Put Yourself First

2020 is just around the corner - how are you going to get organised, stay on track and achieve your goals? Hello Day are here to help you plan every day in style. I'm so pleased to have Hello Day founder Kirsten Wilson with us today. Kirsten shares her business journey, the growth of Hello Day and how she launched a product with zero experience in that field. We also, of course, discuss Kirsten's productivity, goal setting and wellbeing practices to make sure she's staying on track and making time for herself alongside running two businesses. A super inspiring one to get you thinking about what 2020 might bring for you! https://www.hellodayplanner.com/ https://www.instagram.com/hellodayplanner/?hl=en Kirsten's Resources Melissa Ambrosini Podcast https://melissaambrosini.com/podcast/ Girl Wash Your Face by Rachel Hollis https://amzn.to/37vzPt9 Stay in touch with me on Instagram -https://instagram.com/kat_horrocks/

For this week's live coaching call, I'm sitting down with Poppy to help her make a BIG life decision. She's at a fork in the road with what she wants to do - stay where she is, or move back to the UK. We discuss what's in her heart and I share an exercise to help her connect with her intuition and let her gut feeling guide her plans. If you're at a crossroads and have a big decision to make, I know you're gonna find this exercise useful too! Let me know how you get on if you do give it a go x Get in touch https://instagram.com/kat_horrocks/ [email protected] Life & Career Coaching for women craving more passion and purpose in life https://kathorrocks.com/life-coaching Your journey starts with a discovery call - book yours today https://kat274.typeform.com/to/mQFlsk

Unless you've been living under a rock in 2019, you'll have seen how much CBD has blown up in the wellness industry. But what is it? And how does it work? Here to educate and inform us today is Nia Davies, founder of wellbeing brand Yugenial. Nia studied Medical Science at University and now combines her knowledge of science with her passion for self-care and wellbeing practices, launching Yugenial. With both topical and supplement products on offer, Nia walks us through how CBD works in the body and what it can help you with. Follow Nia and Shop Yugenial https://niafaraway.com/ https://yugenial.com/ https://www.instagram.com/niafaraway/ https://www.instagram.com/yugenial/?hl=en

Welcome to another LIVE coaching session in this new series. This week I'm chatting with my wonderful friend and coaching client Hannah. Hannah is a reflexologist and is really focused on defining her why and USP, in order to focus her marketing efforts on her story; in turn, attracting dream, ideal clients and customers into her treatment room. If you're starting or growing your own business, this is such a vital exercise for you to complete and come back to continuously: - What makes your product/service unique? - What's the story and WHY behind your business? - Why should someone come to you instead of a 'competitor'? Ready to deep dive into your business growth, set and achieve your goals and have your own pocket cheerleader supporting you all the way? Find out more about 1:1 coaching with me! https://kathorrocks.com/life-coaching/ It all starts with a 30-minute discovery session. Book yours today https://kat274.typeform.com/to/mQFlsk

Welcome back! This week Faye Edwards is sharing her fitness and career journey with us. From party girl to a healthy lifestyle - Faye is all about making fitness fun, challenging and focused on longevity and wellbeing long term - not aesthetics! Really positive one to hear at this time of year where the gym might be the last place you wanna go. Enjoy listening and remember to carry on the conversation on social media. Follow Faye https://www.fayeedwards.co.uk/ https://www.instagram.com/fayes_fitness/ Faye's Resources Fearn Cottons Happy Place Podcast https://podcasts.apple.com/gb/podcast/happy-place/id1353058891 MyZone Belt https://www.myzone.org/ Follow Me https://www.instagram.com/kat_horrocks/ Join the community, never miss a podcast and get FREE personal growth goodies in your inbox https://mailchi.mp/b9090a4ad33b/putyourselffirst

This week's LIVE coaching call features Anila. She works in e-commerce for an activewear brand but has big plans to quit her 9-5 to pursue her passion - running her own business! She's struggling with the fear of failure and the next steps she needs to take the leap. We go over some powerful journaling and mindset activities to: - Tap into her intuition/gut feeling - Make a decision that's rooted in her intuition, rather than a fear-based decision - Overcome her fear of failure with this ONE journaling exercise - Set a plan of action in place to get where she wants to be Follow Anila's journey on Instagram https://www.instagram.com/anilasodermark/ Are you craving more passion and purpose in your life? Don't waste one more day feeling stuck where you are, invest in your personal growth and change your life today! It all starts with a discovery call. Shall we chat more? https://kat274.typeform.com/to/mQFlsk Find out more about my 1:1 coaching packages https://kathorrocks.com/life-coaching

Chelsea Cox, founder of Well Defined, is a huge advocate of babes supporting babes and female-founded companies! Her business helps female entrepreneurs and influencers make money and noise. She's a total BOSS and has a super inspiring story to share. I can't wait for you to hear it today. :) Chelsea also shares top tips on: - Staying true to your values - Defining your goals as a business owner - Getting clear on your message and purpose as a business Be sure to carry on the conversation with us on social media! Follow Chelsea https://www.instagram.com/welldefined_/ https://www.welldefined.co.uk/ Good Vibes Good Life by Vex King https://amzn.to/34rIKth Found & Flourish https://foundflourish.co.uk/ Catch up with me https://www.instagram.com/kat_horrocks/ Join the community and get FREE personal growth goodies!

Welcome to a SHINY NEW SERIES for the podcast! Every Friday in November I'll be coaching one of YOU lovely ladies in the community. To kick things off, I sat down with Magda. She's starting out her business as a life coach too and is struggling with the confidence and fear of putting herself out there! We cover some mindset coaching and tools to help her cultivate confidence in her abilities. As is most of the coaching you'll hear on this series, these tools are effective for any goal, personal or professional. So I hope you take away a piece of advice from each week and find the stories shared inspiring! Ready to put yourself first and achieve your goals? It all starts with a discovery session. I'm currently taking on 1:1 coaching clients for November. Find out more about my coaching packages https://kathorrocks.com/life-coaching Book your discovery session today https://kat274.typeform.com/to/mQFlsk Follow Magda https://www.instagram.com/magda.gee/ Carry on the conversation on Instagram https://instagram.com/kat_horrocks/

This week we are discussing veganism, plant-based food, climate change and the environmental impact of meat production! Thank you to my friend and client Eliza, co-founder of Dippy's, for coming on to have this chat with me in a chilled, zero judgement zone. Eliza shares her personal story with veganism and plant-based eating, some scary stats on the environment, and some really positive tips on adding more plant-based food into your diet. I truly believe with climate change it's about progress, not perfection, and small changes add up to global shifts. So whether you're totally vegan, a complete carnivore or somewhere in the middle like me, we ask you to listen to this week's episode with a beginner's mind. :) Follow Dippy's https://dippys.co.uk/ https://www.instagram.com/dippys_uk/ https://www.facebook.com/dippysuk/ Eliza's Resource - The Journal Writer's Companion by Alyss Thomas https://amzn.to/2odOt6i

This week I'm interviewing two fantastic female entrepreneurs from the Red Bull Amaphiko Academy in Bradford! This podcast episode is proudly sponsored by Red Bull to celebrate their 8-day business academy that gives wings to social entrepreneurs making a positive difference in their communities. First, I speak with Kayleigh Russant founder of Prom Queen Social Club. Kayleigh is passionate about female skateboarders being seen and having a safe, fun place to come and learn to skateboard! She hosts female-only skate nights and socials. Second up is Regina Zheng, co-founder of Mendü - a self-care company providing tools and resources for women of colour. Specifically, to help them deal with micro-aggressions and other daily stresses they have to handle. Follow Kayleigh and Prom Queen Social Club https://www.instagram.com/promqueensc/ Their next event - 2nd November https://www.fatsoma.com/mobile/products/z86umrmm Follow Regina and Mendü https://www.mendu.co.uk/ https://www.instagram.com/mymendu/ Their next event - 27th October https://www.eventbrite.co.uk/e/transition-for-growth-tickets-75656886785 Find out more about Red Bull Amaphiko Academy https://www.redbull.com/gb-en/projects/red-bull-amaphiko https://www.instagram.com/redbullamaphiko/