Put Yourself First

Put Yourself First

By Kat HorrocksEducationSelf-Improvement
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Put Yourself First episodes

  • Manifestation is a GAME - Are you the main character?

    One of my favourite mindset shifts I made with manifestation is here for you inside of THIS episode.

    Once I created this shift and had this approach, manifestation started to feel fun, joyful, creative and a breeze!

    This analogy has allowed me to face any challenge in my journey with curiosity and playfulness, moving past any blocks with ease.

    I know you're gonna love it, so tune in and soak it up. 😍


    ✨ My signature 10 week program Next Level You is now OPEN for enrolment. Join today and start stepping into the woman you're here to be and manifesting your dream life ⁠⁠https://kathorrocks.com/nextlevelyou/⁠⁠


    Connect with me

    Instagram - ⁠⁠⁠https://www.instagram.com/kat_horrocks/⁠⁠⁠

    TikTok - ⁠⁠⁠https://www.tiktok.com/@kat_horrocks⁠⁠⁠

    Work with me - ⁠⁠⁠https://kathorrocks.com/programs⁠

    21 min
  • Does My Boyfriend Accept My Spirituality? Spiritual Awakening in a Relationship

    This is such a common fear and block I see clients going through when they are delving into their spiritual awakening, growth and healing journey.

    Will my partner accept it?

    Will my family judge or criticise me?

    Will they 'get it'?

    How do I talk to them about all these changes I'm going through?

    It holds so many women back from expressing themselves and diving deep into this work. It can even stop you from getting the results you want with your manifestations, because you're showing up as a diluted version of yourself with the people in your life.

    In this episode I'm breaking down the personal shifts and lessons I've made along the way that have made the biggest impact on my relationship. These things have helped me feel safe in expressing myself and sharing the journey WITH Adam, whilst also respecting his differing path and opinions along the way.

    I really hope it helps, and to be honest, I've not seen anyone talk about this topic despite it being SO integral to our lives.

    Reach out to let me know if it's been helpful and what your biggest takeaway is. ❤️


    ✨ My signature 10 week program Next Level You is now OPEN for enrolment. Join today and start stepping into the woman you're here to be and manifesting your dream life ⁠https://kathorrocks.com/nextlevelyou/⁠


    Connect with me

    Instagram - ⁠⁠https://www.instagram.com/kat_horrocks/⁠⁠

    TikTok - ⁠⁠https://www.tiktok.com/@kat_horrocks⁠⁠

    Work with me - ⁠⁠https://kathorrocks.com/programs⁠

    30 min
  • 3 Reasons Why Manifestation Isn't Working For You

    You are not alone if you are experiencing any 1 of these 3 common reasons why manifestation isn’t working for you. 

    I find myself sharing these again and again with my Next Level You students, because they touch on common resistances/blocks people struggle with when it comes to manifestation, goal setting and personal growth.

    Listen in for some major aha moments as to why you feel frustrated with your goals right now, as well as some inspiration and good vibes to have you shifting out of it. ❤️


    ✨ My signature 10 week program Next Level You is now OPEN for enrolment. Join today and start stepping into the woman you're here to be and manifesting your dream life https://kathorrocks.com/nextlevelyou/


    Connect with me

    Instagram - ⁠https://www.instagram.com/kat_horrocks/⁠

    TikTok - ⁠https://www.tiktok.com/@kat_horrocks⁠

    Work with me - ⁠https://kathorrocks.com/programs⁠

    35 min
  • Rise Up Into Your Future Self: Day 4 of Freedom to Rise

    It's time to remember who the f*ck you are and rise up into who you're here to be in this lifetime. 🔥

    You don't get to skip this part of manifesting your dream life.

    We do not WAIT around like damsels in distress thinking,

    "When I have THIS...THEN I'll show up and be confident, feel good enough and be my best self"

    No no no no NO. We BECOME her today SO THAT we can take that seat at the table knowing we deserve it and belong there.

    You manifest your dream life by becoming the version of you who already has it now.


    We're covering this in today's Activation Ceremony for Day 4 of Freedom to Rise. 😍

    This powerful, potent ceremony is held live on Zoom TONIGHT (30th April) at 8PM UK time.

    Replay is available if you're seeing this afterwards or can't make it live.

    Register for free here ⁠https://kathorrocks.com/workshop/⁠⁠ (you will see a registration link inside your welcome email)


    Ready to join Next Level You and keep this party going? Doors open 31st April. Find out more here https://kathorrocks.com/nextlevelyou/


    Connect with me

    Instagram - ⁠https://www.instagram.com/kat_horrocks/⁠

    TikTok - ⁠https://www.tiktok.com/@kat_horrocks⁠

    Work with me - ⁠https://kathorrocks.com/programs⁠

    16 min
  • Mistakes Costing You Your Dream Life: Day 3 of Freedom to Rise

    These mistakes may be costing you your dream life. Sounds dramatic but when it comes to you being who you're here to be, I take that very seriously.

    I can't sit by and watch you not trusting yourself, diluting who you are, outsourcing your power and not showing up for your goals in the way you deserve to. 🔥

    Listen in for some serious truth bombs 💣 and if any one of these resonates with you, you can bet you're gonna get some clarity and next steps in Day 3 of the Freedom to Rise Workshop Series! See you there tonight.


    JOIN FREEDOM TO RISE, MY FREE WORKSHOP SERIES HERE ➡️ ⁠⁠https://kathorrocks.com/workshop/⁠⁠⁠

    Live 27th-30th April 8PM UK time. All replays are available, so even if you’re watching/listening later in April you can still sign up and catch up!


    Connect with me

    Instagram - ⁠⁠https://www.instagram.com/kat_horrocks/⁠⁠

    TikTok - ⁠⁠https://www.tiktok.com/@kat_horrocks⁠⁠

    Work with me - ⁠⁠https://kathorrocks.com/programs⁠

    18 min
  • This 1 Mindset Block is Keeping You From Manifesting Your Dreams: Day 2 of Freedom to Rise

    What if I told you that just focusing on working harder, stopping procrastinating or getting yourself more motivated would NOT be helpful for achieving your goals? 🤯


    In fact, you might feel like you’re doing everything possible right now to manifest, but still getting little to no results. 😩


    Because without this underlying healing work I’m sharing in Day 2 of Freedom to Rise - you’re missing a key piece of the puzzle that’s keeping you in that self sabotage loop.


    Get ready for some serious lightbulb a-ha moments in Day 2 - see you there!


    JOIN FREEDOM TO RISE, MY FREE WORKSHOP SERIES HERE ➡️ ⁠https://kathorrocks.com/workshop/⁠⁠

    Live 27th-30th April 8PM UK time. All replays are available, so even if you’re watching/listening later in April you can still sign up and catch up!


    Connect with me

    Instagram - ⁠https://www.instagram.com/kat_horrocks/⁠

    TikTok - ⁠https://www.tiktok.com/@kat_horrocks⁠

    Work with me - ⁠https://kathorrocks.com/programs⁠

    12 min
  • It's Time for Your New Chapter: Day 1 of Freedom to Rise

    What if 2023 so far was simply your warm up? What if no matter how little progress you feel you’ve made with your goals so far, this week is the PERFECT opportunity to choose again. 💖🙏🏼

    To start putting yourself first and prioritising the dreams that matter to you.

    Your current circumstances or past ‘downfalls’ DO NOT represent your future potential. You get to choose again in every single moment to be, do, and have whatever TF you want and deserve for yourself.

    And if this is lighting a fire within you right now, I need you to come to Day 1 of Freedom to Rise tonight 8PM BST because we’re about to go DEEP on:

    ⭐️ How to unlock 100% of your mind, body and soul’s power to manifest your dream life, because right now you’re probably only using 5% (I’m gonna show you WHY, and HOW - so don’t worry)

    ⭐️ What you are intentionally calling in for this next season of your life. Let’s declare it out there to the Universe and start moving you forward

    ⭐️ Powerful questions I ask MYSELF and my clients when we are breaking through to their next level but not seeing the results we’re after (it might surprise you to know it’s not always just about ‘working harder’)


    JOIN FREEDOM TO RISE, MY FREE WORKSHOP SERIES HERE ➡️ https://kathorrocks.com/workshop/⁠

    All replays are available, so even if you’re watching/listening later in April you can still sign up and catch up!


    Connect with me

    Instagram - https://www.instagram.com/kat_horrocks/

    TikTok - https://www.tiktok.com/@kat_horrocks

    Work with me - https://kathorrocks.com/programs

    14 min
  • Stop Negotiating With Yourself & Keep Your Promises 🔥

    Some straight-up motivational fire up your 🍑 today from my heart to yours! Why you need to STOP negotiating with yourself when it comes to keeping your promises to yourself and your goals. 

    You deserve to show up and follow through with the things that are important to you. Especially when you know the action step will improve your day and life.

    That little voice in your head will come up with any excuse under the sun to stop you from moving forward. It's called self sabotage (and I have a whole podcast episode on it!)

    If this lit a fire in you, inspired or activated you today - DM me on IG or TikTok to let me know. ❤️

    And MAKE SURE you are signed up for my free workshop 'Freedom to Rise' because we are covering this inside of those workshops next week.

    LINKS

    Sign up for my free workshop 'Freedom to Rise': https://kathorrocks.com/workshop/

    Work with me: https://kathorrocks.com/programs

    Instagram: https://www.instagram.com/kat_horrocks/

    TikTok: https://www.tiktok.com/@kat_horrocks

    25 min
  • 3 Manifestation Lessons I HAD To Learn

    Bringing you 3 of the lessons I've learnt along my mindset and manifestation journey.

    If ONE of these lessons unlocks something within you today, shifts your perspective or allows you to think differently - my job is done. ✅

    At times in life, you receive the exact lesson you need, from the exact person you needed to hear it from, in the exact way you needed to hear it said.

    This is one of those moments for you right now. 🔥 So plug in, listen up and reach out to me with your biggest takeaway on DMs or email!


    ➡️ Register for my FREE Manifestation Workshop https://kathorrocks.com/workshop ⬅️


    LINKS to connect and chat about this episode 👇🏼

    Instagram - https://www.instagram.com/kat_horrocks/

    TikTok - https://www.tiktok.com/@kat_horrocks


    29 min
  • Do you really need to feel it to heal it? The lowdown on emotional processing

    You've maybe heard the phrase 'You got to feel it to heal it' in the personal development space. But is that always true?

    Does 'feeling it' if it's in the past, sometimes make it worse? Or is processing emotion a key part of your healing journey?

    It's a nuanced question, so in today's podcast, let me shed some light on different perspectives and the underlying truths being feeling it to heal it.

    LINKS

    Sign up for my free workshop 'Freedom to Rise' : https://kathorrocks.com/workshop/

    Work with me: https://kathorrocks.com/programs

    Instagram: https://www.instagram.com/kat_horrocks/

    TikTok: https://www.tiktok.com/@kat_horrocks

    26 min

About Put Yourself First

From the publisher's feed

Calling all high achieving and ambitious girls - it's time to put yourself first.

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