with me on Instagram

Mentioned in this Episode 👇🏼

Athletic Greens AG1

Levitex Pillow (mine is Medium) *

EvolveYou App

Woman Code by Alissa Vitti *

Breathwork - Stay tuned for offerings on this if you want to try it yourself! 

* The book is an Amazon affiliate link.

*I was gifted the Levitex pillow, everything else I paid for.

ALL things are based on my own opinion and genuinely loved by me. 🥰

Welcome to my new series (name TBC) taking you behind the scenes and diving deep into the ins and outs of personal growth, mindset, manifestation and spirituality. I want this series to give you real insight into what is happening beyond the surface level of your growth and development, so that there is ZERO doubt in your mind in trusting the process, doing the work, sticking with it and manifesting the life of your dreams. 

The first episode of the series, we are digging into the POWER of your unconscious mind, and specifically why and how your mindset (and unconscious mind) creates 95% of your external reality - your results, manifestations, beliefs, values, personality. Basically everything about you and your life. 🤯

THIS is why the majority of our work together in my programs focuses on your inner world. Because once we are working on that level, the 5% action and structure to move forward happens as a by product.

I'd love to hear your feedback on episode 1 of this series, and stay tuned for the next episode on Self Sabotage!

LINKS 👇🏼

Apply to be a 1:1 client

Join the Sisterhood - instant access to a masterclass & live workshop on Rebirth & Evolution (plus dozens more topics on mindset and manifestation!)

Connect with me on Instagram

I'm sharing this episode because I wish someone had shared this with me 10-15 years ago, when I first began my personal development discovery!

The grief, pain and challenge in transformation and evolution is REAL AF. And we can get obsessed in this space with the end point destination.

But for those who are in the messy middle right now, knowing that they are changing and things are changing, but they're still well on their way - this is for you. ❤️

And babe, you have got this.

Covered in this episode:

✨ Why your growth works like the cycles of the seasons

✨ What to AVOID if you are in a phase of rebirth/deep growth and change

✨ What to INCLUDE to support yourself through this phase

LINKS 👇🏼

Apply to be a 1:1 client

Join the Sisterhood - instant access to a masterclass & live workshop on Rebirth & Evolution (plus dozens more topics on mindset and manifestation!)

Connect with me on Instagram

How to be THAT girl and become your best self, so you can be in the energy of EVERYTHING on your vision board for 2023.

This is so fun, so simple, and has the power to create a shift for you TODAY.

So tune in, takeaway your personal action steps, and go for it!

Links:

Join my mindset & manifestation community The Put Yourself First Sisterhood, for less than £2 a day!!

Apply to be a 1:1 client (now booking free 30-min clarity calls for Jan)

This is the secret sauce to manifesting your goals and staying consistent in taking action.

NO, it's not just about 'getting out of your comfort zone' - for most people that is unhelpful advice as it's causing self-sabotage and major procrastination.

Want to feel this for yourself in 2023? Work with me 1:1 >>  https://kathorrocks.com/mindset-and-manifestation-coaching

Not ready for 1:1? Join the Sisterhood >> https://kathorrocks.com/put-yourself-first-sisterhood/

Follow me on Instagram >> @kat_horrocks