Put Yourself First

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This was a requested episode from a Sisterhood member! If you have an episode request for a Friday solo, email me your ideas - [email protected]

Carry on the conversation on Instagram - @kat_horrocks

In this episode, I take a deep dive into money mindset and self-worth with Emily Armitage, wealth and worth coach. Emily helps women to build a better relationship with money by unpicking the shame and guilt they hold around finances and money mindset.

We discuss:

• Emily’s upbringing and personal experiences with money that shaped her money mindset
• How Emily has healed and expanded her financial empowerment after leaving a toxic, manipulative relationship
• Money mindsets that may be holding you back and keeping you stuck in shame around money
• Societal, cultural and socio-economic factors that impact our relationship with money

Plus tools and tips on how to unpick and expand your money mindset.

Connect with Emily:

Web: www.emilyarmitage.co.uk

IG: @emilyarmitage

Connect with Me:

IG: @kat_horrocks

How you show up to the current challenges in your business, directly determines your capacity and readiness for the next level. Here's why...

Come continue the conversation over on Instagram - @kat_horrocks

Get voice notes and messages from me - https://t.me/+ZQgaxZXRy4s3NzRk

Work with me - www.kathorrocks.com

This podcast episode is dedicated to all things career and I talk to Nish @nish.career.coach about how to become more happy, successful and fulfilled within your work. We cover her story, nailing your CV, taking the next step into a new industry and how to negotiate, whether that be a job offer or a promotion.

Nish is a career coach who guides women to find a career they love talking about and ooze confidence in. She left her 9-5 job in charity work to concentrate on taking her business full time and to help women take the leap into finding their true potential within their careers.  

We discuss:

• Nish's journey from charity worker to full-time career coach and how the opportunity to change her own career came about during lockdown and isolating while having covid.
• How investing in her own coaching helped Nish gain more confidence and prepare to take her business to the next level, experiencing the 'whoosh' effect
• The learning curves of building your own business, the different energy you need to bring in order not to become complacent, and the responsibility you have to take for yourself and your actions in order to succeed. 
• The importance of owning your journey, aligning your values, and leaning into what lights you up most, questioning what you really don't want to do to project you towards what you really do want to do. 
• How the time spent on inner work and your mindset pays off in the long run, there is no quick fix, align your values and wait for everything you want.
• Priceless top tips on how to prepare for interviews, negotiate job offers, and how to ask for a promotion/pay rise.

Connect with Nish:

Web: linktr.ee/nish.career.coach

IG: @nish.career.coach

Connect with Me:

IG: @kat_horrocks

Website: www.kathorrocks.com

In a funk, feel like giving up, not in the mood at all today? Listen to this for some powerful coaching tools, tough love, and questions to ask if you're ready to shake off this funk.

Check in with me on instagram when you've actioned them >> @kat_horrocks

Find out more about working with me >> www.kathorrocks.com

Wow, what a revelation this has been for me in therapy, coaching and my own personal development.

This week I'm discussing the impact our inner critic (or inner bully) has on us, and how it's formed as an internalised voice from our upbringing.

Big, big important stuff!

Carry on the conversation over on Instagram - @kat_horrocks

Click to find out more about working with me

Click to become a member of the Put Yourself First Sisterhood

In this episode, I am incredibly privileged to be able to have the chance to chat with The Royal Shaman, Makhosi Hefisah Nejeser.

Makhosi, an authentic Shaman, specialises in energetic alignment and human potential and helps individuals to create powerful transformations and with doing so, amplify their own success. She breaks down complex spiritual ideas to make them easier to understand and relevant for business leaders and highly successful individuals to apply to their lives. 

We talk about:

• Makhosi's spiritual journey, from being gifted and in tune from a young age to her initiation into African Shamanism
• Shamanism, what it is about and how it is used as a way of viewing yourself and the world around you.
• The importance of authentic alignment and trusting in the universe to guide you to where you should be.
• How the western world needs to be educated further, prioritising souls and spiritualism, and the importance of coming away from materialism. 
• How she views success, abundance and business now from a spiritual and energetic perspective
• Choosing freedom and alignment to find your soul's desires, over what everyone else wants or thinks they want in life.

Connect with Makhosi:

Web: theroyalshaman.com

IG: @theroyalshaman

Connect with Me:

IG: @kat_horrocks

 

DM me on Instagram to find out more about the Sisterhood offer and 1:1 Coaching >> @kat_horrocks

The power of investing in your uplevel! And the rollercoaster of emotions that can come up along the way.

 

This episode with Becca Kirkpatrick, founder of B Strong Coaching, is an insightful talk all about finding food freedom, having a healthy, positive body image and how to achieve insane results without restricting anything from your life.

Becca works with women to heal their relationship with food and help make them feel like their happiest, healthiest selves. 

We talk about:

• Our personal journey of working together and helping each other over the past year 
• The steps to take in order to overcome stress/comfort eating and how to stop the restrict/overeat cycle many of us find ourselves in and struggle with
• Habits, overcoming them and how she has helped me shift and change my mindset around them
• Becca's business journey and the steps she's taking to take her business to the next level

Connect with Becca:

Web: bstrong.pt

IG: @bstrong.coach

Connect with Me: 

IG: @kat_horrocks

Your new life is going to cost you your old one - and here's why.

Covered in this episode:

• Holding space for yourself through the death/rebirth process
• Why you need to show up as the new version of yourself if you want to see the change in your life
• If nothing changes, nothing changes
• Why change can feel like sh*t and what to do about it

Work with me in January

Click here for my signature 1:1 Mindset & Transformational Business Coaching program for Female Founders

Join the Sisterhood and get 28% off your monthly or annual membership!

Reach out on Instagram to ask questions or enquire about my NEW Mindset & Manifestation program for ambitious women - DM me @kat_horrocks