Put Yourself First

Sofia, Founder of Fine Tuned Wardrobe, is a personal stylist and wardrobe organiser who will help you reorganise, restyle and resell your clothes so that your wardrobe reflects YOUR style, makes you feel confident and does good for the planet. Sofia talks about her passion for sustainability, shopping second-hand, and helping women feel confident and excited about their wardrobe. https://www.instagram.com/Finetunedwardrobe/ https://finetunedwardrobe.com/

Join the Put Yourself First VIP Waitlist https://mailchi.mp/b9090a4ad33b/putyourselffirst Some tough love in today's episode that comes from a place of pure love! You deserve (and NEED)to MAKE time for yourself, so please hear this message and put yourself first this week. You're worth it x

Reclaiming you and becoming unconditionally nourished with Self Care & Mindset Coach Jemma Andrew-Adiamah. - How Jemma's PhD taught her loads about imposter syndrome, self worth and confidence - What it means to become unconditionally nourished and why Jemma got into the self-care and wellbeing coaching work she does now - Behind the scenes of Jemma's coaching business, how she stays organised and runs her business as a working Mum - Lots of exercises, tips and encouragement for you to take time out for yourself, boost your confidence and live your best life! Connect with Jemma Membership: https://unconditionallynourished.com/membership/ Facebook community: https://www.facebook.com/groups/unconditionallynourished/ Instagram: https://www.instagram.com/unconditionallynourished/ Website: https://unconditionallynourished.com/ 1:1 coaching: https://unconditionallynourished.com/coaching-programs/

Struggling with imposter syndrome and feeling confident in your abilities at work? In this week's episode you'll learn: - Why it's common to feel this way at work - That you're NOT alone right now if you're second-guessing yourself post-lockdown - A perspective-shifting question to ask yourself to stop your inner critic in its tracks! - My FAVOURITE exercise to beat imposter syndrome, boost your career confidence and say f*ck off to that inner critic Got any more questions or want to reach out to share your story? Hit me up on Instagram! https://www.instagram.com/kat_horrocks/ I dive deep into this confidence and mindset work with my 1:1 career coaching clients. Find out more about working with me here https://kathorrocks.com/career-coaching/

Carley Jones is a female entrepreneur based in Manchester. She is the Founder of Kettlebell Kitchen, a company she grew to take over £1 million in turnover in its first year, without investment or partnership. Carley was outed from KBK by toxic investors and no longer owns the business. Today, I sit down to ask her HOW she is so resilient in the face of such a devastating loss. We chat mindset, fitness and her incredible entrepreneurial spirit and passion. You're gonna get a ton from this one so take notes! Carley's Website http://www.carleyjones.co.uk/ Carley's Insta https://www.instagram.com/carleyjones100/ Carley's LinkedIn https://www.linkedin.com/in/carleyjones/ Watch the full interview about Kettlebell Kitchen on YouTube https://www.youtube.com/watch?v=g9Wh6k9MMRI

A powerful journal prompt, question and daily guidance for you to become the woman you KNOW you're supposed to be. Let me know on Instagram what your answers are! https://instagram.com/kat_horrocks/

Women's Society is a platform and community for female entrepreneurs and business owners. Giving you the tools, resources and community support you need to grow your business. I sit down this week with Founder Gaby to get her behind the scenes of running an online business, her story of leaving another business behind when she knew it wasn't right, and how she got Women's Society going. A really positive one I know you'll love! Follow Women's Society & Gaby https://www.womenssociety.net/ https://www.instagram.com/_womenssociety/ https://www.instagram.com/gabygirlpower/ Gaby's Book Recommendations (on Audible) You are a badass by Jen Sincero https://amzn.to/3gH5YBs You are a badass at making money by Jen Sincero https://amzn.to/2BGfExz

KIHT Collective launches today! https://kiht.co.uk/ I'm sitting down to interview Founder Danielle King. Danielle is a super inspiring friend of mine and I wanted to share her incredible career journey, working in fashion design for some of the UK's biggest womenswear brands. Danielle is combining her passion for design with her love of fitness, launching her very own Activewear collection KIHT Collective. Aimed at helping women to have fun and get sweaty, KIHT is made with busy babes in mind. Whether you're wearing KIHT walking the dog, running errands or having fun with your fave workout, KIHT wants you to look and FEEL good whilst doing it. In this episode, we chat all things fashion, career success and of course, health and fitness tips. We also get a peek behind the scenes into the fashion industry as a whole, and the sustainability measures KIHT has in place to make sure you get the best gym wear, at a great price, without costing the planet! Danielle has some fab career and wellbeing advice to share, I know you're gonna get loads of inspiration from this chat. Check out KIHT https://kiht.co.uk/ Follow KIHT https://www.instagram.com/kihtcollective/ Follow Danielle https://www.instagram.com/iamdanielleking/ Danielle's Resource - The 7 Habits of Highly Effective People by Stephen Covey https://amzn.to/3ijZoCX

Emma Campbell on building a thriving blog and business online. From networking her way to being a hugely respected and influential UK lifestyle and beauty blogger to thriving during lockdown by diversifying her income and building her Esty Print Design side hustle! Emma shares her story, ups and downs and tips she's learnt along the way. Be sure to check out Powder Rooms Studio on Etsy for beautiful print designs. https://www.etsy.com/uk/shop/PowderRoomUK https://powderrooms.co.uk/ https://www.instagram.com/byemmacampbell/ Emma's resources Free Mockup https://www.free-mockup.com/all-templates/ Canva https://www.canva.com/

The best advice I can give you as a life and career coach if you're considering a career change! Or in fact, any big life change. Hope it gives you a boost today and gets you moving forward. DM me if you need any support/accountability - https://instagram.com/kat_horrocks/