Put Yourself First

By Kat HorrocksEducation Self-Improvement

Put Yourself First episodes

September 06, 2021 Tips on Slowing Down for Workaholics!
Struggle to slow down, switch off and enjoy life outside of work and 24/7 hustle? This episode is for you!

3 lessons I wanna share with you that have allowed me to recover from burnout and implement healthier work/life boundaries this Summer.

Enjoy and share your takeaways on Insta - @kat_horrocks

>> Click here to join the Sisterhood waitlist for September/October <<
30 min
August 30, 2021 Re-Release: Confident and Killing It with Tiwa Ogunlesi
*This is a re-release episode from 2020 as I take a break from the podcast over Summer!*

Connect with me on Instagram - @kat_horrocks

Find out more about coaching, the Sisterhood and working with me - www.kathorrocks.com
36 min
August 23, 2021 Re-Release: Defining Your Core Values
*This is a re-release episode from 2020 as I take a break from the podcast over Summer!*

Connect with me on Instagram - @kat_horrocks

Find out more about coaching, the Sisterhood and working with me - www.kathorrocks.com
28 min
August 16, 2021 Re-Release: Think Like a Boss with Maggie Colette
*This is a re-release episode from 2020 as I take a break from the podcast over Summer!*

Connect with this week's guest - @

Connect with me on Instagram - @kat_horrocks

Find out more about coaching, the Sisterhood and working with me - www.kathorrocks.com
59 min
August 09, 2021 Re-Release: Stop Saying You Don't Have Time!
*This is a re-release episode from 2020 as I take a break from the podcast over Summer!*

Connect with me on Instagram - @kat_horrocks

Find out more about coaching, the Sisterhood and working with me - www.kathorrocks.com
25 min
August 02, 2021 Re-Release: Amy Rushworth on Igniting Your Feminine Fire
*This is a re-release episode from 2020 as I take a break from the podcast over Summer!*

Connect with this week's guest - @thisisamyrushworth

Connect with me on Instagram - @kat_horrocks

Find out more about coaching, the Sisterhood and working with me - www.kathorrocks.com
1 hr 1 min
July 26, 2021 Re-Release: Living in Alignment with Your Priorities
*This is a re-release episode from 2020 as I take a break from the podcast over Summer!*

Connect with me on Instagram - @kat_horrocks

Find out more about coaching, the Sisterhood and working with me - www.kathorrocks.com
17 min
July 19, 2021 Re-Release: Lucy Sheridan The Comparison Coach
*This is a re-release episode from 2020 as I take a break from the podcast over Summer!*

Connect with Lucy - @lucysheridan

Connect with me on Instagram - @kat_horrocks

Find out more about coaching, the Sisterhood and working with me - www.kathorrocks.com
1 hr 6 min
July 12, 2021 How to Tell You're Close to Burnout (and how to reset)
Spot the signs as early as you can and take action. 4 key signs you're burning out and actionable steps to stop, reset, heal, learn and prevent it from happening again!

Let me know your takeaways on Instagram - tag me on Stories or DM me - @kat_horrocks
50 min
July 05, 2021 How to Become a Life Coach with Yes Supply Trainer Cara
>> Click here to find out more about Yes Supply's Life & Success Coaching Certification <<

This week I am joined by Yes Supply UK Trainer Cara. Cara shares her coaching journey, we talk all things NLP, Mindset, Coaching and how these tools help us change our client's lives!

I am a proud Yes Supply affiliate so you can grab more info through my links here:

Click to watch a free masterclass

Ready to join the program? Click here

Connect with us on Instagram

@kat_horrocks

@yessupply
1 hr 2 min