Put Yourself First

Today I sit down with Stacey, founder of Planthaya, to chat business, mindset and CBD. Stacey shares the authentic, unfiltered journey of setting up her own product business, why she never gave up along the way despite many setbacks and how she juggles it all as a busy, working single Mum. Such an inspiring story and love Stacey's take on mindset, wellbeing and taking action. Her business Planthaya is soon to be releasing their own line of high-quality CBD products, so we chat about the benefits of CBD and how Stacey discovered it as a migraine sufferer. Follow Stacey and Planthaya https://www.instagram.com/planthaya/ https://planthaya.com/ https://www.instagram.com/attemptingalifeafter_30/ Stacey's resource: Blue Ocean Strategy by W Chan Kim https://amzn.to/2UtBmLp

This week instead of a typical episode, I'm highlighting some of the black women who I've previously interviewed on the Put Yourself First Podcast. I know I can be making an intentional effort to amplify the voices of women of colour on my platform, of which there are thousands of experts in self-care, wellness, business and all the topics we discuss here! 1. Fertility Awareness vs. Hormonal Contraception - What's right for you? with Lisa Hendrickson-Jack https://www.instagram.com/fertilityfriday/ https://podcasts.apple.com/podcast/fertility-friday-radio-fertility-awareness-for-pregnancy/id953371091 http://thefifthvitalsignbook.com/ 2. Diversity in the Fitness industry and Making Fitness Fun! with Faye Edwards https://www.instagram.com/fayes_fitness/ 3. How to believe in yourself! Freelance life and fitness tips with L'Oreal Blackett https://www.instagram.com/loreal_blackett/ https://podcasts.apple.com/gb/podcast/the-edit-podcast/id1515035163 4. Strong Like Mum: Shattering the stereotype of post-natal fitness with Shakira Akabusi https://www.instagram.com/shakira.akabusi/ https://www.stronglikemum.com/ 5. Self Care, Spiritual Healing and Stepping into your Power with Grace Victory https://www.instagram.com/gracefvictory/ https://www.instagram.com/howtohealholistically/ 6. Building a creative business and following your gut with Samio Olowu https://www.instagram.com/samiorenelda/ https://www.youtube.com/channel/UCe5mzleXyv0-YCqaSuvnq3Q/featured

How to transform your mindset, manifest your dreams and BOSS your way to Instagram success with Maggie Colette (AKA Magic Maggie!) Founder of Think Like a Boss. Ready to grow your audience and go viral on Instagram? Find out more about Gram Like a Boss https://www.thinklikeaboss.co/gram-like-a-boss Follow Maggie https://www.instagram.com/think_like_a_boss.co/ Follow Me https://www.instagram.com/kat_horrocks/

The biggest lesson I've learnt in lockdown. Embracing only what is essential, and letting go of the rest! What do you think? Get in touch and let's continue the conversation Instagram - https://www.instagram.com/kat_horrocks/ Email - [email protected] Coaching - https://kathorrocks.com/

This week my lovely friend Holly Wood is back on the podcast to share her story of business, community building, motherhood and juggling it all! Holly and I have been mates for years so this is a super candid, real-talk interview where Holly shares the highs and lows of life as a female business owner and working Mum. Follow Holly and join Community Inspire Collaborate https://www.holly-wood.co.uk/ https://www.patreon.com/holly_wood https://www.instagram.com/_hollygoeslightly/ Holly's Resource: Building a Story Brand by Donald Miller https://amzn.to/3fGA34q

Listening on Monday 11th May? Register for my FREE group coaching session https://us02web.zoom.us/meeting/register/tZEqcemrrTkiEtZtX00fdE7EJZG5dQRd92rr Saying what's important to us and living our life in alignment with what's important to us are two different things! This week I'm sharing: - The 3 benefits people who prioritise reap, vs. people who get stuck doing non-essential work! - The 3 step journal prompt exercise to define, review and focus on your priorities. Follow these 3 prompts and you'll be in a place to intentionally create a life that matters to you. Reach out on Instagram if you'd like to chat more - https://instagram.com/kat_horrocks/

Register for my FREE Group Coaching Webinar - 3 Mindset Shifts to Take Your Life to the Next Level https://us02web.zoom.us/meeting/register/tZEqcemrrTkiEtZtX00fdE7EJZG5dQRd92rr This BONUS episode is all about how to spot and stop procrastination every time! The secret you need to know about the root cause of procrastination, and my practical tips to beat it every time. Reach out on Insta https://instagram.com/kat_horrocks/

Get £5 off your first box with code PYFxDaye go to https://yourdaye.com/ to order yours! Daye are a women's health company and tampon brand that exist to raise the standards of female health products and close the gender pain gap. In this interview with Founder and CEO Valentina Milanova, you'll learn: - The story behind how Daye began - The gender gap in research and development for women's health - The science behind Daye's tampons, from sustainability to CBD for pain-free periods - Valentina's insight as a female founder. From raising investment, to running a team and looking after her own wellbeing Follow Daye https://yourdaye.com/ https://www.instagram.com/meetdaye/ Valentina's resource OKRs https://rework.withgoogle.com/guides/set-goals-with-okrs/steps/introduction/ The Art Spirit by Robert Henri https://amzn.to/2y5r0t3 Shoe Dog by Phil Knight https://amzn.to/2KI49Xf

This week I'm covering: - Abundance vs scarcity mindset and how to spot it! - Real life examples of abundance and scarcity in times of Coronavirus - My favourite abundance affirmations and how to use them to cultivate your own abundance mindset! Have questions or wanna chat more? Reach out on Instagram https://www.instagram.com/kat_horrocks/

Fempowerment Box is on a mission to improve the confidence of women in the UK through discovery, content and sisterhood. Because it’s more than just a box - it’s a membership to the Fempire. I'm sitting down with founder Rebecca this week to talk about Fempowerment Box and her journey. This week we chat about: - Rebecca's journey to leaving her toxic corporate job and starting her own business - Why it's so important to back female founders (and the reality of how hard it is to get funding/investment as a female founder!) - How Fempowerment Boxes are empowering and inspiring women across the UK to feel good and look after themselves - Behind the scenes of running Fempowerment Box and Rebecca's daily routine Order your Fempowerment Box and get £10 off using code STAYWELL https://www.thefempowermentbox.com/ Follow Fempowerment Box on Insta https://www.instagram.com/fempowermentbox/ Rebecca's resources: - Mary Portas Work Like a Woman Podcast (available on all major podcast apps)https://podcasts.apple.com/za/podcast/work-like-a-woman/id1463034553 - The Coven https://thecovengirlgang.com/ Find me on Insta to chat about the podcast, send requests or just say hi! https://www.instagram.com/kat_horrocks/