Put Yourself First

A fantastic chat about careers, confidence and networking with Claire Gamble, MD of Unhooked Communications. Whatever stage of your career you're at - or if you're considering going it alone - you'll get loads of value from today's interview! https://weareunhooked.com/ https://www.facebook.com/groups/NCreativeCollective/

A real-talk reminder that everybody's just winging it in life! It sounds daft but seriously...you don't get handed a handbook on life. You just have to try things out and learn as you go. :) Hope this message encourages you today. x https://www.kathorrocks.com/podcast/

I'm so excited to share this great conversation I had with my friend Holly Sutton, who runs her business and blog on her site A Branch of Holly. We discussed leaving the 9-5 to start a business, comparison on social media, procrastination and loads more useful tips and insights, wherever you're at in your career! Check out Holly http://abranchofholly.com/ Other episodes and show notes https://www.kathorrocks.com/podcast/

As Put Yourself First and everything at KatHorrocks.com is out of office this week - I wanted to discuss the importance of rest!

Do you have a hobby or something you love to do that's just for you? In today's episode, I'm exploring doing things that you love - just for the sake of having fun! We lose that sense of joy as adults, weighed down by responsibilities and the pressure to always be productive. PS - I'm shortlisted for an award!! If my content has at all been helpful, positive or encouraging for you - please vote for me in the Business Influencer category of the #BlogosphereAwards https://www.blogospheremagazine.com/awards Other episodes https://www.kathorrocks.com/podcast/

Today I'm chatting with Personal Trainer and fitness powerhouse Alice Liveing all about female fitness. We cover: - Why women should STOP overtraining and START weight lifting - How some workout routines can do more harm than good! - Healthy hormones and adapting your gym sessions to your monthly cycle - Alice's fitness philosophy and why her app with Women's Health will change the way you train! - And of course, Alice's incredible journey into the fitness industry, and why her message is so important to her We cover SO much great info - I hope it's a positive, educational and empowering listen for any of you gym bunnies. Check Alice out on Instagram - where you can find a direct link to download the WH Transform app in her bio! https://www.instagram.com/aliceliveing/

OMG! I'm shortlisted as 'Business Influencer of the Year' in the Blogosphere Magazine 2018 Awards. It would mean the world to me if you voted here, should only take you a minute. https://www.blogospheremagazine.com/awards/ If you do - THANK YOU! Is your life crazy busy right now? Mine is too! Today I'm sharing some simple ways I'm showing myself self-care during this hectic period. As I like to phrase it - intentional hustle. I signed up for this, it's temporary, it's challenging but fun. Show notes https://www.kathorrocks.com/podcast/is-your-life-crazy-busy-surviving-a-period-of-intentional-hustle

Today I'm back chatting with my good friend Georgie Glass about all things business! We discuss the reality of being an entrepreneur, starting and growing a business from scratch, and touch on topics we all struggle with - from learning to switch off, avoiding comparison and managing your finances. Lots of great advice, both practical and more 'woo' - as you'd expect from me and my kind. ;) Hope you like it! Show notes https://www.kathorrocks.com/podcast/ Georgie's website http://georgieglass.co.uk/

Being body confident in Summer time can be difficult - it seems everywhere you look there's bikini body plans, weight loss shakes, pills, detox teas. Not to mention our natural instinct to compare ourselves, and therefore our bodies, to other people. Today I'm sharing some body confidence advice that really helps me. Of course it goes without saying, if your body image effects your day to day life or you are suffering with disordered eating habits, please speak to your GP, there's help available for you. https://www.beateatingdisorders.org.uk/

Jen Carrington is a creative coach for purpose-driven business owners - and today she is dropping some knowledge bombs on: - Defining success on your own terms - Finding a work-life balance that's right for you - Taking other people's opinions off the table and using your intuition - Not letting fear get in the way of your dreams and goals Jen has hugely shaped my business and life, and I know she's gonna inspire you guys in this interview! Show notes and other podcasts https://www.kathorrocks.com/podcast/ Check out Jen's work! http://www.jencarrington.com/