Click here to join the Create Your Vision Challenge

What to do when your manifestations aren't showing up and you're left thinking, "WTF Universe? Where are they!?"

Tools and a step by step guidance to get out of doubt, fear and scarcity and back into alignment with what you do want.

Let me know if you try this and I recommend noting the steps down on your phone/in your journal for when you need it!

Connect with me on Insta - @kat_horrocks

In this episode, I talk to Vix Meldrew, the founder of Grow & Glow, which provides an empowering and supportive community of like-minded individuals who are passionate about wanting to grow their online business.

Vix started lifestyle blogging in 2014 while juggling a stressful teaching role at a primary school. Over the few years that followed she had built up quite a community and following and realised there was more to life and it wasn't teaching in a school. She went on to pursue building a brand which is when in 2019, she left teaching and launched Grow & Glow.

We talk about:

• The pressures and emotional rollercoasters of growing a business
• How covid and lockdown has affected Grow&Glow, the changes that needed to be made and how Vix has dealt with this.
• 2021 being the year of slowing down again and getting used to a new lifestyle shift once again
• How important it is to listen to your members wants and needs. More doesn't necessarily mean better.
• Not taking things too personally and understanding the separation needed between yourself and your brand.
• Why you should stay true to yourself and your core values and purpose throughout trying to build a business. 

Connect with Vix:

Web: www.growglow.co

IG: @growglow.co

Connect with Me:

IG: @kat_horrocks

>> Click to reserve your space on the Create Your Vision Challenge!! <<

Sharing some healing, downloads and messages I received on a Samhain/Halloween retreat recently on ancestral/generational trauma, the Witch Wound and the Mother-Daughter wound. Powerful shit!

In this podcast you'll hear me share:

• What is the witch wound?
• Mother-daughter wounding & ancestral/generational trauma - how energy, stories and experiences are passed down unconsciously
• A link I made between staying small, hiding aspects of me and not feeling safe to be me as a woman!
• The biggest lie I’ve told myself this year
• Healing tools I'm using to move forward (and that you can use too to connect with ancestors and heal)

Sign up for the Create Your Vision Challenge

Connect with me on Instagram

In this episode I talk to Polly Vadasz who started the stationary and organisational company Sighh in 2013 at age 17. 

She talks about how she left full time education to build the company from the ground up and went from £70 to turning over £70,000 in a year. 

Polly brings an upfront and honest approach to building a business in this podcast and it's a very inspiring listen. 

What you'll learn:

• How to manage a team and balance a good work/life balance for that team. 
• How to contact suppliers and build relationships
• How to go from the idea and concept of a product right through to the selling and financial implications it brings.

Connect with Polly:

Website: www.sighhstudio.co.uk

IG: @sighhstudio

IG: @pollyvdsz

Connect with me:

IG: @kat_horrocks

Click here to join my VIP list for updates on the free 2022 goals and manifesting challenge >> https://kathorrocks.com/join/

A personal share on my journey with spirituality, from complete sceptic to complete woo (haha). And how spirituality has in so many ways saved me in 2020 and 2021, and in other difficult moments in my life so far.

I'd love to hear if you connected with this conversation, please DM me on Instagram @kat_horrocks OR email me if you aren't on there - [email protected]

Join my new Facebook Group for women in business (with FREE trainings from me inside!) >> https://facebook.com/groups/mindsetandsuccesshub

[Taking New Clients!] Discover and apply for 1:1 Mindset & Business Coaching >> https://kathorrocks.com/coaching/

In this episode, I'm covering some of the biggest fears we face as business owners when it comes to being seen and visible on our social media online.

You will have come up against some of these, and STILL will come up against them in the future. I'm sharing some personal stories and experiences I've had with these fears, along with coaching and guidance for you to overcome them.

Enjoy and as always, continue the conversation with me on Instagram (@kat_horrocks)

This week's podcast is FIRE! It's full of tips, truth bombs and free coaching pointers. It's a more than one listen episode and definitely worth taking notes on, so grab that pen and paper! 

Kira Matthews is a mindset and manifestation coach working with creatives to help them create and believe in their dream business, using manifestation tools. 

She talks about her journey of turning her situation around during the pandemic by using a lifetime of personal development and manifestation tools to build a successful and fulfilling business. This podcast is so inspiring and there is a wealth of wisdom shared.

Can not wait to hear what you think about this episode and do let us know what your biggest takeaways are from it.

What you'll learn:

• Kira's journey of redefining and transitioning herself from fashion stylist to a manifestation and mindset coach. 
• Her battles with imposter syndrome and self-doubt and how she learnt the skill and power of manifesting to over them.
• The necessities of manifestation and laws of attraction
• How to overcome your limitations and fears and talk yourself into having everything you dreamed of.
• The importance of building a relationship with yourself, acknowledging your resistance to change and still having the willingness to show up and dive in to what you really want. 

Connect with Kira:

Web: www.kiramatthews.com

IG: @kirathebold

Connect with Me:

IG: @kat_horrocks

In this episode, you’ll learn why you need to stop doing and start being if you want to change your life.

This is a yummy, 360, mind-body approach to goal setting, manifestation and personal development that will serve you as you create any change, in any area of life.

With this approach, you can expect:

• Sustainable and long-lasting change
• More joy, fun and ease along the way
• Not always requiring motivation, grit or discipline to get you there

You deserve this, and I got you!

For more info on working with me 1:1 or in my programs, head here >> www.kathorrocks.com

DM me on Insta to carry on the conversation >> @kat_horrocks

This week's guest Renu is a certified Mindfulness Meditation Teacher and Spiritual Life Coach.

She created The Grow Me Project to help women who want to learn and gain support in their personal, spiritual and emotional growth. 

In this episode we talk all things spirituality and healing.

What you'll learn:

• Renu's journey into spirituality
• How she came about questioning her religion and stepping away from it for a while after the break down of her marriage
• The importance of having belief in something, whatever it may be, to give you hope, faith and understanding
• Exploration of '"the deeper you", questioning what fulfills you and appreciating the experience of something rather than the superficial notions. 
• To be aware of your thoughts - manifesting and believing in your potential
• Her key tips for daily self care for the soul

Connect with Renu:

Web: www.renuravalia.com

IG: @iamrenuravalia

Connect with Me:

IG: @kat_horrocks

>> Doors are open! Join the Sisterhood <<

A solo episode looking at two key areas of personal development to help you unlock your next level.

If you are working towards an opportunity right now, a big goal, manifesting your dream life, you don’t wanna miss the juice inside this episode!

This is really about unlocking the next level version of YOU, so your next level goals cannot help but manifest. It’s about stepping into more confidence, clarity and connection with yourself.

Sound good? Let’s go!