"If outside validation is your only source of nourishment, you will hunger for the rest of your life". Today's podcast was inspired by something I've observed a lot recently - people seeking validation from others in order to feel 'good enough'. I've been there, and I'm sharing my story in today's podcast, along with some of the ways I helped myself work through that 'validation addiction'. https://www.kathorrocks.com/podcast/

A chat with Helen, founder of The Guilty Mother's Club and The Mothership, about Maternity discrimination, flexible working as a parent and staying organised running your own business. https://www.kathorrocks.com/podcast/

Why I like to learn something new every day. Making personal development a daily discipline is something I'm hugely passionate about! For my favourite resources and show notes, head to https://www.kathorrocks.com/podcast

Today I'm joined by fellow podcaster Esther. We discuss what it means to be a feminist in 2018 - finding your feminist beliefs, intersectionality and how it's shaped modern feminism, and of course...Beyoncé. Queen! https://www.kathorrocks.com/podcast

"If you don't love yourself, how in the hell you gonna love somebody else?!" Amen RuPaul! In today's episode, I'm talking about why you should love yourself first, on Valentine's Day and every day! https://www.kathorrocks.com/podcast

Vicki is back for a part 2 today - sharing her body positive fitness philosophy as a female personal trainer. We also discuss how she's leaving her 9-5 to pursue her life's purpose - working 1-on-1 with women, as well as her main passion and speciality - pre and postnatal fitness.

You might be feeling the post-January slump when it comes to goal setting and motivation. In today's episode, I'm sharing a few tips to help you stay motivated for the rest of 2018.

Wow, what an inspirational lady I have to share with you today. Dr Emma Kirke is on the Put Yourself First Podcast this week, sharing her incredible story overcoming adversity and finding strength in the hardships she's faced. We discuss life-changing injuries, eating disorders and Breast Cancer. Everything Emma has been through, she has used to her full advantage, not only to grow as a person but to support and help others going through the same thing. She is now a Doctor of Osteomology, a Genetic Supplements Ambassador/Resident Expert and supports Cancer Research UK. She is a true inspiration to everyone, and I hope you enjoy hearing her story. Show notes: http://kathorrocks.com/podcast

Today Pamela Higgins shares her story of how she maintains balance as a busy working mum. We chat self-care when you're busy, jumping into freelance blogging work from full-time employment and body confidence. NOTE: We discuss eating disorders in this episode. If you are struggling you can find support here https://www.beateatingdisorders.org.uk/ https://www.kathorrocks.com/podcast

Today I'm chatting about why when you work less, you can achieve more. It's a bit counter-intuitive, but hear me out! Productivity doesn't come from working 24/7. https://www.kathorrocks.com/podcast