Put Yourself First

Put Yourself First

By Kat HorrocksEducationSelf-Improvement
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Put Yourself First episodes

  • Self Love, Pleasure and Seducing Yourself with Asti Maree

    In this episode, I chat to the incredibly sexy, sassy and badass Asti Maree, a sexual empowerment coach and founder/CEO of Pleasure Treasures.

    Asti is an expert in love, dating and intimacy and has travelled a journey to self-empowerment from holding shame for her body and sexual beliefs to discovering a love for pole dancing which lead to a successful career in stripping. From this new empowered place, Asti used her experience to build her thriving businesses and guide women through their own self-love, body and soul transformation.

    She coaches women either 1-1 or through group programs, guiding them into a more pleasurable, more conscious, sexy and embodied state of mind. She has also built up her business 'Pleasure Treasures' selling glass sex toys to help everyBODY get to their ultimate pleasure. "If it feels good, do it"

    I hope this episode will connect, resonate and activate something within you to lean into your own self-pleasure and give you the permission slip to treat yourself as "the one" and put your pleasure first. 

    We talk about:

    • Asti's story and her journey from the shame and struggles with body image to her healing and stepping into body confidence and self-love through the power of pole and stripping. 
    • How she took everything she'd learnt and experienced and used it to give back and empower other women in a supportive manner through coaching.
    • How important it is to learn self-pleasure in order to carry it through into your romantic and sexual relationships.
    • Why we should flip the narrative and give ourselves the permission to put pleasure first so that we're in alignment and work from a place of ease and flow; feeling good = attracting good.

    Connect with Asti:

    Web: astimaree.com

    IG: @asti.maree

    Connect with Me:

    IG: @kat_horrocks

    55 min
  • 2022 Goals I'm Manifesting!

    Sharing my 2022 goals with you, both personal and business goals.

    If you've used my goal setting framework inside of Next Level You or the Sisterhood, you know how game changing it is!

    And I always love to take you behind the scenes of my own development, so here we go. :)

    Encouraging you to dream big and say yes to your desires in 2022. It's all possible for you love!

    Share your 2022 goals with me on Instagram - @kat_horrocks

    Find out more about the Sisterhood & 1:1 Coaching - www.kathorrocks.com

    51 min
  • 2021 Life Lessons & Year in Review (PT 2)

    >> Join Next Level You and manifest your dream life in 2022 <<

    An honest, raw and real 2021 year in review. I wanted to share the KEY business and life lessons I've learnt this year - and the highs and lows that come with them.

    Part 2 here includes the life highlights from 2021.

    Earlier this week I shared part 1, all about business lessons and challenges.

    DM me on Instagram if you resonated with these lessons, I wanna carry on the discussion >> @kat_horrocks

    1 hr
  • 2021 Business Year in Review (Honest & Real AF)

    >> Join Next Level You and manifest your dream life in 2022 <<

    An honest, raw and real 2021 business year in review. I wanted to share the KEY business and life lessons I've learnt this year - and the highs and lows that come with them.

    Today is part 1 all about business lessons and challenges.

    Part 2 will come out later this week with all the life lessons and personal challenges, so stay tuned for that.

    DM me on Instagram if you resonated with these lessons, I wanna carry on the discussion >> @kat_horrocks

    1 hr 6 min
  • Step into the Next Level You in 2022!

    >> Join Next Level You <<

    It is with absolute pleasure that I invite you inside Next Level You 2022.

    Next Level You is my signature 10-week program guiding you to create and manifest your next level life in 2022 and beyond.

    Next Level You combines my 3 pillars for creating and manifesting success in 2022 and beyond:

    ✨ Goal Setting Strategy & Aligned Action Planning

    ✨ Success Mindset Rewiring

    ✨ Manifesting Magic

    And with lifetime access to all future rounds, this is a lifetime investment in you and your dreams.

    Tune in this week to hear me dive deeper into the 3 pillars and why they've helped 100s of women manifest their goals!

    DM me any questions on instagram > @kat_horrocks

    42 min
  • The Science of Manifestation & Success! Manifestation Mini Series #3

    NEXT LEVEL YOU is now open! Click here to join

    Click here to catch up on the CYV Challenge

    In the last episode of the manifestation mini series, I'm talking about one element behind the science of the law of attraction.

    Get ready to hear a powerful example of how much your unconscious mind goes to work for you to manifest and expand more of what you're focusing on in your reality.

    And if you're ready to LIVE this and for manifesting your goals to become second nature, dive in with us in Next Level You cos the transformation is gonna be insane - https://kathorrocks.com/nextlevelyou/

    DM me on Insta if you have any questions - @kat_horrocks

    23 min
  • My manifestation isn't showing up! WTF do I do? Manifestation Mini Series #1

    Click here to join the Create Your Vision Challenge

    What to do when your manifestations aren't showing up and you're left thinking, "WTF Universe? Where are they!?"

    Tools and a step by step guidance to get out of doubt, fear and scarcity and back into alignment with what you do want.

    Let me know if you try this and I recommend noting the steps down on your phone/in your journal for when you need it!

    Connect with me on Insta - @kat_horrocks

    26 min
  • Cultivate a Community & Scale your Business with Vix Meldrew

    In this episode, I talk to Vix Meldrew, the founder of Grow & Glow, which provides an empowering and supportive community of like-minded individuals who are passionate about wanting to grow their online business.

    Vix started lifestyle blogging in 2014 while juggling a stressful teaching role at a primary school. Over the few years that followed she had built up quite a community and following and realised there was more to life and it wasn't teaching in a school. She went on to pursue building a brand which is when in 2019, she left teaching and launched Grow & Glow.

    We talk about:

    • The pressures and emotional rollercoasters of growing a business
    • How covid and lockdown has affected Grow&Glow, the changes that needed to be made and how Vix has dealt with this.
    • 2021 being the year of slowing down again and getting used to a new lifestyle shift once again
    • How important it is to listen to your members wants and needs. More doesn't necessarily mean better.
    • Not taking things too personally and understanding the separation needed between yourself and your brand.
    • Why you should stay true to yourself and your core values and purpose throughout trying to build a business. 

    Connect with Vix:

    Web: www.growglow.co

    IG: @growglow.co

    Connect with Me:

    IG: @kat_horrocks

    1 hr 9 min
  • Ancestral Healing, Witch Wounds and Generational Trauma

    >> Click to reserve your space on the Create Your Vision Challenge!! <<

    Sharing some healing, downloads and messages I received on a Samhain/Halloween retreat recently on ancestral/generational trauma, the Witch Wound and the Mother-Daughter wound. Powerful shit!

    In this podcast you'll hear me share:

    • What is the witch wound?
    • Mother-daughter wounding & ancestral/generational trauma - how energy, stories and experiences are passed down unconsciously
    • A link I made between staying small, hiding aspects of me and not feeling safe to be me as a woman!
    • The biggest lie I’ve told myself this year
    • Healing tools I'm using to move forward (and that you can use too to connect with ancestors and heal)

    Sign up for the Create Your Vision Challenge

    Connect with me on Instagram

    36 min

About Put Yourself First

From the publisher's feed

Calling all high achieving and ambitious girls - it's time to put yourself first.

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