Non Violent Communication has changed how I live, love and work. I'm so excited to share the basics with you in today's episode.

I believe every human on the planet can benefit from this understanding.

I'd LOVE to continue this conversation if you want to share your biggest takeaway with me over on Instagram DM - @kat_horrocks

Can't wait to chat with you x

Find out more about working together - www.kathorrocks.com

Hey, stop allowing personal development and mindset principles to become a stick to beat (and gaslight) yourself with.

Trust your body's intuition.

DM me on Instagram if that resonates - @kat_horrocks

Wendy The Completion Coach shares her wisdom, insight and tools on recognising and healing the mother wound.

Connect with Wendy on Instagram - https://www.instagram.com/thecompletioncoach/

Connect with me on Instagram - https://www.instagram.com/kat_horrocks/

Be sure to tag us in your posts listening! 

Want a free business strategy & mindset call with me? DM me on Instagram to find out more >> https://www.instagram.com/kat_horrocks/

Discover MSM Academy, my group coaching program for female entrepreneurs > https://kathorrocks.com/msmacademy

A solo chat today on ways you might be giving away your personal power, and how that can show up. Based on some personal work I'm moving through lately!

Continue the conversation (or request a future topic/guest/episode) over on Instagram - @kat_horrocks

Find out more about working together - www.kathorrocks.com

A deep dive with Urvi Vora about healing generational trauma and the impact your culture can have upon finding your true self. Urvi specialises in helping women to release fear so they can step into their true self and discover their dharma.

You'll hear:

• Urvi’s upbringing as Jain and how she evolved after discovering her spirituality
• What is generational trauma? And how does it impact women of colour?
• Discovering your true sense of self outside of the boxes society puts you in
• Choosing curiosity over judgement and owning your authenticity by creating the space to have discussions about race, culture and generational trauma. 
• How speaking out and releasing your shame and trauma can lead to permission for others to do the same. 
• Ancestral healing and recognising patterns before they repeat themselves to ensure they are healed for your lineage

Connect with Urvi:

IG: @spiritualpharmacist

Connect with Me:

IG: @kat_horrocks

>> Join the Put Yourself First Sisterhood << 

Ever wondered why when you try to do something to achieve your goals or change your life, you just can't stick at it? Do you have an all or nothing mindset, you procrastinate or do you just stop yourself whilst you're ahead?

In this episode, I'm explaining why your unconscious mind can stop you from achieving your goals and how this happens.

Got any questions on this? Carry on the conversation with me on Instagram @kat_horrocks

>> Doors are open to the Put Yourself First Sisterhood! <<

It's the 2 year anniversary of the Sisterhood! Celebrate with me by hearing about what I'm most proud of over the past 2 years, what my community really means to me and also, some of the incredible results the Sisters inside have had.

Sisters, I love you!! And new Sisters, I can't wait to meet you. 

Carry on the conversation with me on Instagram @kat_horrocks

>> Join the 5 Days to Put Yourself First Challenge! <<

In this solo chat I'm talking about the Sisterhood wound. What it is, how it plays out in your life as a woman and how we can collectively learn to heal it amongst women.

Carry on the conversation with me on Instagram @kat_horrocks

Sign up for 5 Days to Put Yourself First: our FREE Community Challenge >> https://kathorrocks.com/putyourselffirst/

In this week's solo episode, I'm sharing the story of why I put myself first and how I learnt to rest and look after myself without guilt.

I'd love to hear why you put yourself first (or why you're now ready to, if you're still learning)? Share with me on Instagram >> https://www.instagram.com/kat_horrocks/