Put Yourself First

In case you need to hear it today, here's a reminder for you...

Check-in on Instagram with me @kat_horrocks

How To Fix Your Period Pain and Hormone Problems with Le'Nise Brothers Nutritionist & Women's Hormonal Health Expert

This is one I'd recommend listening to twice and taking notes, especially if you suffer with any negative symptoms in your cycle! Le'Nise shares so many lifestyle changes and powerful tips.

Connect with Le'Nise on Instagram @eatlovemove

Head here for her website

Listen to her podcast Period Story (on Apple Podcasts - also on Spotify & Other apps!)

Click here to apply for 1:1 coaching

Click here to discover my 1:1 programme

The truth behind women supporting women, the hypocrisy that I've seen online of late and the viral post that started this whole conversation. Strap in because it's a juicy one!

Continue the conversation on Instagram - @kat_horrocks

or email me - [email protected]

I am so thrilled to bring you this conversation with the beautiful Amy Rushworth - Healing Priestess, Transformational Coach, Breathwork Practitioner and Queen of Feminine embodiment in business, sexuality, pleasure and abundance.

If you are a female leader, entrepreneur, creative, founder - you are going to love this episode! Hear Amy's guidance on being the embodiment of your work, attracting and magnetising money, dream clients and more through pleasure practices, healing scarcity mindset and so much more magic. I hope you're ready!

Connect with Amy 

@thisisamyrushworth

Join her membership

Listen to her podcast The Amy Rushworth Show

Apple Podcasts

Spotify

Listen to our FIRST podcast interview on Put Yourself First (to hear more about Amy's story/journey)

Apple Podcasts

Spotify

Connect with me on Instagram and tag us listening to this episode - @kat_horrocks

One of my FAVE solo episodes I've recorded so far in 2021! I was on fire for this one. I get SO passionate about helping you upgrade your money mindset, especially if you're actively pursuing financial goals in your business/profession.

Connect on Instagram to share your takeaways - @kat_horrocks

How to use your unique human design profile to achieve your goals and manifest your dream life. With Human Design reader and Holistic Intuitive Wellbeing Coach/Mentor Lea.

Follow Lea @lea.livingfurthur

Lea's website 

Follow me on Insta - @kat_horrocks

>> Click here to become a Sisterhood Member! Doors close Friday 5th March << 

Sharing 4 of the biggest mistakes I made in my own personal development and business growth journey. I love pulling back the curtain like this and talking about the not so shiny side of growth and development. Hope you find it resonates!

Reach out on Instagram with your thoughts 

>> Click here to BECOME a Sisterhood member! << 

Going DEEP on how you can re-commit to yourself and be moving forward with your dreams, even if you've gotten off track or feel stuck right now. You are so worth it! 💓

By the way, all of these steps can be done in any situation. So whilst the lockdown might mean some dates, outcomes, external circumstances are outside of your control - everything discussed here is totally within your control and available for you right now. Which is so empowering!

Check-in on Instagram and say hi - @kat_horrocks

>> Click here to join the Put Yourself First Sisterhood << 

In this bonus episode, I'm getting vulnerable about my health journey and the ONE thing I've been missing from my health goals this entire time. 

As a coach myself, it's always so important to me to notice the blind spots I have with my own mindset and growth, so I'm excited to be sharing this breakthrough moment in the hopes that it helps you too!

Share your takeaways with me on Instagram - @kat_horrocks

Last chance to join the Sisterhood Waitlist and get the 24 hour giveaways on Thursday 18th February! >> Click to join <<

The language we use around money is so powerful.

Every time we use the same phrase and reiterate the same belief, we reinforce it. 

So if you want more money, or you want to improve your relationship with money in some way (which is 99% of people!) you must look carefully at the language you're using around money and what you're attracting in with your words.

So many people are a walking contradiction. They'll say they have a big money goal, and then in the next moment use negative, disempowering phrases that keep them stuck in scarcity, lack and doubt.

This week I'm sharing 5 common phrases/language patterns used around scarcity money mindset and reframes you can start using today to feel more empowered around your money beliefs, your money choices and the money reality you want to create.

SNEAK PREVIEW: This is featured from this month's Sisterhood coaching workshop on Financial Goal Setting & Money Mindset, so if you want in on the full lowdown with tons more advice and takeaways, then it's a no brainer you need to join the Sisterhood on Thursday when the waitlist opens. x