Put Yourself First

Do you feel like your 2020 goals and dreams for this year have been put on hold? I was asked recently how my life and business have changed in light of everything going on. So I wanted to share a candid insight into how my day to day life and business has changed, as well as some journal prompts to help you reflect and pivot your 2020 goals where you need to. I hope this provides some encouragement and positivity for you to focus on. Reach out if you wanna chat more! https://instagram.com/kat_horrocks/ [email protected]

Lucy Sheridan is the world's first and only Comparison Coach, author of The Comparison Cure and a really lovely mate! We sit down this week to dive deep into comparison, including: - The different types of comparison and how discovering yours can help you unlock some tools to cure it (Lucy has created a free quiz for you linked below) - Lucy's journey writing the book and her tips for others - Our (vulnerable share alert!) comparison journey with our business and careers - Tons of tips, exercises and tools for you to use TODAY to move toward your comparison free life! Take Lucy's FREE 'What's your comparison type?' Quiz https://lucysheridan.lpages.co/whatsyourcomparisontype/ Order Lucy's book The Comparison Cure https://amzn.to/2xNTyqh Lucy's website http://www.proofcoaching.com/ Lucy on Insta https://www.instagram.com/lucysheridan/ Lucy's fave resource: The Big Leap by Gay Hendricks https://amzn.to/39LaaN2

Sitting down with Sam Willoughby, Founder and MD at Live Well Events. You may know Live Well London, well Live Well Manchester is coming in October 2020! As a proud Mancunian, I had to get Sam on the podcast to chat about the UK's most inspiring and inclusive fitness and wellbeing event. Exclusive listener offer! Get 2 tickets for £40 using code PUTYOURSELFFIRST https://www.livewellmanchester.com/ We discuss: - How Live Well Events are making fitness and wellbeing accessible, inclusive and inspiring for everyone (whatever your ability, background, shape or size!) - How and why Sam decided to leave her successful corporate events career to start her own company - Making time for fitness as a working Mum - The myth of work-life balance Sam's Resource - The Boy, The Mole, The Fox and The Horse https://amzn.to/2UEPPTW Super positive one this week and with everything going on, it's so nice to have something to look forward to in October!

To celebrate the launch of Passion & Purpose, my 12-week group coaching programme beginning in April, I wanted to focus on mindset this week. Specifically, 5 huge mindset shifts that changed my life for good. If you can create these shifts in your life, they will completely change the trajectory of your future. 💖🙌🏼 Join us for Passion & Purpose: A group coaching programme for women ready to take their life to the next level http://kathorrocks.com/group-coaching Want to chat more about coaching or anything else? Get in touch! https://www.instagram.com/kat_horrocks/ [email protected]

I had to jump on for an extra episode this week to share some encouragement, advice and tips for you. Please look after yourself and reach out if you need any support - https://instagram.com/kat_horrocks/ You're invited! Passion & Purpose, our 12-week group coaching programme, is open for enrolment - https://kathorrocks.com/group-coaching/

Amy Rushworth supports women to ignite their feminine fire, awaken new levels of healing and confidence, and manifest a life beyond their wildest dreams. She sat down with me this week to share her incredible story of overcoming trauma and turning her life around, and how it brought her to the work she does today. Follow Amy @thisisamyrushworth https://www.instagram.com/thisisamyrushworth/ Amy's Retreats (use code iamradiant for a discount!) https://www.amyrushworth.com/retreats Find out more about Amy's academy Make Your Magic https://amy-rushworth.mykajabi.com/Make-your-magic Listen to Amy's podcast too! https://podcasts.apple.com/gb/podcast/the-amy-rushworth-show/id1458484079 Join me for Passion & Purpose: A 12-week Group Coaching - http://kathorrocks.com/group-coaching

Going to places alone, doing activities alone can be so beneficial when you're on your personal growth journey. Not only is it great for strengthening the relationship you have with yourself, but it's also valuable time for you to get some headspace and take time out from a busy schedule. If you're feeling awkward or struggling to find the confidence to do things alone, I'm sharing some tips and accountability to help you out today. Reach out to me and let me know what you're challenging yourself to do alone this week! [email protected] https://instagram.com/kat_horrocks/ JOIN THE WAITLIST FOR THE APRIL-JUNE GROUP COACHING! Contact me via the links above to add your name to the list. You'll get a 24-hour pre-sale link before the spots go live on my website!

Jo, the founder of Mad and Sad Club, helps individuals and leadership teams manage mental health and wellbeing in the workplace. Today we discuss how both sides of that equation can be changing company culture and encouraging people to look after their mental health at work. In this episode, you'll learn: - How to say no to your boss (yep!) - Looking after your team's mental health (for leadership and management) - Creating a workflow that promotes your wellbeing if you're self-employed or working from home - Tips for managing your inbox (a huge source of stress for many) - Jo's personal practices for self-care, boundaries and wellbeing Reach out to us on Instagram to let us know you listened, and share your biggest takeaways! Follow Jo https://www.instagram.com/madandsadclub/ https://madandsadclub.co.uk/ Follow me https://www.instagram.com/kat_horrocks/ https://kathorrocks.com/ Jo's Podcast Recommendations Sh**ged Married Annoyed https://podcasts.apple.com/tr/podcast/sh-ged-married-annoyed/id1451489585 Jules and Sarah The Podcast https://podcasts.apple.com/tt/podcast/jules-and-sarah-the-podcast/id1073535406

Why celebrating the small wins is SO important if you're going to stay motivated, continue showing up and taking action in 2020. Tips on how I celebrate the small wins and acknowledge my progress throughout the week. Thanks to Hannah in my group coaching programme for asking about this topic. If you ever have a request for future solo episodes, reach out! DM me on Instagram and share your small win today. :) https://instagram.com/kat_horrocks/

This week I sit down with Julia Day, Business Coach and Founder of The Independent Girls Collective. We dive deep into the mindset strategies, tips and routines that we use within our businesses, and Julia recommends to her clients. Whether it's believing in yourself, having a strong money mindset or just wanting to feel better day to day, these tips are golden. ✨ Follow Julia & The IGC https://independentgirlscollective.com/ https://www.instagram.com/independentgirlscollective/ Julia's resource - Book Yourself Solid by Michael Port https://amzn.to/2whZfME Follow me on Insta to say hi and let me know you're listening! https://instagram.com/kat_horrocks/