Put Yourself First

Put Yourself First

By Kat HorrocksEducationSelf-Improvement
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Put Yourself First episodes

  • Manifestation Myths to Be Aware Of!

    Every time I scroll through my TikTok feed, I see a spell, a manifestation 'hack' or tip, and so many tools that promise me more money, more success, and quicker/easier manifestations.

    The over-saturation of information, especially presented in a diagnostic, 'one size fits all' kinda way - is causing SO many people to feel frustrated, receive mixed messages and in the worst cases, feel resentful for even trying in the first place.

    So today I'm sharing some common manifestation myths, and misconceptions to be aware of in your journey. 

    Listen to stop feeling confused, doubtful or coming away wondering if you're doing it wrong.

    JOIN MY FREE 4-DAY WORKSHOP - Manifest Your Vision - STARTING ON 28th NOVEMBER

    Connect on IG - @kat_horrocks

    Website - www.kathorrocks.com

    41 min
  • Become your Inner Child's Champion, with Resilience Coach Josh Connolly

    Thank you so much to this week's guest Josh Connolly for sharing his story on sobriety, resilience and healing.

    If you want to meet your SELF (maybe even for the first time) and become your Inner Child's champion, please listen to this episode, soak it in and if you're ready to go further - I highly recommend Josh's 6 week online journey Inner You.

    Tune in for insight on all of the above, plus some awesome tangents on:

    • WTF does 'being spiritual' even mean these days?
    • Why "love yourself first" can be a slippery slope (and downright dangerous)
    • My profound experience with Josh's breathwork class, and how one sentence he shared completely shifted my perspective 
    • Check out when the next cohort is here >> https://freedomfromwithin.thinkific.com/

      Connect with Josh on Instagram - @josh_ffw

      1 hr 1 min
    • Healing from Narcissistic Abuse with Relationship Coach Onalee Makam

      Note: Since recording this episode, Onalee has a new Instagram! It's now @onaleemakam

      Onalee helps women learn to love themselves and heal from narcissistic relationships.

      In this insightful conversation she shares:

      - Her personal experience in recognising narcissism in her relationships

      - How to spot narcissistic abuse (in your own relationship AND in a loved one's relationship)

      - Navigating leaving and healing from the relationship

      If you suspect anyone you love is caught up in narcissistic abuse, please listen and consider sending this to them.

      Connect with Onalee and her work - www.doctoronalee.com

      Connect with me on IG - @kat_horrocks (tag me if you're listening and sharing!) 

      59 min
    • Lessons from one year in therapy

      What it says on the tin really ;) My biggest lessons from one whole year of almost weekly therapy sessions.

      I've learnt SO much about life, myself, trauma, my coaching work. It's made me a better coach, a better partner, friend, everything.

      Does this episode resonate? If yes, make sure you FOLLOW the podcast on your app to never miss an episode.

      And DM me/say hi on Instagram or TikTok to let me know.

      36 min
    • Their Urgency is NOT your Emergency

      A solo tangent, riff, rant (lol) on energetic boundaries and the barriers you place between putting yourself first and having time for your goals.

      The Sisterhood is open for the last time in 2022!

      If you want to set solid boundaries in place, put yourself first and achieve your goals - this is your place to do just that. For only ÂŁ40 a month (that's ÂŁ1.50 a day)

      Join us here

      Got questions about the membership? DM me on Instagram @kat_horrocks

      25 min
    • Your Sensitivity is Your Superpower, with HSP Coach Jess Frost
      Do you find yourself prone to burnout and overwhelm? Are you incredibly sensitive to your surroundings? Do struggle with people pleasing and putting yourself first? You might be a highly sensitive person. Today's guest Jess Frost is a Holistic Empowerment Coach who helps highly sensitive people break free from burnout and people-pleasing and start thriving authentically. This is an eye-opening conversation on: Nervous System Regulation Boundaries People Pleasing Trauma Self Awareness Self Care (or as Jess calls it, Soul Care!) & putting yourself first as a Highly Sensitive Person. Go connect with Jess for more resources and support for HSPs Website - www.jessfrost.co.uk Instagram - @iamjessfrost Free Grounding Meditation for HSPs - https://mailchi.mp/jessfrost.co.uk/grounding Sensitive Soloprenreneur Workshop Series (for HSP entrepreneurs) - https://mailchi.mp/jessfrost/sensitive-soloprepeneur-workshop-series
      1 hr 3 min
    • Romanticise Your Life TikTok Trend (How to do it even if you're busy!)

      How to romanticise your life, a huge TikTok trend that I can ABSOLUTELY get behind. I can't wait to hear how you implement this into your daily life, especially if you're juggling a lot and in need of some extra presence, calm and TLC right now.

      The Sisterhood is open! Become a member

      DM me on Instagram to chat about this episode - @kat_horrocks

      21 min
    • Deep Self Worth, Feminine Awakening & Business with Sabi Kerr

      Sabi Kerr is a self-love coach, feminine embodiment guide and leadership mentor. She guides women to feel deeply worthy, to connect to their bodies and soul mission, and live with purpose, passion, pleasure and prosperity.

      Through 1:1 coaching, her podcast Release Your Radiance, group programs and workshops, Sabi's mission is to guide as many people as possible to step into their truest essence, find their voice and forge their authentic path in life and business. 

      Links:

      www.sabikerr.com

      www.instagram.com/sabi.kerr

      Release Your Radiance podcast: www.sabikerr.com/podcast 

      Free sensual feminine dance bundle: https://www.sabikerr.com/sensual-dance-bundle 

      Free worthiness bundle: https://www.sabikerr.com/worthiness-bundle-freebie

      Connect with me & share the episode:

      Instagram @kat_horrocks

      Website www.kathorrocks.com

      1 hr 3 min
    • Why I'm Quitting Business Coaching (soon) - Huge Update!

      An update on the transitions that are around the corner for my business and brand.

      I'm excited to leave EVERYTHING on the table in this last Mindset Strategy Magic Academy intake.

      I love business coaching, and even though I'm leaning into my next chapter, I'm ready to support the incredible women who choose to be in this very special last round.

      Find out more here >> https://kathorrocks.com/msmacademy

      Book a free Clarity Call >> https://hello.dubsado.com:443/public/appointment-scheduler/5dcaf53031c2a66cb45e506a/schedule

      DM me if you have questions >> @kat_horrocks

      29 min

    About Put Yourself First

    From the publisher's feed

    Calling all high achieving and ambitious girls - it's time to put yourself first.

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