To celebrate the launch of Passion & Purpose, my 12-week group coaching programme beginning in April, I wanted to focus on mindset this week. Specifically, 5 huge mindset shifts that changed my life for good. If you can create these shifts in your life, they will completely change the trajectory of your future. 💖🙌🏼 Join us for Passion & Purpose: A group coaching programme for women ready to take their life to the next level http://kathorrocks.com/group-coaching Want to chat more about coaching or anything else? Get in touch! https://www.instagram.com/kat_horrocks/ [email protected]

I had to jump on for an extra episode this week to share some encouragement, advice and tips for you. Please look after yourself and reach out if you need any support - https://instagram.com/kat_horrocks/ You're invited! Passion & Purpose, our 12-week group coaching programme, is open for enrolment - https://kathorrocks.com/group-coaching/

Amy Rushworth supports women to ignite their feminine fire, awaken new levels of healing and confidence, and manifest a life beyond their wildest dreams. She sat down with me this week to share her incredible story of overcoming trauma and turning her life around, and how it brought her to the work she does today. Follow Amy @thisisamyrushworth https://www.instagram.com/thisisamyrushworth/ Amy's Retreats (use code iamradiant for a discount!) https://www.amyrushworth.com/retreats Find out more about Amy's academy Make Your Magic https://amy-rushworth.mykajabi.com/Make-your-magic Listen to Amy's podcast too! https://podcasts.apple.com/gb/podcast/the-amy-rushworth-show/id1458484079 Join me for Passion & Purpose: A 12-week Group Coaching - http://kathorrocks.com/group-coaching

Going to places alone, doing activities alone can be so beneficial when you're on your personal growth journey. Not only is it great for strengthening the relationship you have with yourself, but it's also valuable time for you to get some headspace and take time out from a busy schedule. If you're feeling awkward or struggling to find the confidence to do things alone, I'm sharing some tips and accountability to help you out today. Reach out to me and let me know what you're challenging yourself to do alone this week! [email protected] https://instagram.com/kat_horrocks/ JOIN THE WAITLIST FOR THE APRIL-JUNE GROUP COACHING! Contact me via the links above to add your name to the list. You'll get a 24-hour pre-sale link before the spots go live on my website!

Jo, the founder of Mad and Sad Club, helps individuals and leadership teams manage mental health and wellbeing in the workplace. Today we discuss how both sides of that equation can be changing company culture and encouraging people to look after their mental health at work. In this episode, you'll learn: - How to say no to your boss (yep!) - Looking after your team's mental health (for leadership and management) - Creating a workflow that promotes your wellbeing if you're self-employed or working from home - Tips for managing your inbox (a huge source of stress for many) - Jo's personal practices for self-care, boundaries and wellbeing Reach out to us on Instagram to let us know you listened, and share your biggest takeaways! Follow Jo https://www.instagram.com/madandsadclub/ https://madandsadclub.co.uk/ Follow me https://www.instagram.com/kat_horrocks/ https://kathorrocks.com/ Jo's Podcast Recommendations Sh**ged Married Annoyed https://podcasts.apple.com/tr/podcast/sh-ged-married-annoyed/id1451489585 Jules and Sarah The Podcast https://podcasts.apple.com/tt/podcast/jules-and-sarah-the-podcast/id1073535406

Why celebrating the small wins is SO important if you're going to stay motivated, continue showing up and taking action in 2020. Tips on how I celebrate the small wins and acknowledge my progress throughout the week. Thanks to Hannah in my group coaching programme for asking about this topic. If you ever have a request for future solo episodes, reach out! DM me on Instagram and share your small win today. :) https://instagram.com/kat_horrocks/

This week I sit down with Julia Day, Business Coach and Founder of The Independent Girls Collective. We dive deep into the mindset strategies, tips and routines that we use within our businesses, and Julia recommends to her clients. Whether it's believing in yourself, having a strong money mindset or just wanting to feel better day to day, these tips are golden. ✨ Follow Julia & The IGC https://independentgirlscollective.com/ https://www.instagram.com/independentgirlscollective/ Julia's resource - Book Yourself Solid by Michael Port https://amzn.to/2whZfME Follow me on Insta to say hi and let me know you're listening! https://instagram.com/kat_horrocks/

Seeing as I didn't have a guest lined up this week. and more of you have been asking for more solo episodes, here we are! A bit more about my background and story. My previous business as a makeup artist, what it taught me about my passions/skills and how I transitioned from makeup artist to women's life coach. :) Come say hi! https://www.instagram.com/kat_horrocks/

Whitney Catalano RDN is a Dietician focusing on food freedom. She supports people to heal their relationship with food, stop obsessing over their diet/weight and learn to trust their body. In this episode you'll learn: - Why weight loss shouldn't be the be-all and end-all of health and nutrition - How weight loss can impact women's hormones and fertility - Supporting your mental and emotional health, with boundaries, self-care and other tips from Whitney Follow Whitney Catalano RDN https://whitneycatalano.com/ https://www.instagram.com/trustyourbodyproject/ Trust Your Body Project Podcast https://podcasts.apple.com/gb/podcast/trust-your-body-project/id1451559414 (also available in other major podcast apps)

Do you struggle with not knowing what your purpose in life is? Maybe you have a gut feeling or instinct about a certain decision or situation, but you find yourself ignoring it? If so, today's conversation is perfect for you. Tallia Deljou is a transformational coach focused on helping you make space for change and self-discovery. In this episode, we talk intuitive guidance, trusting your gut and how important it is to let that guide you and your goals, without resisting it or trying to control every outcome. Follow Tallia and her incredible work https://talliadeljou.com/ https://www.instagram.com/talliadeljou/ https://podcasts.apple.com/us/podcast/sincerely-me/id1456809579 Tallia's resource: Power of Receiving by Amanda Owen https://amzn.to/2NXp9vb