Put Yourself First

Welcome to episode 2 of my new series! In this podcast series, I'm taking you behind the scenes and diving deep into the ins and outs of personal growth, mindset, manifestation and spirituality. I want this series to give you real insight into what is happening beyond the surface level of your growth and development, so that there is ZERO doubt in your mind in trusting the process, doing the work, sticking with it and manifesting the life of your dreams.

Episode 2 is all about Self Sabotage.

We cover:

✨ The key drivers of your mindset and unconscious mind that are holding you back from making change, growing and moving forward

✨ Why and how self sabotage occurs even when you really, REALLY want to do something/achieve something

✨ How to work WITH these drivers instead of against them

✨ Creating harmony with the conscious and unconscious mind, so you can fully accept and receive the changes you want to make

LINKS 👇🏼

Apply to be a 1:1 client

Join the Sisterhood - instant access to a masterclass & live workshop on Rebirth & Evolution (plus dozens more topics on mindset and manifestation!)

Connect with me on Instagram

Oooh we are digging into some health and wellness habits and practices today I'm so excited to share with you! Some of these things I've been doing for almost a year now, some a few months, but all I've noticed a massive difference with.

LINKS 👇🏼

Apply to be a 1:1 client

Join the Sisterhood - instant access to a masterclass & live workshop on Rebirth & Evolution (plus dozens more topics on mindset and manifestation!)

Connect with me on Instagram

Mentioned in this Episode 👇🏼

Athletic Greens AG1

Levitex Pillow (mine is Medium) *

EvolveYou App

Woman Code by Alissa Vitti *

Breathwork - Stay tuned for offerings on this if you want to try it yourself! 

* The book is an Amazon affiliate link.

*I was gifted the Levitex pillow, everything else I paid for.

ALL things are based on my own opinion and genuinely loved by me. 🥰

Welcome to my new series (name TBC) taking you behind the scenes and diving deep into the ins and outs of personal growth, mindset, manifestation and spirituality. I want this series to give you real insight into what is happening beyond the surface level of your growth and development, so that there is ZERO doubt in your mind in trusting the process, doing the work, sticking with it and manifesting the life of your dreams. 

The first episode of the series, we are digging into the POWER of your unconscious mind, and specifically why and how your mindset (and unconscious mind) creates 95% of your external reality - your results, manifestations, beliefs, values, personality. Basically everything about you and your life. 🤯

THIS is why the majority of our work together in my programs focuses on your inner world. Because once we are working on that level, the 5% action and structure to move forward happens as a by product.

I'd love to hear your feedback on episode 1 of this series, and stay tuned for the next episode on Self Sabotage!

LINKS 👇🏼

Apply to be a 1:1 client

Join the Sisterhood - instant access to a masterclass & live workshop on Rebirth & Evolution (plus dozens more topics on mindset and manifestation!)

Connect with me on Instagram

I'm sharing this episode because I wish someone had shared this with me 10-15 years ago, when I first began my personal development discovery!

The grief, pain and challenge in transformation and evolution is REAL AF. And we can get obsessed in this space with the end point destination.

But for those who are in the messy middle right now, knowing that they are changing and things are changing, but they're still well on their way - this is for you. ❤️

And babe, you have got this.

Covered in this episode:

✨ Why your growth works like the cycles of the seasons

✨ What to AVOID if you are in a phase of rebirth/deep growth and change

✨ What to INCLUDE to support yourself through this phase

LINKS 👇🏼

Apply to be a 1:1 client

Join the Sisterhood - instant access to a masterclass & live workshop on Rebirth & Evolution (plus dozens more topics on mindset and manifestation!)

Connect with me on Instagram

How to be THAT girl and become your best self, so you can be in the energy of EVERYTHING on your vision board for 2023.

This is so fun, so simple, and has the power to create a shift for you TODAY.

So tune in, takeaway your personal action steps, and go for it!

Links:

Join my mindset & manifestation community The Put Yourself First Sisterhood, for less than £2 a day!!

Apply to be a 1:1 client (now booking free 30-min clarity calls for Jan)

This is the secret sauce to manifesting your goals and staying consistent in taking action.

NO, it's not just about 'getting out of your comfort zone' - for most people that is unhelpful advice as it's causing self-sabotage and major procrastination.

Want to feel this for yourself in 2023? Work with me 1:1 >>  https://kathorrocks.com/mindset-and-manifestation-coaching

Not ready for 1:1? Join the Sisterhood >> https://kathorrocks.com/put-yourself-first-sisterhood/

Follow me on Instagram >> @kat_horrocks

Happy New Year love! In our first podcast back, take a peek inside my 2023 goals and manifestations!

I'm SO excited for a year of intentional, sustainable growth with ease and flow in my personal life and business. 😍

Share your 2023 Goals with me & Share this podcast on your Stories over on IG >> https://www.instagram.com/kat_horrocks/

Join the Sisterhood >> https://kathorrocks.com/put-yourself-first-sisterhood/

Follow me on TikTok >> https://www.tiktok.com/@kat_horrocks

Apply for 1:1 Coaching >> https://kathorrocks.com/mindset-and-manifestation-coaching/

Some deep, juicy and INTENSE lessons learned in 2022. I hope these resonate, let me know if they do!

And feel free to reach out on DMs to share your biggest lessons from this year.

Speak to you in 2023 😍 Make sure you're following the podcast so you don't miss an episode.

Connect with me 👇🏼

Instagram

Website

TikTok

How I'm being present and intentional with rest and self care over the Christmas and holiday festivities!

I hope you take some of these tips as inspo, give them a go and enjoy. :)

Connect with me 👇🏼

Instagram

Website

TikTok

My 6 step manifestation process to create your dream life in 2023 and beyond!

This is the EXACT work we do together and so much more inside of Next Level You.

Doors are now open until Friday 16th December for our January round!

Sign up here >> https://kathorrocks.com/nextlevelyou/

Reach out on Instagram if you want to discuss the program and if it's a good fit for you >> @kat_horrocks