Put Yourself First

In this episode I talk to Polly Vadasz who started the stationary and organisational company Sighh in 2013 at age 17. 

She talks about how she left full time education to build the company from the ground up and went from £70 to turning over £70,000 in a year. 

Polly brings an upfront and honest approach to building a business in this podcast and it's a very inspiring listen. 

 

What you'll learn:

• How to manage a team and balance a good work/life balance for that team. 
• How to contact suppliers and build relationships
• How to go from the idea and concept of a product right through to the selling and financial implications it brings.

 

Connect with Polly:

Website: www.sighhstudio.co.uk

IG: @sighhstudio

IG: @pollyvdsz

Connect with me:

IG: @kat_horrocks

 

Click here to join my VIP list for updates on the free 2022 goals and manifesting challenge >> https://kathorrocks.com/join/

A personal share on my journey with spirituality, from complete sceptic to complete woo (haha). And how spirituality has in so many ways saved me in 2020 and 2021, and in other difficult moments in my life so far.

I'd love to hear if you connected with this conversation, please DM me on Instagram @kat_horrocks OR email me if you aren't on there - [email protected]

Join my new Facebook Group for women in business (with FREE trainings from me inside!) >> https://facebook.com/groups/mindsetandsuccesshub

[Taking New Clients!] Discover and apply for 1:1 Mindset & Business Coaching >> https://kathorrocks.com/coaching/

In this episode, I'm covering some of the biggest fears we face as business owners when it comes to being seen and visible on our social media online.

You will have come up against some of these, and STILL will come up against them in the future. I'm sharing some personal stories and experiences I've had with these fears, along with coaching and guidance for you to overcome them.

Enjoy and as always, continue the conversation with me on Instagram (@kat_horrocks)

This week's podcast is FIRE! It's full of tips, truth bombs and free coaching pointers. It's a more than one listen episode and definitely worth taking notes on, so grab that pen and paper! 

Kira Matthews is a mindset and manifestation coach working with creatives to help them create and believe in their dream business, using manifestation tools. 

She talks about her journey of turning her situation around during the pandemic by using a lifetime of personal development and manifestation tools to build a successful and fulfilling business. This podcast is so inspiring and there is a wealth of wisdom shared.

Can not wait to hear what you think about this episode and do let us know what your biggest takeaways are from it.

What you'll learn:

• Kira's journey of redefining and transitioning herself from fashion stylist to a manifestation and mindset coach. 
• Her battles with imposter syndrome and self-doubt and how she learnt the skill and power of manifesting to over them.
• The necessities of manifestation and laws of attraction
• How to overcome your limitations and fears and talk yourself into having everything you dreamed of.
• The importance of building a relationship with yourself, acknowledging your resistance to change and still having the willingness to show up and dive in to what you really want. 

Connect with Kira:

Web: www.kiramatthews.com

IG: @kirathebold

Connect with Me:

IG: @kat_horrocks

In this episode, you’ll learn why you need to stop doing and start being if you want to change your life.

This is a yummy, 360, mind-body approach to goal setting, manifestation and personal development that will serve you as you create any change, in any area of life.

With this approach, you can expect:

• Sustainable and long-lasting change
• More joy, fun and ease along the way
• Not always requiring motivation, grit or discipline to get you there

You deserve this, and I got you!

For more info on working with me 1:1 or in my programs, head here >> www.kathorrocks.com

DM me on Insta to carry on the conversation >> @kat_horrocks

This week's guest Renu is a certified Mindfulness Meditation Teacher and Spiritual Life Coach.

She created The Grow Me Project to help women who want to learn and gain support in their personal, spiritual and emotional growth. 

In this episode we talk all things spirituality and healing.

What you'll learn:

• Renu's journey into spirituality
• How she came about questioning her religion and stepping away from it for a while after the break down of her marriage
• The importance of having belief in something, whatever it may be, to give you hope, faith and understanding
• Exploration of '"the deeper you", questioning what fulfills you and appreciating the experience of something rather than the superficial notions. 
• To be aware of your thoughts - manifesting and believing in your potential
• Her key tips for daily self care for the soul

 

Connect with Renu:

Web: www.renuravalia.com

IG: @iamrenuravalia

Connect with Me:

IG: @kat_horrocks

>> Doors are open! Join the Sisterhood <<

A solo episode looking at two key areas of personal development to help you unlock your next level.

If you are working towards an opportunity right now, a big goal, manifesting your dream life, you don’t wanna miss the juice inside this episode!

This is really about unlocking the next level version of YOU, so your next level goals cannot help but manifest. It’s about stepping into more confidence, clarity and connection with yourself.

Sound good? Let’s go! 

Monica Yates is a period whisperer, coach and healer. She helps women tap into their magnetic feminine core, clear trauma and manifest their dream life.    Today, she shares her journey of starting her coaching business and discovering the power of feminine energy.   We discuss: - Why feminine energy work is SO important for women to do - How the misconceptions of what it means to be feminine are holding many women back from their true desires - Practices you can copy from Monica TODAY to start feeling calmer, less stressed and more pleasurable in your day to day busy life   Connect with Monica  Instagram - @monicayateshealth Website - www.monicayates.com.au   Connect with Kat Instagram - @kat_horrocks Website - www.kathorrocks.com

>> Join the Sisterhood waitlist <<

>> Apply to be a 1:1 client <<

In this episode, I’m sharing the reality of investing in yourself with a very personal recent example.

You’ll hear me talk about:

• The biggest investment I’ve ever made in myself
• Why investing in yourself is a necessity, not a luxury
• How to know when an investment is right for you
• The stages of investing in yourself (from the excitement to the fear and everything in between) and how to recognise FEAR and INTUITION
• An important reminder for anyone who needs to hear it

DM me on Instagram if you wanna carry on the conversation. I love hearing from you! @kat_horrocks

Bec Morris is a Holistic Lifestyle Consultant specialising in helping women to break free from burnout and create sustainable, balanced lifestyles.   You'll learn: - How Bec rebuilt her health and life after complete burnout rock bottom - The warning signs to watch out for with burnout - An explanation of burnout (what's actually happening and why it happens) - The tools, support and steps Bec recommends for a balanced sustainable life (some of them are easy daily practices)   Connect with Bec Instagram - @_becmorris  Website - www.becmorris.co.uk   Connect with Kat Instagram - @kat_horrocks Website - www.kathorrocks.com Join the Sisterhood waitlist - https://kathorrocks.com/join/