Put Yourself First

Seeing as I didn't have a guest lined up this week. and more of you have been asking for more solo episodes, here we are! A bit more about my background and story. My previous business as a makeup artist, what it taught me about my passions/skills and how I transitioned from makeup artist to women's life coach. :) Come say hi! https://www.instagram.com/kat_horrocks/

Whitney Catalano RDN is a Dietician focusing on food freedom. She supports people to heal their relationship with food, stop obsessing over their diet/weight and learn to trust their body. In this episode you'll learn: - Why weight loss shouldn't be the be-all and end-all of health and nutrition - How weight loss can impact women's hormones and fertility - Supporting your mental and emotional health, with boundaries, self-care and other tips from Whitney Follow Whitney Catalano RDN https://whitneycatalano.com/ https://www.instagram.com/trustyourbodyproject/ Trust Your Body Project Podcast https://podcasts.apple.com/gb/podcast/trust-your-body-project/id1451559414 (also available in other major podcast apps)

Do you struggle with not knowing what your purpose in life is? Maybe you have a gut feeling or instinct about a certain decision or situation, but you find yourself ignoring it? If so, today's conversation is perfect for you. Tallia Deljou is a transformational coach focused on helping you make space for change and self-discovery. In this episode, we talk intuitive guidance, trusting your gut and how important it is to let that guide you and your goals, without resisting it or trying to control every outcome. Follow Tallia and her incredible work https://talliadeljou.com/ https://www.instagram.com/talliadeljou/ https://podcasts.apple.com/us/podcast/sincerely-me/id1456809579 Tallia's resource: Power of Receiving by Amanda Owen https://amzn.to/2NXp9vb

Feeling confident and beautiful inside and out, with wedding makeup artist, beauty expert and founder of the #BESTYOU movement Sasha Pallari Follow Sasha www.instagram.com/sashalouisepallari/ sashalouisepallari.com/ www.facebook.com/sashalouisepallariMUA/ Sasha's Resource - Jamie Varon www.instagram.com/jamievaron/

L'Oreal Blackett is a Manchester-based freelance journalist, magazine editor, presenter and speaker. To me, she is a shining example of how far hard work, positivity, self-belief and perseverance can get you in your career. Making herself known in a cut-throat industry, always backing herself and knowing she deserves to take her spot at the table, I know L'Oreal's story is gonna motivate you today, whatever you're focused on at the moment. However, if you are looking to go (or currently beginning) a freelance career, we do have a great chat about confidence, finances and getting paid. L'Oreal is brutally honest and candidly shares the ups and downs of her first year being self-employed. Follow L'Oreal Instagram https://www.instagram.com/loreal_blackett/ Newsletter http://www.lorealblackett.com/subscribe

Want to get on top of your worry and anxiety, grow in confidence and feel calmer? Same! Well, this week, to kick off 2020, I am sitting down to chat with Chloe Brotheridge. Chloe is a Hypnotherapist, Anxiety Expert and Author of The Anxiety Solution and Brave New Girl. Today we're breaking down the taboo and talking about the symptoms of anxiety, along with some helpful perspectives and tips to feel calmer and happier today. We finish off the interview with a wonderful quick hypnotherapy session, so you can hit the reset button before carrying on with your busy day. Please come back to the episode if you're driving or busy and make sure you do it later. Follow Chloe Brotheridge https://www.calmer-you.com/ https://www.instagram.com/chloebrotheridge/ Follow Me! https://kathorrocks.com/ https://www.instagram.com/kat_horrocks/

In the spirit of accountability, goal setting and walking my talk - here are my 2020 Goals. I used the Goal Setting Workbook to set these and break them down into my plan for 2020. GRAB YOUR SPOT IN THE 2020 GROUP COACHING https://kathorrocks.com/group-coaching/ PRE ORDER YOUR 2020 GOAL-SETTING WORKBOOK https://kathorrocks.com/2020-goal-setting-workbook/ ANY QUESTIONS? COME CHAT https://instagram.com/kat_horrocks/ [email protected] See you in January and thanks for listening to Put Yourself First Podcast in 2019 xx

The festive season is so much fun but it can also be hectic! It's busy, overbooked and most of us are burning the candle at both ends. Today I'm sharing some simple self-care tips for the festive season, so you can enjoy December whilst keeping on top of your wellbeing and stress levels! ONE WEEK LEFT TO SIGN UP TO THE 2020 GROUP COACHING - LIMITED SPOTS LEFT http://kathorrocks.com/group-coaching/ Pre-order your 2020 goal setting workbook https://kathorrocks.com/2020-goal-setting-workbook/ Want to carry on the conversation! DM me https://www.instagram.com/kat_horrocks/

A new decade is around the corner. Are you ready to put yourself first, achieve your goals and create a life beyond your wildest dreams in 2020? Accountability, support and community are powerful catalysts for your personal growth and success. So I’m thrilled to be offering you a spot in my first ever group coaching programme 90-day Group Coaching Give me 3 months and I’ll make sure you… Kick start a brand new decade feeling positive, focused and super motivated. 🔥 Get clear on your 2020 goals and create your unique step-by-step action plan to create your dreamiest year yet. ✨ Surround yourself with positive, like-minded women who are gonna lift you up when you’re struggling. We’re in this together! 💖 Find out more and sign up here https://kathorrocks.com/group-coaching/ Just want the workbook? You can grab that here https://kathorrocks.com/2020-goal-setting-workbook/ Any questions or want to chat more? DM me https://instagram.com/kat_horrocks/ Email [email protected] Watch the Gaby Bernstein Super Soul Session I mentioned https://www.youtube.com/watch?v=7yiCMxp8Kw4 Brene Brown's Netflix show is called The Call to Courage

In the last LIVE coaching call of 2019, I'm sitting down to chat with Ruth. She's an artist setting up her Instagram page, looking to build a side hustle selling her art alongside her 9-5 job. Her dream is to make it her full-time business, but she's struggling with overwhelm, confidence and of course, a lot of fear along the way. Today I'm helping her reframe her fear of failure into a positive outlook, and we dive into some strategy around managing her time and taking the next step to grow her Instagram. So a great mix of mindset support and strategy! Follow Ruth on Instagram https://www.instagram.com/studioruth1 PRE ORDER YOUR 2020 GOAL SETTING WORKBOOK (Pre-Order launches on 1st December) http://kathorrocks.com/ Join the community to be in the loop with all things 2020 Goal Setting - Workbooks, Group Coaching and more! (If you're seeing this before 1st Dec, join the list and you'll get an email on Sunday) https://mailchi.mp/b9090a4ad33b/putyourselffirst