Put Yourself First

Manifest anything, in any area, using this mindset shift and trick!

If you're struggling manifesting something specific, this exercise is a game changer.

Share with me on IG DM's if you're gonna try it.

https://www.instagram.com/kat_horrocks/

Apply for 1:1 Coaching - https://kathorrocks.com/mindset-and-manifestation-coaching

Oooof September was a doozy. Some personal updates from me in this one including:

And more candid thoughts as always!! 

LINKS 👇🏼

Connect on Instagram

⁠https://www.instagram.com/kat_horrocks/⁠

Apply for 1:1 Coaching - ⁠https://kathorrocks.com/mindset-and-manifestation-coaching

If like me you are in a season of prioritising your health and hormones, you are going to find this episode FASCINATING.

This episode is also for you if you are really struggling with hormonal issues or chronic health problems.

Vivien Allred is a UK-based Naturopathic Nutritional therapist & owner of the online coaching business Viva Natural Health.

She studied for 3 years at the College of naturopathic medicine, after struggling with her own health issues for many years, during early adulthood. These included hair loss, cystic acne, severe histamine reactions, multiple food sensitivities amenorrhea, Polycystic Ovarian Syndrome (PCOS) & Irritable Bowel Syndrome (IBS), as a result of mold toxicity, parasitic infections & lyme disease.

She now works primarily with women struggling with hormonal imbalances and digestive issues, helping them to identify & address the root causes of their health issues.

Vivien offers online coaching through her 1-on-1 packages, courses & group programmes.

Hormones in Harmony podcast

https://podcasts.apple.com/gb/podcast/hormones-in-harmony/id1449574387

https://open.spotify.com/show/1zpe9EhZoJkZ8bkbBgnZU6

Vivien's Website & Work

https://www.vivanaturalhealth.co.uk/

https://www.vivanaturalhealth.co.uk/1-on-1

RE-PROGRAM 6 week group starts 18th October 2023 - only 10 spaces available.

I know we're all pals here and if I was sat with you over a cocktail or two, eventually I'd probably ask...

How are you, really? And are you truly happy?

So many women I speak to...just aren't.

Because they've spent most of their life pursuing what they were TAUGHT they 'should' want.

Instead of saying "f*ck that!"

And defining their own VERSION of success. 

That's exactly what I encourage my clients to do, and what I'm discussing in this week's podcast.

Along with tons of lessons I've learnt along the way, with real examples of saying 'nope' to someone else's idea of success.

I hope it's the encouragement you need this week to f*cking go for it with your goals. 

Ready for your next steps? 👇🏼

Join the Sisterhood (doors close 2nd October) ⁠https://kathorrocks.com/put-yourself-first-sisterhood/⁠

Connect to ask questions 👇🏼

Instagram - ⁠https://www.instagram.com/kat_horrocks/⁠

Email - [email protected]

Today I'm going to share with you how I silenced my inner bitch.

You know that voice that's always nit picking at you.

Mine - is pretty damn quiet now, after spending most of my life with self criticism as the default.

Most people find that the critical voice the DEFAULT.

So let's get you to a place where self compassion is the default instead.

Ready for your next steps? 👇🏼

1:1 Program - amazing for that lasting healing at the root cause of this! https://kathorrocks.com/mindset-and-manifestation-coaching

Sisterhood - great if you're not ready/needing 1:1 right now but want to invest in getting support with your mindset http://kathorrocks.com/put-yourself-first-sisterhood/

Connect to ask questions 👇🏼

Instagram - https://www.instagram.com/kat_horrocks/

Email - [email protected]

This is a brand new journalling/mindset process I came up with this morning when, honestly, I NEEDED it!

It took me from feeling like a victim, out of control, overwhelmed, and frustrated - to calm, centered, and intentional in less than 10 minutes.

Listen up if you're going through a BIG change in your life or circumstances/routine right now that is throwing you and your energy off. You'll thank me later!

LINKS 👇🏼

Join the Sisterhood (last chance to join for the rest of the year!) https://kathorrocks.com/put-yourself-first-sisterhood/

Apply for 1:1 Coaching https://kathorrocks.com/mindset-and-manifestation-coaching

Instagram https://www.instagram.com/kat_horrocks/

TikTok https://www.tiktok.com/@kat_horrocks

Sharing our adoption journey with our 2nd Beagle, Bella.

We have a long road ahead of us, but we're so excited we've saved this baby girl.

LINKS

Join my membership The Put Yourself First Sisterhood (doors are open in September!) ⁠https://kathorrocks.com/put-yourself-first-sisterhood/⁠

Apply for 1:1 Coaching ⁠https://kathorrocks.com/mindset-and-manifestation-coaching⁠

Connect on Instagram ⁠https://www.instagram.com/kat_horrocks/⁠

Connect on TikTok ⁠https://www.tiktok.com/@kat_horrocks

WE'RE ENGAGED 😍💍

In this month's life update, I'm sharing some BTS of our trip to NYC.

Part 2 will be all about our 2nd dog Bella 🐶 (yes - LOTS happened in August)

LINKS

Join my membership The Put Yourself First Sisterhood (doors are open in September!) https://kathorrocks.com/put-yourself-first-sisterhood/

Apply for 1:1 Coaching https://kathorrocks.com/mindset-and-manifestation-coaching

Connect on Instagram https://www.instagram.com/kat_horrocks/

Connect on TikTok https://www.tiktok.com/@kat_horrocks

Sometimes in life...you just know.

That you're done playing small and it's time for the NEXT LEVEL.

If you feel the same - I'm about to share 5 signs that you are ready to level up. 🚀

This episode is about light a fire under your 🍑 if you want to make some big moves over the next few months.

If you resonate with 1 or more of these signs - I'm so excited for you because it means big things are coming for you girl! 💃🏼

LINKS 👇🏼

Sign up for my next FREE workshop Light Up Level Up - ⁠https://kathorrocks.com/workshop/⁠

Follow/DM on Instagram - ⁠https://www.instagram.com/kat_horrocks/⁠

1:1 Coaching - ⁠https://kathorrocks.com/mindset-and-manifestation-coaching/⁠

Sisterhood Waitlist - ⁠https://kathorrocks.com/put-yourself-first-sisterhood/

Sharing some realness on why you’re struggling to make changes, stay consistent and feeling stuck with your goals right now. ✨
Tangible examples and some mindset science included today so you’ll wanna take notes if you’re a personal development geek like me. 🤓
Where could you be by the end of 2023 if you receive support with this deep work? Let's find out.

LINKS 👇🏼

Sign up for my next FREE workshop Light Up Level Up - ⁠https://kathorrocks.com/workshop/⁠

Follow/DM on Instagram - ⁠https://www.instagram.com/kat_horrocks/⁠

1:1 Coaching - ⁠https://kathorrocks.com/mindset-and-manifestation-coaching/⁠

Sisterhood Waitlist - ⁠https://kathorrocks.com/put-yourself-first-sisterhood/