Put Yourself First

CREATE YOUR VISION FREE CHALLENGE - https://kathorrocks.newzenler.com/f/create-your-vision APPLY TO WORK WITH ME 1:1 - https://forms.gle/2xcFfhKgRJPeTrnK8 This week's guest is Amy Leighton. Amy is a Speaking & Presence Coach, helping you to celebrate who you are, align with who you want to be and thrive in life and business. In this conversation, you'll learn: - Amy's inspiring story and how she rebuilt her confidence after a really tough period in her life - Why being an introvert doesn't mean you can't be confident, speak on stage or run your own business online (or, do anything you want to!) - Tips for having confident presence and speaking, whether you work in corporate and wanna brush up on your presentation/Zoom meeting skills, or you're an online business owner wanting to feel more confident behind the camera on Instagram Stories Connect with Amy https://www.instagram.com/amyleighton/ https://www.amyleighton.com/ Irresistible Presence Podcast https://podcasts.apple.com/us/podcast/irresistible-presence-with-amy-leighton/id1500399694 https://open.spotify.com/show/0E7ObP4CM1pnPDRILwHq2m?si=EIuPS18VRdKIF8AAakIBzg

This week I'm talking about the downfalls and dangers of having an 'all or nothing' perfectionist mindset when you begin a new goal/objective, and how to interrupt that negative pattern to stop your self-sabotage kicking in! Such a common issue that so many of us face, so you're not alone in this. I've included a few tips on tackling that 'lack of motivation' before it pulls you into a 'why bother?' mindset! Continue the conversation https://instagram.com/kat_horrocks/ [email protected]

Ellen Carr is a Holistic Coach and practitioner of 'The Art of Living' - Ayurvedic Medicine, an ancient modality of wellbeing, healing and balancing of the body, mind and soul! This week you'll: - Learn about the Doshas, and how they represent the elements in Nature and in our body - How you can use the wisdom of your Dosha to bring more balance and harmony into your mind, body and soul - Simple, holistic wellbeing practices and rituals for your specific Dosha Find out what your Dosha is with Ellen's quiz http://being-change.com/take-the-dosha-quiz/ Find out more about Ellen's 'Ayurveda for Everyday Life Course' http://being-change.com/ayurveda-for-everyday-life/ Follow Ellen on Instagram https://www.instagram.com/being_change/ Ellen's Resource Recommendation (the daily checklist) http://www.alexandrafranzen.com/wp-content/uploads/2019/12/Worksheet-Daily-Checklist.pdf

Nikki Cross, Mindset and Leadership Coach and Founder of Thrive Life and Business, sits down with us this week to share some FIRE mindset tricks and strategies to help you grow, develop and harness the power of your mind. This week you'll: - Learn daily habits to discover more clarity and purpose in your life and career - Feel inspired by Nikki's journey starting a business during a global pandemic! - Discover the POWER of your mindset and why it's your number one asset I cannot wait to hear your biggest action steps and takeaways you'll be implementing. Please tag us on Instagram and let us know Follow Nikki https://www.instagram.com/thrive_life_and_business/ https://www.tlb.org.uk/ Follow Me https://instagram.com/kat_horrocks/ The book Nikki mentioned is Big Magic by Elizabeth Gilbert https://amzn.to/3nVGCEJ

TW: Pregnancy Loss & Maternal Health discussed in honest detail today. Thank you to Latoya for sharing her honest journey in motherhood, business and wellbeing. These conversations are so important in breaking down the stigma of motherhood and maternal health issues, so women don't have to suffer in silence or feel alone! Follow Latoya http://purenourish.co.uk/ https://www.instagram.com/purenourish/

2020 is not over yet! Let's make the most of the next 3 months. Join the VIP list https://mailchi.mp/b9090a4ad33b/putyourselffirst Connect with me on Instagram https://instagram.com/kat_horrocks/

Join the programme https://shecanshedid.com/ Resilience, Rewarded is a brand NEW first of its kind benefits programme for self-employed womxn and female founders in the UK. This week I sit down with founder Fi, who started She Can She Did with a passion to celebrate the highs and lows of female entrepreneurship, providing women with the stories, tools, support and community they need to build their businesses. https://www.instagram.com/shecanshedid/

JOIN THE SISTERHOOD https://kathorrocks.newzenler.com/ Today I'm sharing some amazing coaching tools to skyrocket your confidence and self-worth, beat perfectionism, upgrade your abundance mindset and put yourself first! With some FREE coaching tools only included in the Sisterhood membership area. Get access to these coaching sessions and so much more when you join this week. Head here to find out more >> https://kathorrocks.newzenler.com/ On the fence? DM me https://instagram.com/kat_horrocks/

What are your core, defining values? What is most important to you in life? Knowing the answers to these questions can unlock so much self-discovery, growth and personal development. So today I'm walking you through some prompts to get there! Follow me on IG - https://instagram.com/kat_horrocks/

GET THE BOOK: https://amzn.to/32y7hx9 Sarah Akwisombe is Founder of No Bull Business School and Author of The Money is Coming. NBBS provides resources, support and community for female business owners to start, grow and scale their businesses. Sarah is currently documenting the unfiltered version of building her business and making her first £1million revenue in one year. Her debut book details the money mindset work she went through to transform her relationship with money and manifest wealth and abundance into her life and business. In this episode we dive into her entrepreneurial roots and why Sarah wants more money in the hands of women. Follow Sarah https://www.instagram.com/sarahakwisombe/ https://www.nobullbusinessschool.com/ Follow Me (tag me in your stories listening!) https://www.instagram.com/kat_horrocks/